29/11/2025
Lifestyle Medicine is an evidence-based medical specialty that focuses on using therapeutic lifestyle interventions to prevent, manage, and even reverse chronic diseases. It emphasizes empowering individuals to make positive, sustainable changes that improve their overall health and well-being.
At its core are six essential pillars that work together to support long-term health:
🍎 Whole-food, plant-predominant nutrition
🏃♂️ Regular, enjoyable physical activity
😴 Restorative and sufficient sleep
💆 Effective stress management techniques
🚭 Avoidance of to***co, harmful substances, and risky behaviors
🤝 Positive social connections and supportive relationships
Each pillar addresses a vital aspect of a healthy lifestyle, scientifically proven to reduce the risk of chronic illness and enhance quality of life.
But shifting to a healthier lifestyle can be complex, which is why expert guidance is so valuable. Lifestyle Medicine practitioners work closely with you to create personalized plans that fit your needs, ensuring real, lasting results.
Are you ready to take control of your health? Follow us for expert tips, inspiration, and programs designed to support your journey toward a vibrant, disease-free life.
📅 Book an appointment with Dr. Anne Mariel Abella today at straphaelhealthhub.com and begin your transformation.
