04/08/2022
7 WAYS TO CLEAN THE LUNGS NATURALLY, SIMPLY YOU MAY NOT KNOW !!!
- How to clean your lungs will help you avoid potential risk factors for respiratory health such as pollen, chemicals, to smoke. Because they can all be trapped and invade the lungs, causing dangerous diseases.
- People who smoke, are regularly exposed to polluted air, and have chronic conditions that affect the respiratory system such as asthma, chronic obstructive pulmonary disease, and cystic fibrosis are more likely to experience serious lung-related problems. and health. The goal of maintaining lung health is then essential to keeping the rest of the body healthy.
- According to the World Health Organization (WHO), exposure to polluted air leads to 4.2 million deaths worldwide each year. So, let's learn with Hello Bacsi 7 natural ways to help clean your lungs to protect your health!1. Exercise is a simple way to clean the lungs
- Regular exercise habits can improve physical and mental health and reduce the risk of many health conditions, including stroke and heart disease. Physical activity forces the muscles to work harder, increasing the body's breathing rate, resulting in more oxygen delivery to the muscles. At the same time, this improves circulation, making the body get rid of excess carbon dioxide more efficiently.
- People with COPD, cystic fibrosis or asthma, and chronic lung problems should consult their doctor or healthcare professional before starting an exercise regimen.
2. Steam inhalation helps to clear the lungs Steam inhalation therapy is used to open the airways and reduce mucus in the lungs. Symptoms in people with lung disease are often made worse by exposure to cold or dry air, which can dry out the mucous membranes in the airways and restrict blood flow.
- Steam can add warmth and moisture to the air, improving airways and loosening mucus inside the airways and lungs. Inhaling steam is an effective way to clean the lungs. At the same time, this method also relieves pain immediately and makes breathing easier.
- A small study of 16 men with chronic obstructive pulmonary disease (COPD) found that steam mask therapy improved heart rate and respiratory rate significantly lower than non-vapor mask therapy. .
- Steam therapy can be an effective temporary solution to improve symptoms and clear the lungs. However, researchers need to study more closely the benefits of this therapy on lung health.
3. How to clean your lungs at home: Cough control
Coughing is the body's natural way of getting rid of toxins in the respiratory system. This way of controlling the cough will help reduce excess mucus in the lungs and push through the airways. Doctors recommend that people with COPD do this exercise. This is an effective way to clean the lungs. The steps are as follows:
- Sit down in a chair, relax your shoulders, keep your feet flat on the floor
Cross your arms on your stomach
Inhale slowly through the nose
Exhale slowly, lean forward, push your arms into your stomach
Cough 2-3 times while exhaling, keep mouth open to expel mucus
Rest and repeat as needed
4. How to clean the lungs at home: Postural drainage Postural drainage is performed by lying in different positions to use gravity to remove mucus from the lungs. This is an effective way to clean the lungs. At the same time, it also helps to improve breathing, aid in the treatment or prevention of lung infections. Postural drainage varies depending on the location including:
• Lay up
– Lie down on the floor or bed.
Place pillows under your hips to make sure your chest is lower than your hips.
– Slowly inhale through the nose and exhale through the mouth. Each exhalation takes twice as long as the inhalation, known as 1:2.
– Continue for a few minutes.
• Lie on one side
Lie on your side, resting your head on an arm or pillow.
– Place a pillow under your hips.
– Practice 1:2 breathing pattern.
– Continue for a few minutes.
– Repeat on the other side.
• Lie on your stomach
Lie on your stomach, place a pillow under your stomach so that your hips are higher than your chest.
– Place your hands under your head.
– Practice 1:2 breathing pattern.
– Continue for a few minutes.
5. How to clean the lungs with green tea
Green tea is packed with antioxidants that can help reduce inflammation in the lungs. These compounds may even protect lung tissue from the harmful effects of secondhand smoke. A recent study in more than 1,000 adults in South Korea found that those who drank at least 2 cups of green tea per day had better lung function than those who didn't. Therefore, drinking green tea regularly is an effective way to help keep the lungs healthy.
6. Using anti-inflammatory foods is a simple way to clean the lungs
Inflammation of the airways can cause shortness of breath, making the chest feel heavy and congested. Consuming anti-inflammatory foods can reduce symptoms affecting the lungs. Foods that help fight inflammation include:
Turmeric
lentils
Olive
Walnuts
Cherry
Blueberry
Leafy green vegetables
7. Chest physiotherapy helps clear the lungs
Chest physical therapy (CPT) is another effective way to remove excess mucus from the lungs. The method is performed by lying down. The health care professional or respiratory therapist will then use a cupped hand to tap the back rhythmically from top to bottom to dislodge mucus trapped in the lungs.
Many patients with cystic fibrosis or pneumonia combine chest physical therapy and postural drainage to help move lung secretions out of the lungs and help clear the airways.
The best way to clean your lungs and prevent lung damage is to avoid smoking, limit your exposure to to***co smoke, polluted air, smelly cleaners, etc. Also, consult your doctor first. when intending to perform lung purification methods at home to ensure safety.
If applied correctly, the above ways can help your lungs be "cleaned" effectively. Regular exercise habits and a healthy diet are simple factors that contribute to cleaning the lungs. You should try to do it every day to improve lung health and reduce the risk of other diseases.
