Primal food zone is a valuable tool for both elite athletes and everyday people seeking for good health. Its not a diet it its'nt about eating low carbs or high protein or anything like that. Primal food zone is a combination of two concept derived and inspired from the CROSSFIT community originated by Dr. Barry Sears “the ZONE” and Mark Sisson's “Primal Nutrition”. Our recommendation is to eat meat, vegetables, nuts and seeds some fruit little starch and no sugar. Seek real, nutrient filled food as close to its natural state as possible. Whole, unprocessed, unmodified and unrefined. Primal food zone is about having a balance meal to optimize your hormonal response for the next five hours, allowing you to reduce and control the levels of inflammation in your body. Following this is easy. At every meal simply divide your plate into three sections that is Protein, Carbohydrates, and Fat in which we call it a "BLOCK". A block is a unit of measure used to simplify the process of making balance meals. Per meal is composed of equal blocks of Protein which is 30%, Carbohydrates 40% and Fat 30%. By weighing and measure right, having a balanced meal will make your blood sugar levels stabilized. Then for the next five hours after the meal you'll not be hungry you will also have peak mental acuity for optimal physical performance. seems easy enough. Though you have to do it every five hours for the rest of your life to control and maintain hormonal balance. That's just a small price to pay for a longer and better life. And if you have a bad meal (and we all will) don't worry we got your back! that’s why we were here. Since you are only one meal away from getting back into the zone.
