H & W Natural Solutions

13/12/2025

13/12/2025

😊 Happy Saturday! Musta na kayo?

It's only now that I got the chance to sit down and write my thoughts. Almost every weekday morning was busy with meetings with different teams in the hospital. Indeed I am happy that weekend finally came! It's always a welcome treat for me. How about you? Hows life going this week? Busy prepping for Christmas?

Let's go back to the first key element that we need to pay attention to as we plan for next year - Habit evaluation or inventory! 😊

One question I received this week was - what is a habit? Well, dictionary refers to it as "a settled tendency or usual manner of behavior like habit of taking a morning walk". It's what you routinely do sometimes even without thinking about it.

In health, a habit is defined as a repeated action that becomes an automatic behavior, often with little to no thought required. Healthy habits, such as regular exercise, a balanced diet, and sufficient sleep, contribute to physical and mental well-being, while unhealthy habits can lead to adverse health effects. Developing positive habits can enhance efficiency, promote consistency, and help achieve long-term health goals.

How's that with you? To some of us, those habits come easy specially our epigenetics or exposures growing up are in that path. But to many, it is not. There is a struggle! And it takes a lot of intentionality. 😊

Our goal is for us to be able to (1) identify our habits that works and those that don't help us achieve good health! And (2) decide to change those towards better to best option.

At a minimum zero in on 3 habits that you can work on in the next 12 months of 2026! Is that something doable? 😊 List that down on your journal or notebook! Then next week will move to the next! Deal? 😊

Have a great weekend!! ❤️🙏🏼😊

10/12/2025

Happy Wednesday! 😊

How's your week going? As we make our way towards the end of the year 2025, it's a best practice to ask, "where am I at this time of the year in 2024?"

What specific measures did you set to make sure that you measure your progress in all areas of life? What about your health and overall wellness? How was blood & urine results 12 months ago? What about sleep, body weight, exercise routines, and many more! 😊

How about our habits "inventory"?

Our future is determined more by the habits we cultivate daily than by the goals we aspire to achieve.

1. Habits vs. Goals: While goals provide direction, it is the consistent habits that lead to actual progress. Goals can often remain as mere aspirations without the daily actions that habits entail.

2. Identity Formation: Your habits shape your identity and future. Each small action you take reinforces the kind of person you want to become. For instance, if you consistently exercise, you start to identify as an active person, which further motivates you to maintain that habit.

3. Compounding Effect: Small, repeated actions can lead to significant results over time. This concept is similar to compound interest; just as money grows over time with consistent investment, so do your habits build towards larger achievements.

😊 that's enough for now! Let those thoughts or I call framework sink in! Then do a habits inventory! Get a journal or notebook and write things down, you will be surprised! 😊

Enjoy your Wednesday! ❤️🙏🏼😊

19/11/2025

Reminder: it's Canada & USA🇺🇸 BOGO week! It started Monday! 🎉 an opportunity for all of us to save and revisit our basic oils! ❤️ I can say that this is the BEST BOGO in my 7 years using doTERRA products! Get your favorite pairs or the bundle with BONUS oils today before it runs out.

Always use your doTERRA account so you don't miss a single rewards point. For product details and images, you can check out our FB group's Health Wellness + common chat group! I shared product details & basic uses to remind.

And again reminder to those who have not move their active accounts yet to USA, you can do that this week! If your account has been inactive or expired your best option is to open a new one. It's the same process! I just need to your name, birthday, address, email, mobile & number. Plus payment mode preferably your credit card.

Your USA shipping address: you can use your address of choice or the kangoexpress. If you want our local address, it's 284 Linden Ave Jersey City, NJ 07305

If there are former members or a new one, who would like to reopen a new account they can use this link https://link.doterra.com/D9Rp-x

Private Message (PM) me as needed anytime! You can viber message me 2019930596

Have a great week! Will catch up with you again on Friday! ❤️🙏🏼😊

07/11/2025

This weekend, I will be in QC & Makati! If you are interested to attend the Wellness Made Simple Class please register! Link comment section 👇

08/10/2025

What's the prevalence of Liver Disease particularly true non-alcoholic fatty liver disease in the Philippines?

At least 18 million Filipinos are either suffering from or at risk of fatty liver disease, a sickness considered a "silent epidemic."

This is one of the alarming pieces of information presented at the recent online press conference titled "Fatty Liver Facts: What You Need to Know About This Silent Epidemic,” organized by the Hepatology Society of the Philippines (HSP).

The “silent epidemic” is called fatty liver disease, which affects millions around the world. It has no symptoms at the early stages, which is why many people are unaware that they have it until it’s too late.

“Fatty liver disease is a little-known, potentially fatal condition affecting many people. The public can learn about it by listening to experts,” said Dr. Allan Policarpio, president of the Philippine Society of Gastroenterology.

There are two types of non-alcoholic fatty liver disease (NAFLD) -- non-alcoholic fatty liver (NAFL) and its more advanced type, the non-alcoholic steatohepatitis (NASH).

Meantime how healthy is your liver? When was the lat time you asked yorj doctor to check you up? Time to double check your current liver health!

08/10/2025

During this event there are two things we want to achieve:

1. Will talk about your health and wellness and how we can simplify approaches towards reaching your personal goals.

2. Help you draw a roadmap that can guide you move forward daily one step at a time!

Every seasion, you will be joined by 5 to 10 individuals who are also willing & ready to move to the next level.

Will also give you the chance to experience doTERRA essential oils and other supplemments like:

1. MetaPWR Advantage & Recharge,
2. VMG+,
3. EO+ Mega, and
4. PB Assist Plus.

And a FREE Itovi scan. The iTOVi Scanner is the wellness industry’s leading technology for personalized wellness! Get real-time insights into what is going on in your body, and personalized product recommendations.

Interested to join? Please scan QR Code and choose location & time.

You can also click this link: https://doodle.com/sign-up-sheet/participate/f46565bf-b891-4e63-9f04-7aba9beffe43/select

H & W Natural Solutions

02/10/2025