
12/07/2023
1.1. Foods rich in Omega-3 fatty acids
Omega-3 fatty acids have the effect of preventing the immune system's response that causes arthritis, reducing pain and fatigue... Omega-3 is abundant in fish, especially fatty fish, mackerel, tuna, and tuna. sardines, herring, anchovies, salmon, shrimp, crab... However, if you take fish oil to supplement Omega-3, you need to consult a doctor, because taking too much fish oil will be detrimental. to the blood clotting process of the body
1.2. Supplement calcium from bone broth
Stews made from tubular bones, beef and veal cartilage contain a lot of glucosamine and chondroitin - natural compounds that make up cartilage, making it stronger. At the same time, these foods also contain a large amount of calcium - a bone-building component that helps improve arthritis.
1.3. Tofu
Tofu is a product made from many different types of beans such as green beans, black beans, and is mainly made from soybeans.
Tofu contains a lot of calcium (a serving of 100 grams of tofu contains the same amount of calcium as a glass of cow's milk 235 ml). Therefore, tofu becomes a good food for bones and joints, and effectively prevents osteoporosis.
1.4. Milk and dairy products
Milk not only contains high levels of calcium and vitamin D, but also is supplemented with hydrolyzed collagen, which helps cartilage increase durability and flexibility, contributing to reducing the risk of osteoarthritis causing arthritis.
Can Osteoarthritis Be Treated?
Osteoarthritis seemed to only occur in old age, but now the rate of young people suffering from this disease is increasing. Not only causing pain, stiffness and limitation of mobility, osteoarthritis also has many potential dangers.
Dairy products (yogurt, cheese, fresh creamβ¦) help strengthen bones and prevent osteoporosis.
In case you are concerned about the amount of sugar in milk and dairy products, you can choose low-sugar or sugar-free products.
1.5. Dark green vegetables
During the treatment process, many patients often ask the doctor what should be eaten for bone and joint health?
ACC doctors share green vegetables such as sprouts, spinach, broccoli, kale, cabbage, broccoli ... are rich sources of calcium, which has a good effect on reducing arthritis. In addition, dark green vegetables also contain vitamin K, which helps reduce the risk of osteoporosis in the elderly.
1.6. Mushrooms
Good foods for osteoarthritis should have mushrooms, because this is a food that can help prevent degeneration, and at the same time support the absorption of a large amount of vitamin D to fight rickets, nourish a flexible joint system.
1.7. Fruits
Papaya, pineapple, lemon, grapefruit provide anti-inflammatory enzymes and vitamin C, which can fight the development of polyarthritis and rheumatoid arthritis.
Besides, experts also recommend that people with arthritis should regularly eat fruit