Special Nutrient Milk for Bone and Blood Sugar, Address: 2205 Civic Dr, Alabang, Muntinlupa, 1780 Metro Manila, Philippines, Manila (2026)

19/04/2024

🧅🧅SIBUYAS – WHAT ARE THE HEALTH BENEFITS OF ONIONS, HOW TO USE IT CORRECTLY? Onions are one of the popular foods used every day in meals in the Philippines
✅ NUTRITIONAL VALUE OF ONIONS:
- Prevent cancer: Onions help reduce the risk of some cancers such as stomach cancer or colorectal cancer. It is an antioxidant that can inhibit tumor growth.
- Good for heart health: Consuming it can contribute to reducing the risk of heart disease, help reduce high blood pressure as well as protect against blood clots.
- Helps enhance bone health: It helps reduce oxidative stress, increase antioxidant levels, and prevent osteoporosis, increasing bone density.
- Contributes to treating diabetes: Consuming onions helps control blood sugar levels, which is important for people with diabetes.
- Helps enhance digestive health: Helps increase the number of friendly bacteria in the intestines, improve immune function, and fight disease-causing viruses.
- Along with that, there are some other benefits of onions such as helping to prevent insomnia, reduce colds, treat sore throats, improve asthma, sinusitis,...
⚠️ SOME SIDE EFFECTS OF ONIONS:
- Causes bad breath.
- Can increase irritable bowel syndrome, and can easily cause bloating if used excessively.
- Causes gastric reflux.
💥 NOTES FOR USING ONIONS - You should only eat a maximum of about 30-50 grams of onions per day, do not eat too much.
- Avoid eating onions with certain foods such as seaweed, honey, shrimp, or fish.
- In some cases, people with weak physiology, people with stomach pain, people with pink eyes, people with low blood pressure,... should also limit eating onions.
- If you experience any reactions after eating onions, you should see a doctor for assistance in examination, diagnosis, and timely treatment.

19/04/2024

🔝TOP 4 SPORTS THAT IMPROVE OSTEOARTHRITIS QUICKLY
1️⃣ Walk
This is the preferred sport for patients with osteoarthritis, especially patients with knee osteoarthritis because the operation is simple, gentle, safe, and does not require much technique. Walking time should not exceed 30 minutes each time
2️⃣ Swimming
When swimming, the whole body is active and coordinated, legs kick, arms stretch, back rotates, abdominal muscles stretch, and the center of gravity is balanced, thereby contributing to increasing the elasticity of the spine and joints.
3️⃣ Yoga
With Yoga, the movements are gentle but highly effective for patients with osteoarthritis. It has been shown to have a positive effect in relieving pain, especially in the acute phase of joint pain.
4️⃣ Exercise
Exercise is especially good for the elderly because the movements are performed slowly, in a very gentle manner, focusing on thinking and breathing following each movement of the limbs.
👉Osteoarthritis can completely play sports if the patient chooses the right sport and the right exercise regimen.

18/04/2024

🌟SUITABLE WAY TO EAT FOR THE ELDERLY
- Due to their poor ability to chew swallow and absorb nutrients, the elderly's daily food needs to be prepared soft and smooth, such as porridge, soup, soup, stew... to help the elderly eat, swallow, and swallow easily. Digest.
- Be careful to eat on time, don't skip meals. If you cannot eat a lot, you can divide it into 4-6 small meals a day to ensure the necessary quantity and quality of nutrition.
- Do not overeat, or eat meals that are too high in protein or fat. Eating before bed can cause bloating, indigestion, sluggishness, and discomfort leading to insomnia.
- Eat a variety of foods
- Drink enough water: About 2 liters/day
- Limit foods high in saturated fat such as cakes, processed meat, and bread
- Eat relatively bland food
- Limit foods and drinks that contain added sugar

