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Ago Mom - Ago Dad Natural Pregnancy, Manila (2025)

27/02/2025

📌📌📌 FOLIC ACID-RICH FOODS FOR PREGNANT WOMEN (PART 3)
12. Walnuts
Nuts offer many health benefits, and walnuts are no exception. One ounce (about 28.35 grams) of walnuts provides 28 mcg of folate, which is around 7% of the daily requirement. Including walnuts in a balanced diet not only adds crunch and flavor but also supplies essential nutrients.
Walnuts also contain alpha-linolenic acid, which has anti-inflammatory properties, helps reduce cholesterol, and may even have anti-cancer effects.
13. Peanuts
Like walnuts, peanuts are also rich in folic acid and other essential nutrients. Peanuts contain healthy fats, protein, and fiber, which contribute to overall well-being. Studies show that regular peanut consumption may help prevent diseases and promote longevity.
14. Sunflower Seeds and Other Nuts
Sunflower seeds are an excellent source of folic acid, with 100 grams providing 82 mcg of folate, equivalent to 21% of the recommended daily intake. Other nuts also contain high folate levels, such as:
- 100 grams of almonds: 53 mcg of folate
- 100 grams of sesame seeds: 115 mcg of folate
These can be a nutritious snack option when craving something crunchy.
15. Broccoli
Broccoli is a must-have on the list of folic acid-rich foods. One cup of raw broccoli provides 57 mcg of folate, covering 14% of the daily requirement. Interestingly, when cooked at the right temperature, the same serving size provides 168 mcg of folate, fulfilling 42% of daily needs.
In addition to folate, cooked broccoli is also rich in vitamins A, C, K, and manganese.
16. Cabbage
Like broccoli, cabbage is a nutrient-dense vegetable and a natural source of folate. Half a cup of cooked cabbage contains 47 mcg of folate, or 12% of the recommended daily intake. Additionally, cabbage is rich in antioxidants and essential micronutrients.
17. Whole Grains
Many grains such as pasta and bread are fortified with folic acid. The folic acid content varies among products, for example:
- One cup of cooked spaghetti contains 99 mcg of folic acid
- ¾ cup of bran cereal contains 194 mcg of folic acid
Interestingly, research suggests that fortified folic acid in grains is more easily absorbed by the body compared to naturally occurring folate in foods.
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27/02/2025

🔰🔰🔰 FOLIC ACID-RICH FOODS FOR PREGNANT WOMEN (PART 1)
✅ Folic acid, also known as vitamin B9, is a synthetic form of folate that is added to vitamin supplements and fortified foods. It plays a crucial role in the formation of nucleoproteins, red blood cells, DNA, and other genetic materials.
✅ Vitamin B9 is classified as one of the 13 essential vitamins that must be provided to the body daily. Experts recommend that everyone ensure adequate folic acid intake, especially women preparing for pregnancy, pregnant women, and newborns, who need it the most.
👉 Below are some of the top folic acid-rich foods beneficial for women planning to conceive.
1. Dark Green Leafy Vegetables
Dark green leafy vegetables like kale and spinach are low in calories but packed with essential nutrients, including folate. One cup of raw spinach provides 58 mcg of folate. Adding a cup of spinach to your daily meals can meet 15% of the body's folate needs.
Additionally, these vegetables contain vitamin A, vitamin K, and other beneficial minerals. Research suggests that consuming even one serving of leafy greens daily can slow cognitive decline related to aging. Another study indicates that green leafy vegetables help reduce inflammation through their antioxidant activity.
2. Citrus Fruits
Citrus fruits are well known for their high vitamin C content, but they also contain a significant amount of folate. Including citrus fruits in your daily diet provides both folate and vitamin C, which help support a strong immune response.
3. Asparagus
Asparagus is a nutrient-rich vegetable loaded with vitamins, minerals, and folate. One cup of cooked asparagus contains 134 mcg of folate, covering 34% of the recommended daily intake.
Additionally, asparagus contains other beneficial compounds such as vitamin C, vitamin E, fructans, and flavonoids, which provide strong antioxidant properties. Studies have shown that asparagus helps reduce oxidative stress in the body.
4. Legumes: Lentils, Red Beans, and White Beans
Legumes such as lentils, red beans, and white beans are excellent sources of folate, protein, vitamins, and minerals. They are also rich in fiber, antioxidants, and essential micronutrients, which help boost the body's disease-fighting capabilities.
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27/02/2025

