Lanz Paolo Olegario, MA, RPsy - Psychologist

15/08/2025

14/08/2025

Mental health care is more than just receiving quick responses. It is about feeling truly heard, deeply understood, and compassionately guided through life’s challenges. AI can be helpful, but it cannot share in your emotions or offer the warmth that comes from a real human connection.

If you have been carrying heavy thoughts or emotions, take the step toward speaking with a real psychologist who can walk with you in your journey. Your story matters, and you deserve a safe space to share it. 📅 Send a message today to book your session and start your path toward healing. 🌙🪷

09/08/2025

Sometimes the most powerful thing you can do for the world is to pause and take care of yourself. A rested mind and heart allow your voice, your story, and your work to carry more truth and compassion. 🌱✨

Mental health tip: Before ending your day, create a small ritual to release work from your mind. This could be a short walk, journaling, or simply breathing deeply and telling yourself, “Work is done, now I rest.”

If you’ve been feeling weighed down by the emotional demands of your work or life, I’m here to help you find balance and clarity. Book a session with me at SERENITE Mental Health Services and let’s work together towards your well-being. 🌙🪷

[Minsan, ang pinaka-makapangyarihang magagawa mo para sa mundo ay magpahinga muna at alagaan ang sarili mo. Kapag pahinga ang isip at puso mo, mas totoo at mas may damdamin ang boses at kwento mo. 🌱✨

Mental health tip: Bago matapos ang araw, gumawa ng maliit na ritual para iwan muna sa isip ang trabaho. Puwede itong simpleng paglalakad, pagsusulat sa journal, o malalim na paghinga habang sinasabi sa sarili, “Tapos na ang trabaho, oras na para magpahinga.”]

05/08/2025

Feeling stuck? Therapy can help you decide with clarity and confidence.

Many clients come to therapy unsure of what step to take next, whether in work, relationships, or life in general. Through a safe and supportive space, we explore your thoughts, emotions, and values so you can make decisions that feel right for you.

This message from a client reminds me how powerful it is to simply listen, support, and guide.

If you’re at a crossroads, counseling might be exactly what you need. 🤍

Book your session now at SERENITE! 🌙🪷

[Di mo na alam ang gagawin? Baka kailangan mo na makausap.

Marami sa mga nakakausap ko nalilito kung anong desisyon ang tama. Sa trabaho, sa relasyon, sa buhay. Pero habang kinakausap ko sila, unti-unting lumilinaw lahat. Minsan ang kailangan lang talaga ay may makikinig at magtuturo kung paano balikan kung ano ba talaga ang mahalaga.

Gaya ng message na ‘to mula sa isa sa mga nakausap ko. Nakakataba ng puso.

Kung pakiramdam mo ikaw lang mag-isa sa pinagdadaanan mo, nandito lang ako. Baka therapy na ang kailangan mo.]

01/08/2025

Mental and physical health are closely connected. Taking care of your mental health can boost happiness and overall well-being. Simple steps like exercising, getting enough sleep & connecting with loved ones can make a big difference!

31/07/2025

28/07/2025

This is why I do what I do. Being a psychologist is more than just a profession. It is a calling. Knowing that someone chose to keep living because I was there for them is the greatest gift I could ever receive.

If you are struggling, please know that you do not have to face it alone. I am here, ready to listen and walk with you. Message me or book a session. Your story matters. Your life matters.

Book your session now at SERENITE. 🌙🪷

23/07/2025

I offer therapy for those who are ready to heal but tired of doing it alone.

You don’t have to go through it by yourself. Healing begins the moment you feel safe, seen, and supported. Therapy offers that space where connection becomes the medicine.

Reach out to someone you trust today. Even a small conversation can remind you that you are not alone. Healing often starts with being heard.

Book your session now at SERENITE. 🌙🪷

21/07/2025

✨ SERENITE Mental Health Services is now fully booked for July! ✨

Thank you to everyone who reached out. Your courage to seek support is truly inspiring. 💖

We are now accepting bookings for August. Let us continue the journey toward healing, one session at a time.

📩 Message us to reserve your slot. 🌙🪷

15/07/2025

Healing doesn’t follow a single path. It does not always look like breakthroughs or big changes.

Sometimes, healing looks like showing up to therapy. Sometimes, it’s taking your medication faithfully.
It can be praying in silence, crying without needing to explain why, journaling your thoughts at midnight, or choosing rest over pressure.
Some heal by talking. Others heal by creating. Some heal by forgiving. Others heal by protecting themselves.

Your healing might not look like someone else’s, and that’s perfectly okay.

You are not behind. You are not broken.
Your way is still healing. And your healing is still real.
Keep going, even if it’s slow. Your pace is sacred. Your journey is valid. Your healing is enough.

12/07/2025

Today is International Day of Hope. In therapy, hope is not something we force. It grows when you feel safe, understood, and supported. We do not ask you to pretend everything is fine. Instead, we help you find real reasons to keep going, even if things are hard right now. Healing takes time, and it begins with knowing you do not have to face everything alone.

Start by being kind to yourself today. Choose one small action that brings comfort, like taking a walk, writing down your thoughts, or reaching out to someone you trust. Small steps build strength and help hope return, little by little.

Book your session today at SERENITE 🌙🪷

[Ngayon ay International Day of Hope. Sa therapy, ang pag-asa ay hindi pinipilit. Unti-unti itong tumutubo kapag nararamdaman mong ligtas ka, naiintindihan ka, at may sumusuporta sa’yo. Hindi ka namin hinihikayat na magpanggap na ayos lang lahat. Sa halip, tinutulungan ka naming makahanap ng totoong dahilan para magpatuloy, kahit mahirap ang pinagdadaanan mo ngayon. Ang paghilom ay hindi minamadali. Nagsisimula ito sa pagkaalam na hindi mo kailangang harapin ang lahat nang mag-isa.

Magsimula sa pagiging mabait sa sarili ngayong araw. Gumawa ng isang simpleng bagay na makakapagpagaan ng pakiramdam mo, tulad ng paglalakad, pagsusulat ng nararamdaman, o pag-message sa taong pinagkakatiwalaan mo. Ang maliliit na hakbang ay nagpapalakas at unti-unting bumabalik ang pag-asa.]