18/04/2024

🥔🥔 MIRACULOUS USES OF POTATOES FOR HUMAN HEALTH
✔️ Provides large amounts of vitamin D
Vitamin D helps increase the body's absorption of calcium, thereby preventing and treating rickets and osteoporosis. Moreover, it also stimulates the immune system to activate defense functions, destroy cancer cells, and cure multiple sclerosis.
✔️ Add more iron to the body
Participate in the production of blood cells, fight stress, maintain muscles, and regulate cell activity,...
✔️ Rich source of magnesium
Helps the mind relax and fight stress. It is an essential element, participating in energy metabolism, creating bones and tissues, good for the functioning of the nervous system, etc.
✔️ Stabilizes blood sugar
Helps them be slowly absorbed into the blood, balancing energy in the body without causing weight gain or sudden increases in blood sugar.
✔️ Enhances vision and immune system function
Many nutrients create Vitamin A to help protect and improve vision, help prevent oxidation, prevent cancer-causing agents, and reverse the aging process.
✔️ Prevent degeneration
Vitamin B6 in potatoes has the effect of reducing the amount of the chemical hormone cysteine - the main cause of diseases such as degeneration, heart attacks, etc. You should eat a lot of potatoes to increase your ability to prevent diseases.
💥 DANGER WHEN EATING POTATOES THE WRONG WAY
- Potato sprouts cause poisoning
- Eating a lot of potato chips causes high blood pressure
- Stir-fried potatoes with tomatoes
- Potatoes eaten with eggs can easily cause obesity
✅ HOW TO EAT POTATOES PROPERLY
- Choose fresh potatoes, remove green sprouts
- Peel the potatoes first
- Soak potatoes in clean water to reduce sap

17/04/2024

🍠 HEALTH BENEFITS OF PURPLE SWEET POTATOES
1. Helps blood circulation: The purple pigments in purple sweet potatoes are involved in blood circulation in the body. They are antioxidants that can absorb air pollution and avoid clots. blood clotting.
2. Better digestion: Fiber and pectin found in purple sweet potatoes are quite beneficial for proper digestion of food, safe from many digestive disorders such as hemorrhoids, constipation and even cancer.
3. Good source of carbohydrates: Purple sweet potatoes contain a high amount of carbohydrates so we can easily replace rice and make food coloring ingredients.
4. Overcome Asthma: Asthma occurs because the lung organs have difficulty expanding; Consume purple sweet potatoes regularly, asthma will be cured and will not recur.
5. Anti-cancer: Purple sweet potatoes have 2.5 times more antioxidant activity than other blueberries. Due to its higher antioxidant activity, it can help control cancer cells in the body. 🍃 SOME WAYS TO USE PURPLE SWEET POTATOES - Used in many desserts, as well as a flavoring for ice cream, milk, Swiss rolls, tarts, cookies, cakes, and other pastries - In the Philippines, it is called ube and is often eaten boiled or made into a sweet jam called ube halaya - Serves as an essential element while cooking the famous Guajarati salad – Undhiyu - Its powder is a widely used food ingredient and is used to prepare dehydrated food products Purple papad sweet potatoes are an essential supplement in the Indian diet - Is a popular dessert in Jaffna, SriLanka. - Used to make ube truffles, ube leche flan cupcakes and ube donuts in the US - The tubers can also be pounded to produce flour or starch

