Lene's Health and Wellness.

11/11/2024

Enroll now.

LA NAVIDAD DE MONTEMAYOR: A CHRISTMAS RECITAL! 🎄✨

December 15, 2024
2:00 PM
St. Scholastica’s College, Manila - St. Cecilia’s Hall

RESERVE YOUR TICKETS NOW:
📩 Montemayor Music Tutorial Services
📞 +63 927 830 0371 / +63 916 567 6691

23/10/2024

Pinapatay ng High Intensity Exercise ang Cancer

Nung ang dugo ng mga taong nag high intensity exercise ay hinalo sa mga cancer cells, natigok ang mga cancer cells.

Sa bawat pag exercise mo ng high intensity, mas hindi nakaka buwelo ang cancer. Patay agad ang cancer!

Amazing! 😀

Read:
"Anti-carcinogenic effects of exercise-conditioned human serum: evidence, relevance and opportunities" :
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8260517/

I wish you Health❤️

23/10/2024

Takot na takot tayo sa Cancer...pero hindi tayo takot sa sugar...sa cake, ice cream, unli rice.

Carbohydrates are converted to sugar.

Cancer loves sugar.

And I don't believe in moderation in a high carb lifestyle. It's close to non-existent.

According to all Low Carb doctors.
That's true.

23/10/2024

Tandaan po natin:

🔸Take note that our cell membranes are made up of cholesterol not sugar
🔸Sugar is not a sustainable source of energy
🔸 Sugar makes us sleepy
🔸 Sugar will always remind you to eat, eat, eat
🔸 If we consume high sugar or carb meaning we consume less cholesterol

Please know that our brain needs cholesterol to function well. Around 30% of cholesterol produced by our body is being used by our brain.

Disclaimer
Informations provided are for informational or educational purposes only.
This post is not a substitute for professional medical advice, diagnosis, or treatment.
If you have medical concern, you should consult with your health care provider

16/10/2024

02/10/2024

29/09/2024

Sunday morning zumba by the bay.

26/09/2024

Swimming and gym workout in 1 day. Good for our health.