09/12/2024
Hindi ito dahil sa bugbog or what. Maraming tao ang hindi alam, lalo na sa kababaihan na paggising nila ay meron na silang ganito sa katawan. Nakapagtataka, hindi ba? Pati ikaw mismo 'di mo rin alam bakit may ganyan o saan galing 'yan.
● It is called Premenstrual Syndrome. Natural lang na makaranas ang mga kababaihan ng PMS especially every month.
● Nagkakaroon ka nito dahil kulang ka sa dugo o anemic kumbaga dahil mas marami ang white blood cell kumpara sa red blood cell.
STUDIES: Multiple studies have shown that calcium supplements can reduce the severity and occurrence of PMS symptoms. One study found that women who took 500 milligrams (mg) of calcium carbonate twice a day for three months experienced less fatigue, depression, and changes in appetite. Another study found that women who took 1200 mg of elemental calcium per day for three months experienced a 48% reduction in total luteal symptom score.
COST - EFFECTIVE : Calcium supplements are considered a cost-effective treatment for PMS.
SAFETY: Calcium supplements are generally safe for most people, but they can cause constipation in high doses. You should talk to your doctor if you take other medications, or if you've had kidney stones or other health issues.
Other supplements that may help with PMS include magnesium, vitamin E, and vitamin B-6
Ifern Power-Trio are the best supplements and recommended by the doctors
vitamin D
Calcium and
B-Complex by