15/08/2024
๐What causes blurred vision?
Using digital devices for a long time causes blurred vision, blurred symptoms can be:
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Blurry vision after using the computer for a long time
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Blurry vision in the evening or in low light
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The surface of the eye feels sticky, like a dry, uncomfortable mucus layer
๐Digital devices such as computers and mobile phones bring a lot of conveniences to people's lives, but we are not born to sit still and stare at screens like today, the abuse and dependence on digital devices causes many eye and vision diseases.
๐Causes of blurred vision after using phones and computers:
โกBlue light affects the macula and destroys visual cells
โกUsing computers and phones for too long makes your eyes work too much
โกHabit of blinking less when looking at the screen causes dry eyes
โกSitting too close to the screen
โกTry to read lines that are too small
โกScreen quality, lighting is not good.
๐One of the main causes of eye fatigue and vision problems is the blue light factor, so limit the use of computers, phones or use blue light filters, anti-blue light glasses.
๐Take care of your eyes from the inside by eating in moderation and full of quality. Supplement vitamin A, Broccophane and Omega 3,6.9 from foods that help reduce blue light damage such as broccoli, fish, carrots ...
Try these advices and combine them with OptiVisol
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