Ivan Zapanta, RND, MD - Medical Nutrition Specialist

05/09/2025

You are Cordially Invited!

The Philippine Society for Parenteral and Enteral Nutrition (PhilSPEN) proudly presents its
17th Annual Convention

📌 Theme: Nutrition Medicine: Integrated Approach to Patient Care
📅 November 20-21, 2025
📍 Novotel Manila, Araneta City

Join fellow physicians, dietitians, pharmacists, nurses, and other allied health professionals in this pivotal event as we delve into the vital synergy between clinical nutrition and medicine in improving patient outcomes.

🎓 CME Units | 📚 Latest Clinical Guidelines | 👩‍⚕️ Multidisciplinary Speakers | 🧠 Evidence-Based Insights

🖊️ Register Now! PRE-REGISTRATION until OCTOBER 31, 2025 2025
🔗 Scan the QR Code in the poster or email: philspen.sec20@gmail.com
📞 Contact us: 09432199236 | 09222905260

03/09/2025

This week, we recognize Obesity Prevention Awareness Week! A reminder that managing weight is not just about eating less and moving more.

Obesity is a complex condition influenced by many factors:
🍽️ Nutrition quality
😴 Sleep patterns
😥 Stress levels
⚖️ Hormonal balance
🧬 Genetics and environment

When left unmanaged, obesity increases the risk of chronic diseases like diabetes, heart disease, and hypertension. But the good news is—it can be prevented and managed with the right support, guidance, and lifestyle strategies.

Let’s go beyond the scale and focus on sustainable health and wellness. 💪

📩 Send me a message or book a consult if you want to learn more about a personalized approach to weight management.

31/08/2025

A healthier you starts with more than just willpower—it starts with the right team. At St. Luke’s-Quezon City, we’re here to guide you through a journey that’s about strength, balance, and lasting change—not just numbers on a scale.

29/08/2025

I know how hard it can be to eat healthy when life gets busy. Many of my patients tell me about the same challenges:

🍴 Skipping meals because of packed schedules
☕ Relying on coffee just to get through the day
🥪 Choosing fast food or instant meals because it’s convenient
💻 Eating while working and not really noticing what or how much they ate

If this sounds like you, don’t worry, you’re not alone. These small habits often feel harmless, but over time they add up and can increase the risk of diabetes, high blood pressure, and heart disease.

The good news is you don’t need a drastic change to make progress. Start with small steps that fit your routine. Eat your meals on time so your body gets steady fuel. Add vegetables and protein to keep your energy stable. Pause for a few mindful minutes to enjoy your food instead of eating while distracted.

Every choice you make is an investment in your health. The earlier you start taking care of yourself, the better your body will thank you in the years to come. 🌱💪

✨ Ready to start building healthier habits? Share one small change you plan to make today in the comments or message me if you need guidance on your own nutrition journey.

29/08/2025

Healing Begins with What You Eat

We believe that food plays a vital role in recovery. Our nutritionist-approved meals are carefully prepared to support your healing—tailored to your condition, preferences, and nutritional needs.

Experience holistic care. Schedule your appointment today.

FUMC Valenzuela (Multispecialty Clinics)
☎️ (02) 8291-6538 ext. 877 | 📱 0995-781-8533 / 0943-685-0828
📍120 MacArthur Highway, Marulas, Valenzuela City

FUMC Antipolo
☎️ (02) 8727-8845 ext. 4003 | (02) 8727-6732 | 0919-801-9135
📍Km 23 Sumulong Highway, Sta. Cruz, Antipolo City

Youtube: https://www.youtube.com/
Website: https://www.fumc.com.ph/

27/08/2025

Knowledge is power, especially when it comes to your health! Understand the profound impact of obesity on cancer risk by joining our upcoming Virtual Lay Forum: "Weight of the Risk: How Obesity Links to Cancer."

Join St. Luke's - Quezon City Cancer Institute for this free event on September 25, 2025, from 3:00 PM to 4:00 PM via Google Meet, where you will have the opportunity to gain crucial insights from medical experts.

Don't just live, live informed. Register here: bit.ly/WeightOfTheRisk

26/08/2025

🍔🍟 Many of my patients tell me it’s easier to grab processed foods because they’re everywhere and convenient. But over time, these choices raise the risk for chronic diseases like diabetes and heart problems.

🥦🍎 Every small step matters—adding more real, whole foods to your plate can protect your health and keep you stronger for the long run. Start with one healthy swap today!

21/08/2025

𝐔𝐒𝐀𝐏𝐀𝐍𝐆 𝐂𝐀𝐍𝐂𝐄𝐑 𝐖𝐈𝐓𝐇 𝐏𝐒𝐌𝐎

May mga tanong ka pa ba tungkol sa kanser at nutrisyon? Narito ulit ang PSMO sa isang FACEBOOK LIVE sa Sabado, August 23, 2025, simula 10:00AM, upang makapagtanong mula sa aming tatlong cancer experts na sina Doc Michelle, Doc Vince, at Doc Carmela.

Share this post & tag your loved ones who would want to ask cancer questions.
Let's raise cancer education in the Philippines.

17/08/2025

Meet the team at St. Luke's Quezon City Weight Management Center, dedicated to supporting you with a compassionate and comprehensive approach. We recognize that sustainable health is not a one-size-fits-all journey; that's why our experts create personalized plans tailored to your specific needs.

Contact us today for a consultation and take the first step toward lasting health and wellness.

16/08/2025

16/08/2025

🟡 HAPPENING TODAY! 🟡
Pagkain Daan sa Tubo: Alaga, Buhay, at Nutrisyon
📅 Today, August 16, 2025
🕔 5:00 PM
📍 LIVE on Zoom and Facebook!

https://us06web.zoom.us/j/84375917541?pwd=IlHbxfQpbOBTJPGV9GP1Pmgap47qjk.1

May kamag-anak ka bang naka-tube feeding (NGT o PEG)? 🤔
O kilala ka bang pamilya na may inaalagaang pasyente na naka-tubo? 💙

👉 Invite your friends, family, and patients to join this FREE webinar! Sama-sama nating pag-usapan ang myths, benefits, at practical tips tungkol sa tube feeding — kasama ang ating experts Dr. Maricar Esculto-Khan at RND Hannah Cubillan.

💬 Huwag kalimutan mag-comment ng inyong questions para masagot live ng ating experts!

✅ Libre at para sa lahat
📲 Follow PHILSPEN for updates and livestream link

14/08/2025

Grateful to have been part of the Stroke Society of the Philippines 2025 Convention 🧠

This year’s theme focused on prevention — and I had the privilege to share “Think Before You Eat: Choosing the Right Diet for You and Your Brain.”

Nutrition has a powerful influence on reducing stroke risk and protecting brain health. Sustainable, balanced, and culturally appropriate food choices make the biggest impact.

During the open forum, one great question was on adherence and compliance to these diets. My key point: personalize nutrition. Adapt principles from proven dietary patterns to fit each person’s lifestyle, budget, preferences, and cultural context.

The best diet for brain health is the one you can enjoy, sustain, and live well with. 🥗💪