17/04/2024

💪 5 BASIC MORNING MOVEMENTS IN BED TO HELP THE BODY ALIVE
1️⃣ Movement 1: Raise your legs horizontally
- Lie on your side on the bed and raise one leg up and down for about 30 seconds. Then you can change legs.
- This movement helps the hip and waist joints become more flexible after a night of lying in one place.
2️⃣ Movement 2: Raise your standing leg
- You lie on your back on the bed, then raise your legs straight up and down continuously, remember to alternate between legs and only need to do it within 30 seconds.
- This movement affects the legs and abdomen, helping blood circulate better and making the legs more flexible. And especially, it will kick-start the digestive system to start a new day effectively.
3️⃣ Movement 3: Ride a bicycle
- You maintain the same position and raise your legs to perform a cycling movement. This movement also only needs to be done for 30 seconds. However, if time is comfortable, you can do it in 60 seconds.
- Cycling moves the lower body to help warm up and warm up the lower body muscles, thereby starting the new day much more active and flexible.
4️⃣ Movement 4: Cross your arms
- You also lie on your back on the bed and stretch your legs straight. At this point, your hands are raised high and begin to cross left and right. You just need to rhythmically weave your hands over your lower arms and then do the movement for 30 seconds and you're done.
- This movement affects the joints of the arms and shoulders, helping these joints stretch and become more flexible. Once done, make sure you no longer have aching shoulders, neck and arms every morning when you wake up.
5️⃣ Movement 5: Rotate the waist
- You sit up, still in bed. Then, you bend your arms across your chest and combine your waist to turn your body left and right. This movement will be performed for 30 seconds.
- This waist rotation movement affects the hips and spine to effectively warm up and warm up the entire upper body.
Finally, after exercising, don't forget to immediately drink a glass of water (warm water is better) to effectively purify your body in the morning.

12/04/2024

📷Did you know: Articular cartilage is an important component to maintain healthy bones and joints. Loss of cartilage can cause arthritis and osteoarthritis.
So can damaged joint cartilage be regenerated?
The answer is yes. However, the process of articular cartilage regeneration only takes place partially, the ability to regenerate depends on many factors such as age, lifestyle...
👉To prevent damage and enhance cartilage regeneration, immediately refer to the following methods:
1. Maintain moderate exercise and sports.
2. Balanced nutrition.
3. See a doctor promptly if there are symptoms of pain.
4. Supplement Ensure Max nut milk to enhance regeneration of joint cartilage and subchondral bone, supporting comprehensive bone and joint care.

11/04/2024

❤️IMPORTANCE OF EXERCISE IN TREATMENT OF musculoskeletal diseases ❤️
Musculoskeletal diseases can occur in all ages and genders
=======
Besides medical and surgical treatments, exercise is also a way to reduce symptoms of musculoskeletal diseases. They play an important role that other measures cannot replace:
👉Improve the strength of musculoskeletal joints, increase the quality of joint cartilage and prevent osteoporosis and osteoporosis
👉Lose weight, reduce load on joints
👉The joint synovial membrane is flexible and the joint capsule ligaments are strong so that the muscles do not atrophy
- Good muscle contraction and elasticity, the disease rarely recurs and reduces symptoms, even no more pain. When first exercising, the patient will notice an increase in pain
========================================
However, persistent exercise to treat musculoskeletal diseases will bring good results.
Live healthy, live beautifully every day😘

10/04/2024

👨‍⚕️NEED TO LOOK CAREFULLY BEFORE CHOOSING BONE AND JOINT TREATMENT
Treating joint diseases with Western medicine may not result in a complete cure for the following reasons:
1. Chronic nature of the disease: Many joint diseases such as rheumatoid arthritis are chronic diseases, with no complete cure.
2. Effects of drugs: Western medicine often focuses on reducing pain and inflammation, not treating the root cause of the disease.
3. Side effects: Using Western medicine for a long time can cause side effects, affecting organs such as the liver and kidneys.
4. Recovery: Although symptoms can be improved, not all patients are able to fully recover bone and joint health.
Treating joint disease often requires a comprehensive approach, combining medication, physical therapy, and lifestyle changes. In some cases, surgery may also be considered to improve function and relieve pain. For joint disease, managing symptoms and improving quality of life is the main goal of treatment.
🆘In some cases, you can also use methods such as surgery to directly treat the bone and joint degeneration, but you need to keep in mind some of the following risks:
1. Expensive cost
2. Patient health requirements at the time of surgery must be guaranteed
3. If you are negligent or encounter an unskilled operator, it may cause negative effects on the nervous system around the surgical site, leading to paralysis of the limbs, especially in spinal surgeries.
To be continued........
❣️Wishing you good health and choosing the right method

26/01/2024

📌 POSTURE PARA MABILIS NA MABAWASAN ANG SAKIT SA BACK - MADALING GAWIN
Ang isang laging nakaupo na pamumuhay, masyadong nakaupo, masyadong nakatayo ay maaaring magdulot sa iyo ng patuloy na pananakit ng likod. Sa mahabang panahon, maaari itong maging sanhi ng panganib ng pagkabulok ng lumbar spine.
Kapag masakit ang iyong likod, ilapat ang 4 na postura sa ibaba upang mabilis na maibsan ang kundisyong ito. (Ang ehersisyo ay mabuti para sa mga pasyente na may spinal degeneration)

26/01/2024

[ILANG URI NG DIABETES?]

