BOCA - Support In The Treatment Of Joint Pain

21/09/2022

BOCA - effervescent tablet reduce osteoarthritis pain, treat arthritis, osteoarthritis number 1 PHILIPPINES...💯
✅BOCA - The first effervescent tablet in the Philippines to apply German technology with the ability to absorb, bring breakthrough efficiency compared to conventional methods. This FDA approved treatment has been clinically proven to recover from deep within, completely preventing the risk of complications in the process of repelling diseases related to bones and joints.
✅Boca support:
- Pain & swelling relief - anti-inflammation
- Strong muscles - smooth joints - increase resistance
- Flexible movement, health better, eat well & sleep well
- Suitable for all body types
- Absorbed quickly, bringing high efficiency, thereby saving costs and time.
✅Boca always protects you and your family's bone and joint health
>> Order now to receive promotion: https://www.bocasuplemen.online/genuine-boca

21/09/2022

🍀TIPS YOU 3 FOODS THAT ARE GOOD FOR KNEE PAIN! 🍀
Paying attention to the diet is that you actively prevent bone and joint diseases. If you are experiencing knee pain, due to swelling, inflammation, lack of synovial fluid leading to dry joints,
creaking sound when walking then save these 3 nutritious dishes right away!
🌿 Boneless pumpkin soup
📍 Marinate pork bones and add chopped zucchini until soft
📍 Then taste the seasoning to taste, add scallions and serve while still hot
➡️ This bone soup helps increase synovial fluid for joints and provides a large amount of calcium for the body.
🌿 Salmon wrapped in foil
📍 Preliminarily prepare the salmon, then add pepper, olive strawberry, and a few slices of lemon to the fish
📍 Roll in foil and bake for 13-15 minutes at 200 degrees C
Should be eaten hot
Salmon is rich in omega 3, which helps inhibit inflammatory responses, swelling, and stiffness, thereby improving mobility.
🌿 Stir-fried Shiitake Mushrooms with Vegetables
📍 Boil the vegetables and soak the shiitake mushrooms, then finely chop them
📍 Stir-fried fragrant garlic with cooked bok choy with soy sauce, then add sauteed shiitake mushrooms until cooked, then turn off the heat.
📍 Should be eaten while still hot
Shiitake mushrooms are rich in calcium and phosphorus with amino acids and calcium, supplementing nutrients for joints while bok choy is also rich in calcium, folic acid, and potassium, which help keep muscles and nerves healthy.
🌿 Let's immediately apply 3 dishes for summer days to prevent knee pain!
NOTE: Don't forget to add 2 Boca effervescent tablets every day to help improve pain, numbness in the limbs, and osteoarthritis.

21/09/2022

COMMON SYMPTOMS OF RHEUMATOID ARTHRITIS
💥 Rheumatoid arthritis is a chronic autoimmune joint disease, with primary damage beginning in the synovial membrane of the joint. This is a disease more common in women than men, in middle age and with clear clinical and subclinical manifestations.
Common symptoms of rheumatoid arthritis:
• Pain and swelling are symmetrical, diffuse, especially in small and missed joints.
• Often, joint pain and swelling are continuous throughout the day, increasing at night and in the early morning. Rest does not relieve pain.
• Morning stiffness: usually lasts more than 1 hour
• Fatigue, weakness due to prolonged arthritis affects quality of life. The patient may have no fever or mild fever during the course of the disease.
• Common inflammatory joints such as: wrists, fingers, proximal fingers, elbows, shoulders, hips, knees, ankles, small joints of the feet.
☎ If you have any questions related to rheumatoid arthritis, please inbox the fanpage directly for a free consultation right away!

21/09/2022

DRY JOINTS, WHAT DOES HEARING STRANGE SOUNDS SIGNAL?
Many people keep moving and there is a very uncomfortable crunching sound in the joints. So, dry joints, listening to the crunching sound often signal what disease?
✔ Some patients may experience a crunching or crunching sensation when hands are placed on the knee or when the knee is bent and straightened.
✔ A creaking sound can be normal and is generally considered harmless.
✔ However, if this noise is frequent and painful, it could be a sign of osteoarthritis, dry knee, rheumatoid arthritis or joint dysfunction.
✔ People who frequently have a crunching sound in their knee accompanied by pain and/or swelling should seek medical attention.
✔ A crunching sound when you move your knee can be a warning sign. It could be a sign that you're at risk for osteoarthritis, or dry knee, a new study suggests.
So, if you have the above signs, you should treat or visit a doctor as soon as possible for timely treatment.

21/09/2022

EXERCISE REGIMEN FOR THE ELDERLY WITH OSTEOARTHRITIS
People with osteoarthritis need to have a suitable exercise and living regimen to improve their condition. Exercise regimen for the elderly with osteoarthritis:
• Elderly people should actively practice sports to prevent and form regular exercise habits
• Pay attention to the activities of the joints of the neck, waist, back and limbs. Early exercise will make the joints adapt early, and in old age, joint pain can be avoided or reduced.
• Choose a subject that is suitable for you as well as your health condition to practice. You should increase exercise such as walking, morning exercise, gymnastics, playing badminton, table tennis, swimming. , cycling ... Elderly people should also focus on exercising some joints that are prone to pain as above.
• Each exercise should not be too heavy or tiring. After exercise, you should rest well. Do not exercise to the point of panting and painful joints.
• Do not do some movements that focus too much on a certain joint. Tai chi practice should always be stooped and should not allow excessive friction in the upper joints.
• When joints are painful and swollen, you need to stop exercising. You can apply heat and rest.
☎ If you have any questions related to osteoarthritis, please inbox the fanpage directly for a free consultation right away!

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