St. Raphael Health Hub

01/07/2025

Happy Nutrition Month, mga ka-nutrisyon! 😊

01/07/2025

At St. Raphael Health Hub, we believe that food is more than fuel—it’s medicine.

Through our Culinary Teaching Kitchen, Lifestyle Consultations, and Community Wellness programs, we’re here to help you make sustainable, nourishing choices every day.

✅ Eat smart
✅ Live well
✅ Thrive with purpose

📍 Visit us onsite or book an online session!
📞 0977 294 7954 | 0952 482 4652
📧 straphaelhealthhub@gmail.com
📲 FB & IG:

01/07/2025

Heads up!
Get your kitchen utensils and plates ready!

Our first session for Busog Lusog 2025 Nutrition Month Wellness Wednesday is set TOMORROW July 2, 2025 at 7:00 pm via FB Live

"Tofu Take Over: Scramble your way to health with Chef Dianne Ferreras"

Register via: https://forms.gle/bGQfePfZPWKLJ2ve9

Follow our social media pages to stay updated!

26/06/2025

🍽️✨ Busog Lusog: July 2025 ✨🍽️
is Proudly presented by St. Raphael Health Hub

This Nutrition Month, join us every Wellness Wednesday at 7PM for our Online Health Class Series—LIVE on Facebook!
https://www.facebook.com/share/19dm4dmqQG/?mibextid=wwXIfr

Let’s nourish our minds and bodies together with doable, science-backed tips on healthy eating, family wellness, and lifestyle medicine for everyday living. 💚

🎁 PLUS! Watch out for exciting giveaways from our wellness partners Uncle Bob’s Sea Moss and MatchaKoto—because health can be fun, too!

🗓️ Save the dates.
📍 Catch us LIVE on FB.
https://www.facebook.com/share/19dm4dmqQG/?mibextid=wwXIfr
💚 Busog Lusog tayo, together!

24/06/2025

📅 Clinic Hours!
We're open Mondays to Saturdays, 10 AM to 5 PM 🕙
Whether onsite or online, we’re here to guide you on your wellness journey 🌿💚

📍 Visit us at 146 Katipunan Ave, White Plains, QC
🖥️ Book your consult today—message us on FB: St. Raphael Health Hub

13/06/2025

THANK YOU VERY MUCH TO THE 33 registrants for health session yesterday & all the FB live viewers with active comments!!!

We are THRILLED to announce the

🎉✨GIVEAWAY WINNERS✨🎉

Make sure to follow St. Raphael Health Hub across all platforms & HaleFy

Email notification will be sent to the winners on how to claim their prizes!!!

Stay tuned for the next series of programs
SRHH team has in store for YOU!🎉

12/06/2025

Take the first step toward a healthier, happier YOU—starting right at home.

Learn basic self-compassion practices, attend a Mind Over Mom-Guilt Workshop and Reward yourself with an energizing self-care smoothie!

11/06/2025

🎉 Celebrate Independence Day by reclaiming your freedom—from stress! 🇵🇭💆‍♀️
This June 12, 2025 (Thursday) at 7:00 PM, join our FREE Mommy Kalayaan Online Health Class and take the first step toward a healthier, happier YOU—starting right at home. 🏡💚

✨ What’s in store:
🧘‍♀️ Stress relief tips for busy moms
💡 Holistic health guidance from our experts
🎁 Exciting giveaways:
🎉 1 winner – ₱200 OFF
🎉 2 winners – ₱100 OFF
🎉 3 winners – ₱50 OFF
🎁 PLUS a surprise treat from Happilab Kombucha!

🔗 Register now and give yourself the gift of wellness:
👉 https://docs.google.com/forms/d/e/1FAIpQLSfu-K16cLTEncKH7SFXnkJXfJDx9G1pjj2Y60DEsDRynz4tgg/viewform

Let freedom begin with your well-being. 💪

Celebrate Kalayaan with a dose of self-care and wellness! Join us for a free online health class this June 12, 2025, specially designed for home makers presented by St. Raphael Health Hub in collaboration with FH Moms, this session offers expert advice, shared experiences, and actionable tools to su...

07/02/2025

😰 Struggling with Stress Eating? You’re Not Alone.

Ever find yourself reaching for chips, sweets, or comfort food when life feels overwhelming? You’re not weak. You’re human. ❤️‍🩹

Stress eating isn’t just a bad habit—it’s your body’s way of coping. But the good news? You have the power to take control.

Swipe through to uncover the truth behind stress eating and learn how to break free. It’s time to nourish your body and heal your relationship with food. 🍏💖

🚨 LIMITED SLOTS! Join our Stress Eating Workshop this Saturday and start your journey toward food freedom and emotional resilience.

📅 February 8, 2025
📍 MUNI Creative & Environmental Hub
🔗 Register now: www.linktr.ee/straphaelhealthhub

04/02/2025

Break Free from Stress-Eating & Embrace a Healthier You! 🌿💖

Do you find yourself turning to food for comfort when life feels overwhelming? You’re not alone—and you don’t have to stay stuck in the cycle.

Join us on February 8, 2025, for a powerful Mindful Eating Workshop designed to help you heal your relationship with food, reduce stress, and nourish your body with intention.

What You’ll Gain:

✨ Mindful Eating Strategies – Nourish your body and mind with awareness and intention.
✨ Break the Cycle – Overcome emotional eating and build a balanced relationship with food.
✨ Live a Healthier Lifestyle – Feel in control, energized, and empowered with lasting wellness tools.

Exciting Activities:

🏢 Guided Workshop: Gain expert-led insights and strategies to manage stress eating effectively.
🤝 Group Coaching: Receive personalized guidance and connect with others on the same journey.
🍽️ Hands-On Culinary Experience: Learn to create simple, nourishing, and delicious meals with ease.
Why You Deserve This:
Imagine feeling at peace with your food choices, free from guilt, and confident in your ability to nourish yourself. This workshop will help you build habits that support your well-being—because you are worth it. 💛

💰 Registration Fee: PHP 899
📅 Date: February 8, 2025 (Saturday)
⏰ Time: 11:30 AM – 1:30 PM (PH Time)

📍 Take the first step today! Sign up now: www.linktr.ee/straphaelhealthhub

👉 Your journey to mindful eating starts here!