MoveMend Physio PH

19/07/2025

Three years ago today, I stepped into my first role as a team physio for a football club — covering trainings and matches. Fast forward to now, I’m learning the ins and outs of organizing a soccer tournament.

From being on the sidelines with the team to now seeing things from a management perspective — it’s a whole new world, and the growth has been incredible.

17/04/2025

I say a job well done team! 🤜🤛

Congratulations! 😂🤣 After all the roasting and cooking each other. See you next semester!

13/03/2025

Physios, are we still doing the 500 per session? Please don't. Elevate your value.

13/03/2025

Recover, Rebuild, and Thrive with MoveMend Physiotherapy! 💙 Get expert care for pain relief, injury recovery, and optimal movement.

Book your appointment today! 📞💪

13/02/2025

Heart Wise Exercise Training Course & Exam ✅

Finally, after weeks of endless courses. 😮‍💨

I’ll be posting a lot of my certificates on this IG page. Sorry in advance. 😂✌️

13/02/2025

Hilot vs. Physical Therapy: Know the Difference! 🤔💆‍♂️🏋️‍♀️

Hilot is a traditional Filipino healing practice used for relaxation, stress relief, and minor body aches. It’s great for:
✅ Muscle relaxation & tension relief
✅ "Lamig" & body pain relief
✅ Headache & mild digestive issues

But remember! ❌ Hilot is not a replacement for medical treatment. For injuries, chronic pain, stroke recovery, or sports rehab, physical therapy (PT) is the way to go! 💪🏽

💡 Use hilot for relaxation, but trust science for recovery. Know when to choose what! 🏥💙

11/02/2025

Promoting Awareness: Hilot + PT Can Work Together

While hilot has cultural value and provides relaxation, it should not be a substitute for science-based rehabilitation. Instead, they can complement each other when used properly.

📌 When to choose hilot?
✅ For general relaxation
✅ For stress relief
✅ For mild muscle pain and stiffness

📌 When to choose physical therapy?
✅ For injury rehabilitation
✅ For chronic pain management
✅ For post-surgery recovery
✅ For sports-related injuries

10/02/2025

MOVEMEND REHABILITATION provides expert home physical therapy services tailored to your needs. Our licensed therapists work with you in the comfort of your home to help you recover, regain strength, and improve mobility. Whether you’re recovering from surgery, dealing with chronic pain, or working to enhance your overall movement, we’re here to support your healing journey. Move better, feel better with MOVEMEND!

Call now to connect with business.

10/02/2025

🌟 Ready to Move Better? 🌟

At MOVEMEND REHABILITATION, we specialize in bringing expert home physical therapy to YOU! Whether you’re recovering from surgery, managing a chronic condition, or just looking to improve your mobility, we’re here to help you every step of the way.

✨ Why choose us?
• Personalized care tailored to your needs
• Convenient in-home sessions
• Licensed, experienced therapists focused on your recovery

💪 Don’t let pain or limitations hold you back. Take the first step toward a stronger, more mobile you!

📅 Book your appointment today and start your journey to feeling better at home.

07/02/2025

One down. Checking my list one by one.

✅ Canadian Healthcare System Course
⭕️ I.E.L.T.S.
⭕️ CAPR Application
⭕️ CAPR Review
⭕️ CAPR PCE: Written Exam
⭕️ Ontario Clinical Exam
⭕️ Fully Licensed Physiotherapist 🇨🇦

04/02/2025

🌊 Ease Arthritis Pain with Hydrotherapy! 🌊

Struggling with arthritis? Try hydrotherapy! 💙 Warm water reduces joint pain, reduce inflammation, reduce joint stress and strengthens muscles with low-impact movement. Plus, it relieves stress and boosts circulation for overall well-being!

HOME PHYSICAL THERAPY SERVICE

15/01/2025

Juggling a healthcare course for physio credentialing, a sports business management program, work, and an internship… all while trying to hold it together. The grind is real, but so is the dream!