🆘🆘🆘 FOLIC ACID-RICH FOODS FOR PREGNANT WOMEN (PART 2)
5. Avocados
Besides their delicious taste, avocados are an excellent source of essential nutrients, including folate. They are also rich in potassium, magnesium, and fiber. Many studies highlight that avocados benefit heart health due to their healthy fats, which help improve cholesterol levels and reduce the risk of metabolic syndrome.
6. Beets
Beets not only add vibrant color to meals but also provide essential vitamins and minerals such as manganese, vitamin C, potassium, and folate.
Additionally, beets are a rich source of nitrates, a nitrogen-based compound known for its health benefits. Studies suggest that beet juice may help lower blood pressure, making it a potential treatment option for hypertension.
7. Beef Liver
Beef liver is packed with essential nutrients, including folate, protein, vitamin A, and vitamin B12.
Although highly nutritious, beef liver is high in cholesterol, so it should be consumed in moderation as part of a healthy diet.
8. Eggs
Eggs are well-known for their high protein content, but a boiled egg also contains about 18 mcg of folate. Eating two or three eggs can help meet the daily recommended folic acid intake.
9. Bananas
Bananas are an excellent source of carbohydrates and potassium, as well as essential minerals such as vitamin B6. Additionally, bananas provide a moderate amount of folate.
10. Papayas
Papayas are naturally rich in folate, along with other vital nutrients such as potassium, vitamin C, and carotenoids. Research indicates that carotenoids offer antioxidant benefits through various mechanisms.
11. Milk and Dairy Products
100 ml of fresh cow's milk contains about 55 mcg of folate, along with calcium, vitamin A, D, B, protein, and healthy fats. In addition to milk, dairy products like yogurt and butter are also rich in folate.
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27/02/2025

**Ultrasound image vs. Real life.** 🥰🥰🥰❤️
Dear aunts and uncles, if you pass by, please send some love and blessings to the baby! 🥰❤️🥰❤
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27/02/2025

⛔⛔⛔ WHAT IS GYNECOLOGICAL CANCER SCREENING? WHY IS IT NECESSARY?
Gynecological cancer screening is the process of checking, screening, and detecting early signs of cancer in the female reproductive organs such as the cervix, ovaries, and uterus, even before symptoms appear.
Through screening, doctors can detect and assess abnormalities or lesions in the reproductive organs at an early stage. This allows for timely treatment and prevents the disease from progressing into severe conditions that can affect overall health.
According to the World Health Organization (WHO), more than 500,000 women worldwide are diagnosed with cervical cancer each year, making it one of the three deadliest cancers for women.
👉 Therefore, regular gynecological cancer screening helps doctors identify precancerous lesions or abnormal cells early, enabling timely intervention before the disease worsens. This helps protect reproductive health and improves women's quality of life.
Additionally, this screening provides several benefits, such as:
✔️ Assessing the current health status of the female reproductive system.
✔️ Detecting early signs of disease (if any) when tumors are still small and have not yet spread to surrounding tissues. This enables doctors to diagnose and treat the condition effectively, preventing severe complications.
✔️ Receiving medical advice on healthy lifestyle habits and a balanced diet to maintain overall well-being.
✔️ Reducing complications and treatment costs. Late-stage detection can lead to serious progression, cancer spread, and lower treatment effectiveness. As a result, patients may need more time, effort, and financial resources for treatment.
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27/02/2025

🔰🔰🔰 WHAT DOES HEALTHY S***M LOOK LIKE?
Healthy s***m have a high fertilization ability, meaning they can move efficiently, have a normal shape, and survive in the female reproductive environment. Here are the key criteria for assessing s***m health:
1️⃣ S***m Count
The number of s***m in semen is an essential factor in determining s***m health. Typically, each ej*******on should contain at least 40 million s***m or 16 million per milliliter, which is considered normal. A higher s***m count increases the chances of fertilization.
2️⃣ S***m Morphology (Shape)
In addition to quantity, s***m shape is also critical. Healthy s***m have an oval-shaped head and a long, coordinated tail that helps them move forward efficiently. According to studies, only 4–10% of s***m in semen have a normal shape, while the rest may have abnormalities such as large heads, curved tails, or double tails.
3️⃣ S***m Motility (Movement Ability)
S***m motility refers to their ability to move towards the egg for fertilization. Healthy s***m should move forward at a speed of at least 25 micrometers per second to reach the egg successfully.
4️⃣ Other Factors Affecting S***m Health
- pH Level: The ideal pH level for s***m survival is 7.2–7.8, which provides a slightly alkaline environment.
- White Blood Cell Count: The presence of too many white blood cells can hinder fertilization. A healthy s***m sample should have less than 1 million white blood cells per milliliter.
- Fructose Levels: Fructose is an essential energy source for s***m movement. Healthy s***m should contain at least 150 mg/dL of fructose to maintain motility.
- Liquefaction Time: Semen should liquefy within 20 minutes at room temperature, allowing s***m to move freely and reach the egg efficiently.
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27/02/2025

