You Always Matter

21/09/2025

Designer’s out of town, but we still want to remind you that every challenge you face is shaping you into someone stronger and wiser. Keep holding on—you’re growing through the storm, even if you don’t see it yet. 🌊

21/09/2025

Every 40 seconds, someone dies by su***de.
But every second is also a chance to reach out, to listen, and to choose hope.

You are not alone. Help is here.

📞 Mental Health Crisis Hotlines – Philippines

📍 National Center for Mental Health (NCMH) Crisis Hotline
• Toll-free (Luzon landline): 1553
• Globe/TM: 0917-899-8727 / 0966-351-4518
• Smart/Sun/TNT: 0908-639-2672
(24/7 psychiatric & su***de crisis support)

📍 HOPELINE Philippines
• Landline: (02) 804-4673 (“HOPE”)
• Globe/TM: 0917-558-4673
• Smart/Sun/TNT: 0918-873-4673
• Toll-free (Globe/TM only): 2919
(24/7 emotional support & crisis counseling)

📍 In Touch Community Services – Crisis Line
• Landline: (02) 8893-7603
• Globe: 0917-800-1123
• Sun: 0922-893-8944
(24/7, confidential listening and support)

📍 Manila Lifeline Centre (MLC)
• Landline: (02) 896-9191
• Globe: 0917-854-9191
(Su***de prevention and tele-counseling)

✨ Reminder: Asking for help is a sign of strength, not weakness. If you or someone you know is struggling, please reach out to these numbers — hope and support are always within reach.

***dePreventionMonth

21/09/2025

Panalangin para sa Bayan 🇵🇭

Amang Diyos, itinataas namin sa Iyo ang aming bansa.
Patawarin Mo kami sa mga pagkukulang at sa mga sugat na dulot ng kasakiman at pagkakawatak-watak ng aming mga pinuno.

Panginoon, hipuin Mo ang kanilang mga puso upang piliin ang pagkakaisa, paglilingkod, at katapatan kaysa pansariling kapakinabangan.
Iligtas Mo ang aming bayan mula sa korapsyon at pagkakagulo, at itaguyod Mo ang pamahalaan na may takot sa Iyo at tunay na malasakit sa sambayanan.

Nawa’y maghari ang kapayapaan, katarungan, at pag-ibig sa Pilipinas.
Sa ngalan ni Hesus, aming Tagapagligtas.
Amen.

21/09/2025

“On this National Protest Day, we raise our voices against corruption. We call for transparency and good governance, knowing that injustice and dishonesty only deepen the struggles of our people—including their mental health. A transparent nation is a hopeful nation. 🇵🇭💚

PARA SA DIYOS. PARA SA BAYAN. PARA SA KABATAAN. PARA SA MENTAL HEALTH

21/09/2025

21/09/2025

21/09/2025

LET’S ALL PROCLAIM THAT JESUS IS LORD OVER THE PHILIPPINES ! HEAL OUR LAND LORD 🔥

Remove the grip of corruption in our nation, and replace it with honesty, compassion, and servant leadership. Bring healing to our people and hope to our land. 🇵🇭

Even as we stand against corruption and cry out for justice, we hold on to our unshakable faith—that God is still in control. 🙏✨

We unite as one voice against corruption.
By faith, we stand firm and rebuke all wickedness, dishonesty, and injustice in our nation. 🙌
We believe that God is our refuge and strength, and in Him, our land will be healed. 💚

“Blessed is the nation whose God is the Lord.”
(Psalm 33:12)

10/09/2025

Alam ko, sanay ka nang ikaw ang sandalan ng lahat.⁣
Ikaw yung palaging nag-aalala, nag-aalaga, nagsasakripisyo.⁣
At sa sobrang tagal, nakalimutan mo na ring⁣
umupo, huminga, at kumapit sa sarili mo.⁣
⁣
Pero kahit gaano ka kalakas, tao ka rin.⁣
At kung matagal ka nang matatag para sa iba—⁣
𝗽𝘄𝗲𝗱𝗲 𝗿𝗶𝗻 𝗻𝗮𝗺𝗮𝗻𝗴 𝗶𝗽𝗮𝗵𝗶𝗻𝗴𝗮 𝗮𝗻𝗴 𝗯𝗶𝗴𝗮𝘁.⁣
⁣
You’ve been strong for so long.⁣
And now, you are allowed to rest—⁣
without guilt, without shame.⁣
⁣
𝗗𝗲𝘀𝗲𝗿𝘃𝗲 𝗺𝗼 𝗿𝗶𝗻 𝗮𝗻𝗴 𝗶𝗻𝗮𝗮𝗹𝗮𝗴𝗮𝗮𝗻.

10/09/2025

🌸 Appreciation Post 🌸

We would like to extend our heartfelt gratitude to our 1st Resource Speaker, Ms. Rotessa E. Reyes, for graciously sharing her time, wisdom, and expertise with us during our Su***de Prevention Awareness Webinar.

Your insightful discussion has truly opened meaningful conversations and has reminded us of the importance of creating hope through action. Thank you for imparting your knowledge and inspiring us to be advocates for mental health and compassion. 💙💚💛

Your words will surely leave a lasting impact on everyone who joined today’s session.

💬 We’d love to hear from you! Kindly comment down your key takeaways from our first speaker below. 👇

***dePreventionAwareness