ASH PEME

28/04/2025

Did you know: 7 in 10 to***co smokers in the Philippines 🇵🇭 are interested or plan to quit smoking to***co.
The time to quit smoking is NOW. You will experience immediate and long-term health benefits once you decide to say

! 🚭

28/04/2025

Sa pangunguna ng Kagawaran ng Kalusugan (DOH) at sa ating pagtutulungan, kayang-kaya nating labanan ang Antimicrobial Restistance o AMR.
Sa WHO AWaRe Classification, ang mga antibiotics ay inuri sa tatlong grupo na isinasaalang-alang ang epekto ng iba't ibang antibiotics sa antimicrobial resistance upang bigyang-din ang kahalagahan ng angkop na paggamit sa mga ito.
Maging AWaRe sa inyong Antibiotics!

27/12/2024

11/11/2024

🎉 64 taon ng serbisyo, pagkakaisa, at lakas! 🎉 Ngayong Nobyembre 11, ipinagdiriwang natin ang hindi matitinag na pangako ng AMOSUP para sa kapakanan at karapatan ng mga Pilipinong marinero. Sama-sama, ipagpatuloy natin ang paglalakbay tungo sa mas maliwanag na kinabukasan.

Maligayang ika-64 anibersaryo, AMOSUP! ⚓🇵🇭

@64

11/09/2024

What is work-life balance?
Work-life balance is typically defined as the amount of time you spend doing your job versus the amount of time you spend doing what's important to you outside of work, whether that is with loved ones or pursuing personal interests and hobbies.

Why is work-life balance important?
Improving your work-life balance can improve your overall well-being, including your physical, emotional, and mental health.

What does work-life balance look like?
The unique nature of each of our lives and our fluctuating responsibilities means that work-life balance and work-life integration look different for everyone.

5 ways to improve your work-life balance
1. Pause and evaluate.
Take the time to understand how the various parts of your life are impacting one another.

2. Assess your priorities.
Once you have a better sense of what you'd like to adjust, you'll want to begin identifying what you want to prioritize.

3. Manage your time.
Now that you know what your priorities are—whether that's spending more time at work to aim for a promotion or cutting back on after-hours emails by establishing boundaries—it's important to figure out how to better manage your time.

4. Establish boundaries.
Establishing boundaries is a crucial part of time management. And, communicating those boundaries will be equally important.

5. Reflect, refine, repeat.
Whatever actions you decide are needed to create a good work-life balance, though, you should be conscious of the fact that you will likely need to continue to refine it over time.

11/09/2024

The 8+8+8 Rule

22/08/2024

- Here is what you need to know 👇

20/08/2024

For PPD Reading:

1. The skin test reaction should be read between 48 and 72 hours after administration.

Ang PPD Skin Test reaksyon at dapat masukat sa pagitan ng 48 hangang 72 oras mula sa pagkainject nito, if lumagpas ng 72 oras ito ay hindi na valid.

2. The reaction should be measured in millimeters of induration (palpable, raised, hardened area or swelling).

Ang reaksyon ay dapat masukat gamit ang millimeters (mm) sa makakapang, matigas na parte ng skin test.

"Note: kindly send an acknowledgement that you read and understand the given instructions."

Refer to images below

16/07/2024

The shipping industry is facing several challenges as it transitions to a more sustainable future. These challenges include the high cost of new technologies, the lack of infrastructure for low-carbon fuels, and the need for international cooperation.

The global shipping industry is committed to decarbonization and is progressing in developing the technologies and practices needed to achieve this goal.

PMMA and MAAP are at the crossroads of these challenges, and while a century may set them apart in terms of age, the need to continue fighting for the country’s place in the global shipping arena as a major supplier of qualified crew is a binding force and a beacon of hope that both institutions are working on with resilience and a sense of urgency.

| Philippine Merchant Marine Academy - PMMAOfficial | Amosup Official
READ MORE: https://fasmaritime.ph/2024/06/11/the-ties-that-bind/

14/07/2024

🔹 ALWAYS: seek the advice of a qualified health care professional before taking antibiotics.
🔹 REMEMBER: Antibiotics do not treat viral infections, like colds and flu.

11/07/2024

Take time each day for things you enjoy and to stay connected with those you 💚
🫶 Keep in touch with people you care about
🫶 Think about what you can do for others
🫶 Reach out to a trusted person or health worker if you need help