Ang diabetes ay inuri sa 4 na pangunahing uri
a) Type 1 diabetes (dahil sa pagkasira ng pancreatic beta cells, na humahantong sa absolute insulin deficiency).
b) Type 2 diabetes (dahil sa progresibong pagkawala ng pancreatic beta cell function sa background ng insulin resistance).
c) Gestational diabetes (diabetes na nasuri sa ikalawa o ikatlong trimester ng pagbubuntis at walang ebidensya ng nakaraang type 1 o type 2 diabetes).
d) Mga espesyal na uri ng diabetes dahil sa iba pang dahilan, gaya ng neonatal diabetes o diabetes dahil sa paggamit ng mga gamot at kemikal tulad ng paggamit ng glucocorticoid, paggamot sa HIV/AIDS o pagkatapos ng tissue transplant...

26/01/2024

🌿 Malusog na Pamumuhay na Nagsisimula sa Malusog na Pagkain

Maligayang pagdating sa ating pag-uusap ukol sa isang mahalagang paksa: Ang Malusog na Pagkain! 🥗💚 Tayo'y magsama-sama sa pagtuklas ng mga benepisyo at mga paraan para magkaruon ng isang malusog na pamumuhay, at maging puno ng enerhiya!

🍏 1. Gulay at Prutas ang Bituin ng Bawat Pagkain

Ang pagdagdag ng mas maraming gulay at prutas sa iyong pagkain ay hindi lamang nagdadala ng mga sustansiyang kailangan ng katawan kundi nagbibigay din ng proteksyon laban sa iba't ibang uri ng sakit. Ang mga ito ay sagana sa bitamina, mineral, at fiber.

🥑 2. Pumili ng Buong Butil na Cereals

Ang mga cereals na galing sa buong butil ay nagbibigay ng pangmatagalang enerhiya at naglalaman ng maraming fiber. Palitan ang mga processed cereals sa mga whole grain para makinabang sa mas maraming uri ng carbohydrates.

🍣 3. Sapat na Protina at Mabubuting Uri ng Fats

Para sa protina, pumili ng mga pagkain gaya ng manok, isda, tofu, at mga butil. Ang mabubuting uri ng taba tulad ng olive oil, flaxseed oil, at mga seed na naglalaman ng omega-3 fatty acids ay maaaring makatulong sa kalusugan ng puso.

🥦 4. Iwasan ang mga Pina-processed at Pre-packaged na Pagkain

Iwasan ang mga pina-processed at pre-packaged na pagkain, bawasan ang asukal at asin. Ang mga sariwang pagkain at pagluluto sa bahay ay hindi lamang makakatulong sa kalusugan kundi magbibigay din ng masarap na culinary experience.

🍎 5. Uminom ng Sapat na Tubig - Ang Walang Katapusang Enerhiya

Ang tubig ay hindi lamang nagpapabalanse sa katawan kundi nakakatulong din sa pagtanggal ng mga toxin. Maglaan ng oras para uminom ng tubig kaysa sa matamis na inumin.

🌞 Simulan na Ngayon!

Ang malusog na pamumuhay ay nagsisimula sa mga pagkain natin. Maglagay ng mga simpleng layunin para simulan ang malusog na pagkain at maging ang pinakamahusay na bersyon ng iyong sarili!

💬 Ibahagi ang iyong Karanasan: Mayroon ka bang mga tips o malusog na recipe na nais mong ibahagi?

Special Nutrient Milk for Bone and Blood Sugar

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