Joseph Ramirez, MD - Interventional Cardiologist Online

11/12/2025

Hinay-hinay lang po ngayong Kapaskuhan.

🍾🥂🍻🍷🍺🥃🍸🍹

Everything in moderation, especially when it comes to alcohol. Alcohol can affect your body in different ways, depending on how much you drink. http://ms.spr.ly/6181t906h

11/12/2025

Work. Family. Friends. Food. More food. If you need help setting some boundaries, have a “real talk” with yourself. It’s OK to put your health and peace of mind first while still enjoying all the season has to offer.

08/12/2025

Heart Healthy Energy Boosters:

1.) Coffee or Tea: In moderation, unsweetened ☕️
2.) Fruits and vegetables 🍓🍍🍌🥑🥦🥗
3.) Exercise - walking is enough for most 🏃‍♀️🏃‍♂️
4.) Stress Management 🧘‍♂️🧘‍♀️
5.) Enough Sleep 😴💤🛌

Source: AHA

05/12/2025

05/12/2025

How does va**ng affect your health?

Va**ng does not only adversely affect your lungs 🫁, it also adversely affects your heart ❤️

Source: https://med.stanford.edu/visit/the-details/HealthEffects.html

02/12/2025

❤️❤️❤️

01/12/2025

NO CLINIC IN PHC NEXT MONDAY 12/08/2025
📞 09236706723
to schedule your appointment

01/12/2025

PHC CLINIC TODAY 12/01/2025 1:30-3:30PM
📞 09236706723
to confirm your appointment

30/11/2025

24/11/2025

FYI:
No clinic in PHC today 11/24/2025
📞 09236706723 to reschedule appointments