24/10/2025
If youâre reading this and feeling overwhelmed or having thoughts of su***de, you are not alone â and you donât have to face this by yourself.
As a pharmacist in the Philippines, I see how mental health challenges and lifeâs pressures can affect anyone. Medicines can help, but connection, support, and immediate help matter just as much.
What I want you to know:
- **Your feelings are real and important.** Having suicidal thoughts is a sign that youâre in pain, not a moral failing or weakness.
- **Itâs okay to ask for help.** Reaching out to a trusted person, a health professional, or a crisis service is brave and can save your life.
- **Donât stop or change medications without guidance.** If youâre taking medicines for mental health, talk to your prescriber or pharmacist before making any changes â sudden adjustments can make things worse.
- **We can help.** As pharmacists, we can review your medicines for side effects or interactions, provide information about what to expect, and help connect you with your healthcare team.
If you are in immediate danger or think you might act on suicidal thoughts:
- Call emergency services now: 911 (nationwide) or go to your nearest hospital emergency room.
- If you can, ask someone you trust to stay with you until you receive help.
If youâre not in immediate danger but need urgent support:
- National Center for Mental Health (NCMH) Crisis Hotline: 0917-899-8727 (USAP) or 989-8727 (USAP) â available 24/7
- Hopeline PH: 0917-558-4673 or 02-8804-4673 (available daily)
- In case these lines are busy, try contacting your local barangay health worker, nearest public hospital, or your doctor/mental health professional.
Practical safety steps you can take now:
- If possible, ask a trusted family member or friend to check on you regularly.
- Make your environment safer: limit access to medications, sharp objects, or fi****ms. If youâre unsure how to do this safely, talk to a pharmacist, clinician, or trusted person for help with safe storage or disposal.
- Keep a list of emergency contacts and crisis numbers in your phone and let someone know where you are.
Confidentiality and respect:
- Seeking help is confidential. Health professionals, including pharmacists, are here to support you without judgment.
You are important. Recovery is possible, and help is available. If you want to talk or need help finding local services, send a message or speak with your pharmacist or healthcare team â weâre here to support you with respect, privacy, and care.