St. Raphael Health Hub

24/01/2026

🧠 Your mind matters just as much as your body.

At St. Raphael Health Hub, mental well-being is part of your health plan, stress management, counseling guidance, and healthy habit coaching are all part of our approach.

Take a moment today to check in with yourself. ❤️

Book a mindset session 👉 Link in bio.

23/01/2026

It’s Dalanghita season. 🍊

January is peak season for Dalanghita – a local, seasonal fruit that’s affordable, nourishing, and good for health.

Naturally rich in vitamin C, it supports immunity, digestion, and everyday energy, without the need for anything fancy. Fresh, local, and packed with nutrients your immune system needs this time of year.

Try adding dalanghita to your breakfast this week, or enjoy it as a simple, refreshing snack.

20/01/2026

Your health journey shouldn’t be one-size-fits-all, it deserves personalised support and practical guidance. 💛

At St. Raphael Health Hub, we specialise in lifestyle medicine that helps you prevent, heal, and thrive through services built for real life:
- Lifestyle Medicine Consults
- Personalised Wellness Plans
- Teaching Kitchen Sessions
- One-on-One Coaching for lasting wellness

Whether you’re starting your wellness journey or leveling up your habits, we’re here to help you build healthier, lasting routines.

📩 Book your consultation now and take the first step toward lasting wellbeing.
Link in the bio.

15/01/2026

A new year is a beautiful chance to begin again gently. ✨

At St. Raphael Health Hub, we believe good health isn’t built overnight. It’s shaped by small, intentional choices made every day.

Whether you’re managing a condition or simply want to feel better, we are here to walk with you every step of the way.

📩 Book your consultation today to begin your wellness journey.
Visit www.straphaelhealthhub.com for more information.

13/01/2026

Glimpses from our Community Teaching Kitchen 💚

From learning the principles of Lifestyle Medicine to exploring our personal health through Karada scans, each session of our community teaching kitchen is designed to give practical knowledge that can be applied in daily life. Health truly grows when learning is shared and practiced together.

Join us at the next session and take another step toward healthier habits, supported by your community ✨

06/01/2026

New year, new intentions, and it starts with your plate. ✨

Want more energy, stronger immunity, and better long-term health in the year ahead? Begin with what you eat.
That’s the essence of food as medicine.

Our experts share practical tips every day, from must-have foods to clarity on common nutrition myths. Because healthy eating doesn’t have to be restrictive, it just needs to be intentional. Fuel your body with what supports you. The results follow naturally.

If you’re ready to start your wellness journey, we’re here to guide you.
📅 Book an appointment with Dr. Remi Alvarez a at straphaelhealthhub.com

Send a message to learn more

31/12/2025

Last Day of Our Holiday Special at SRHH! ✨

Today is the last day to avail of 10% OFF on all SRHH Lifestyle Medicine consultations and programs.

⏰ Offer ends today
💚 Step into the new year with mindful, supported care

Book your wellness journey before midnight.
📞 Contact us: +63 952 482 4652

31/12/2025

The New Year doesn’t have to begin with pressure or rushed resolutions.
It can begin softly.

As we step into a new chapter, give yourself the gift of gentleness and care.

Our Mini Self-Care Retreat at Home is a simple invitation to pause —
✨ reflect on the year that has passed
✨ breathe with intention
✨ move gently into new beginnings
✨ and choose one small act of kindness

Even a few quiet minutes can bring balance, clarity, and renewed energy.
May this New Year be filled with moments of ginhawa, presence, and healing. 💚

25/12/2025

Christmas is a season of warmth, reflection, and care.
Amid the celebrations, may you find moments to slow down, reconnect, and nurture what truly matters, your health and well-being.

From all of us at St. Raphael Health Hub, we wish you a Christmas filled with peace, balance, and gentle joy. 🤍

🎁 Holiday Special: Enjoy 10% off our lifestyle medicine programs — 6 days left to begin your wellness journey.

23/12/2025

Hurry! Just days left to enjoy our Holiday Special at SRHH ✨

Get 10% OFF on all services including
- Community Programs
- Individual Consultations
- Corporate Wellness Programs

📅 Limited days remaining
💚 End the year choosing your health

Book your wellness journey today!
Contact us: 📞 +63 952 482 4652

22/12/2025

This holiday season, give yourself (or someone you love) the gift of better health. ✨

Enjoy 10% OFF on all Lifestyle Medicine programs at St. Raphael Health Hub, designed to support lasting behavior change through compassionate, personalized care.

🌿 Valid for a limited time
📅 Until December 31

Book your wellness journey today.
📞 Contact us: +63 952 482 4652

09/12/2025

A warm, creamy bowl of healing!🍵💚

Our Green Pea Soup is a simple, nourishing blend of peas, spinach, and aromatics, perfect for a light lunch, a gentle reset, or a healing meal the whole family can enjoy.

✨ Recipe:

- 2 cloves garlic, crushed and minced
- 2 medium onions, chopped
- 4 ½ cups water
- 4 cups frozen green peas
- 2 cups fresh spinach
- ½ tsp salt
- 1/16 tsp cayenne pepper (optional)
- ½ Tbsp mushroom seasoning (optional)

Sauté, simmer, blend, and enjoy a warm, creamy bowl of plant-powered goodness. Comforting, nourishing, and ready in minutes.

Who’s making this for their next healthy meal? 🙋‍♂️🙋‍♀️

Tag someone who needs a cozy, nutritious soup today!