St. Raphael Health Hub

St. Raphael Health Hub St. Raphael Health Hub

Prevent, Heal and Thrive with Lifestyle Medicine
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St. Raphael Medical Clinic provides holistic primary care and preventive medicine to all.
We are PART of your wellness

Stay safe and healthy with us! ❤️
We are here to help you achieve your health and wellness goals 🩺👩‍⚕️👨‍⚕️💪

We offer:
- Adult/Pediatric Consultation
- Adult/Pediatric Vaccination
- Online Consultations
- Weight Management
- Nutrition Counseling
-Mental Health Counseling
-Lifestyle Management
-Circumcision and other minor surgeries
-Fit to work certification


Contact us at:
https://www.facebook.com/srmcwellnesshub
7-007-7899 / 0945-778-8626

22/10/2025

Food is Medicine. Learning is Healing.

At St. Raphael’s, we believe that wellness begins in the kitchen.

Our Teaching Kitchen Program brings science and flavor together — helping participants understand how nutrition directly impacts health and longevity.

🩺 Program Flow:

- Health Talk (1 hour): Learn how food choices influence your well-being.
- Food is Medicine (30 mins): Discover the science behind healing through nutrition.
- Teaching Kitchen (1 hr 30 mins): Cook, connect, and create healthy meals that nurture the body and spirit.
- Experience how small changes in your plate can lead to big changes in your life. 🌿

20/10/2025

Refuel your body, one bite at a time! 💪

Our homemade Energy Balls are the perfect blend of oats, nutty goodness, and natural sweetness, ideal for a quick snack, post-workout boost, or a nutritious treat for the whole family.

✨ Recipe:

- 2 cups rolled oats
- 1 cup chopped cashews
- 1 cup chopped walnuts
- 1 cup ground flax seeds
- ½ cup chopped raisins
- ½ cup semisweet chocolate chips
- ¼ cup sesame seeds (optional)
- 2-4 tablespoons sweetener (optional)
- 2 cups peanut butter
- 1 tsp vanilla

Mix, roll, and enjoy – no baking needed! Store them in your fridge for easy grab-and-go energy any time.

Who’s saving this for their next snack attack? 🙋‍♂️🙋‍♀️

Tag a friend who’d love these healthy bites!

Walk With A Doc returns this October! 🩺Step into better health with us this October 18 at UP Diliman Science Oval. It’s ...
17/10/2025

Walk With A Doc returns this October! 🩺

Step into better health with us this October 18 at UP Diliman Science Oval. It’s more than just a walk — it’s a time to connect, unwind, and learn simple ways to live healthier together. 💚

📅 Saturday, October 18, 2025
⏰ 7:30 AM
📍 UP Diliman Science Oval

Bring your energy, curiosity, and friends — see you on the path to wellness!

15/10/2025

At St. Raphael Health Hub, our team is here to welcome you, support you, and help you thrive with a special focus on lifestyle medicine for whole-person health.

Lifestyle medicine goes beyond treating symptoms; it helps prevent and reverse chronic diseases by empowering simple, sustainable changes in everyday life. From nutrition and exercise to sleep, stress management, and healthy relationships, our experts guide you to transform habits for lasting well-being.

Experience prevention, personalised care, and healthier living, together—because small choices every day can create big changes in your life.

13/10/2025

Still smiling after our Walk with a Doc last month! 🚶‍♀️🌧️

17 walkers braved the drizzle, stretched out at the UP Science Complex Amphitheater, and shared plenty of laughs (and step counts!). From intros to power laps around the ovals, we proved rain can’t stop good conversations or fresh air. Ready to do it again? Save the date for our next walk—October 18!

Who’s joining us for the next one? Tag your walking buddy below! 👟✨

#

Good morning! ☀️Its our third and last day at the Beauty + Health & Wellness Manila!!! 👋🏼If you want a free body composi...
11/10/2025

Good morning! ☀️
Its our third and last day at the Beauty + Health & Wellness Manila!!! 👋🏼

If you want a free body composition scan taken, a group consultation and a teaching kitchen session FOR FREE…
Visit us at the second floor of SMX!

Your Lifestyle Medicine Doctors are all signed in! 👩🏻‍⚕️

See you!! 🤗🍎

10/10/2025

It's teaching kitchen time at

10/10/2025

It's 3pm here at at , let's make some more energyballs!

10/10/2025

Join in in making energy balls!

Day 2 of our SMX wellness booth experience!Please visit us and say hi at booth BW103!👋🏼Join our FREE TEACHING KITCHEN WO...
10/10/2025

Day 2 of our SMX wellness booth experience!

Please visit us and say hi at booth BW103!👋🏼

Join our FREE TEACHING KITCHEN WORKSHOP AT 12NN - 3PM - 5PM 🍎

Say HI, and TAKE HOME A PRIZE. 😉
We have a FREE BODY COMPOSITION SCAN FOR YOU!

See you!!

Our first SMX wellness booth experience! 🫨Your lifestyle medicine doctors went on duty at the beauty health and wellness...
09/10/2025

Our first SMX wellness booth experience! 🫨

Your lifestyle medicine doctors went on duty at the beauty health and wellness booth today! 👩🏻‍⚕️
It has been such a hectic week for everyone but life has been kind and now we’re here!

Please visit us and say hi at booth BW103!👋🏼
Say HI, and TAKE HOME A PRIZE. 😉
We have a FREE BODY COMPOSITION SCAN FOR YOU!

Join our FREE TEACHING KITCHEN WORKSHOP AT 12NN - 3PM - 5PM 🍎

Experience the Lifestyle Medicine wellness tomorrow until Saturday!

Address

146 Katipunan Avenue, City Metro
Manila
1100

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 5pm

Telephone

+639457788626

Website

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