🆘🆘🆘 WHAT SHOULD YOU KNOW BEFORE A GYNECOLOGICAL EXAM?
A gynecological exam helps women monitor their reproductive health and effectively prevent gynecological diseases. According to doctors, the best time for the first gynecological check-up is between the ages of 13–15, as this is when puberty begins, bringing many physical and psychological changes.
To ensure a smooth and effective examination, here are some important things to keep in mind:
1️⃣ Choose a reputable hospital or clinic
Selecting a trustworthy and well-equipped medical facility is essential for a safe and cost-effective gynecological exam. A reliable clinic minimizes the risk of infections due to unsanitary or outdated medical tools.
2️⃣ Book an appointment with an experienced gynecologist
Scheduling your exam with an experienced doctor helps reduce waiting time and ensures a thorough check-up with accurate diagnoses. Skilled doctors also help minimize discomfort during the examination.
3️⃣ Should you clean your intimate area beforehand?
Yes, you should clean your intimate area before the exam, but avoid using strong-scented soaps or harsh cleaning solutions. Do not do**he within three days before the exam, and avoid shaving or waxing, as it may cause irritation.
4️⃣ Should you avoid sexual in*******se before the exam?
Yes, it is recommended to avoid sexual in*******se for 1–2 days before the exam to prevent bacterial contamination and to ensure accurate test results.
5️⃣ Avoid scheduling your exam during menstruation
During menstruation, the cervix is more open, increasing the risk of infection. Additionally, blood flow can obstruct examination results. It is best to schedule your check-up after your period has ended.
6️⃣ Wear comfortable clothing
Choose loose-fitting or easy-to-remove clothing, such as a skirt or stretchy pants, to make the examination process quicker and more comfortable.
7️⃣ Stay relaxed and calm
It’s normal to feel nervous, but try to stay relaxed. A tense body can make the exam more uncomfortable. Doctors may ask personal questions about your medical and sexual history, so be honest for the most accurate diagnosis and treatment plan.
8️⃣ Should you fast before the exam?
You should not eat before the exam in case blood tests are required. However, drinking a small amount of water is fine.
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27/02/2025

Ultrasound and Real life. So adorable! 🥰🥰🥰❤️
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27/02/2025

🔰 What Should Men with Erectile Dysfunction Eat and Avoid?
Nutrition not only affects overall health but also serves as a safe solution to improve male sexual function. Many couples often ask, "What should men with erectile dysfunction eat and avoid?"—hoping for a healthy body and a happier relationship. The following information will be useful for those interested in this topic.
✅ What Should Men with Erectile Dysfunction Eat?
Here is a list of foods that benefit male sexual health, which men should incorporate into their daily diet:
- Oysters
- Salmon
- Eggs
- Nuts
- Beets
- Apples
- Avocados
- Watermelon
- Tomatoes
- Figs
- Dark chocolate
- Onions
❌ What Foods Should Be Avoided?
Alongside beneficial foods, men should also limit the intake of the following, as they may negatively impact sexual function:
- Fried foods
- Foods that are too salty or too sweet
- Stimulants such as alcohol, to***co, and caffeine
- Foods high in refined carbohydrates
- Animal organs (offal)
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27/02/2025

**The photo I imagined vs. the photo I asked to be taken.** 🙃
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27/02/2025

⚠️⚠️ CAN GYNECOLOGICAL INFECTIONS BE TRANSMITTED TO HUSBANDS?
Not only women but also men wonder whether gynecological infections are contagious, as they want to be intimate with their wives but fear infection.
⛔ Common causes of gynecological infections include bacteria, viruses, Candida yeast, and Trichomonas parasites, which can be transmitted from person to person if sexual in*******se occurs without protection.
Unlike women, men often do not show any symptoms in their ge***al organs, making it difficult to detect infections. Therefore, specialists recommend that both spouses undergo treatment based on the cause of the infection. If only the wife is treated while the husband remains a carrier, the infection may persist and reinfect the wife during in*******se, leading to recurring and difficult-to-treat infections.
⛔ Additionally, having sexual in*******se during treatment can slow down the healing process, prolong treatment duration, or reduce its effectiveness. The infection may worsen, spreading to internal reproductive organs and causing conditions such as cervical inflammation, fallopian tube infections, or blockages, which can affect female fertility.
Therefore, once diagnosed with a gynecological infection, women should completely abstain from sexual in*******se and ensure thorough treatment. At the same time, their husband or partner should also receive treatment depending on the cause and recurrence of the infection to prevent repeated reinfection.
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27/02/2025

Causes of Endometriosis and Diagnostic Methods
- The exact cause of endometriosis is not well understood. Researchers suggest that endometriosis may occur due to:
📌 Retrograde Menstruation: This is considered the main cause of the condition. Menstrual tissue flows backward through the fallopian tubes and settles on the pelvic organs, where it grows and develops.
📌 Genetic Factors: As the disease runs in families, it is believed to be genetically inherited.
📌 Immune System Issues: A malfunctioning immune system may fail to recognize and destroy endometrial tissue growing outside the uterus.
📌 Hormones: Elevated estrogen levels are thought to contribute to the development of endometriosis.
📌 Surgery: Some abdominal procedures, such as a cesarean section or hysterectomy, can lead to the formation and development of endometrial tissue.
Diagnostic Methods
A doctor may suspect endometriosis based on the symptoms you describe. To confirm the diagnosis, you may be asked to undergo:
👉 Pelvic Examination: The doctor may feel lumps in the pelvic area, limited mobility, or adhesions, which could be painful when moved.
👉 Imaging Tests: Ultrasound, CT scans, or MRI scans provide detailed images of reproductive organs.
👉 Laparoscopy: This procedure helps determine the location and extent of endometrial lesions. It provides a precise diagnosis of whether you have the condition.
👉 Biopsy: The doctor may perform laparoscopy to take a tissue sample for testing to confirm the diagnosis.
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