San Sebastian Health Center

17/08/2024

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16/08/2024

Ang pagkakaroon ng active lifestyle ay nakakatulong para manatiling malusog ang isip at katawan.

I-download ang libreng guide na ito, “Doing What Matters in Times of Stress”: https://bit.ly/3LWwGXp

16/08/2024

Taking care of your physical health helps your too!

🏃‍♀️
💤 Get enough sleep
🥗 Eat a healthy diet

16/08/2024

📌 Navigate your feelings"🌊

Feeling overwhelmed? Anxious? Insecure? Helpless? You're not alone. We all have those moments. But here are some practical steps to help you navigate through the storm.

✨ When Overwhelmed:
1. Take deep breaths
2. Ask for help
3. Name your feelings
4. Prioritise tasks
5. Write it down
6. Pause and give yourself time

🌼 When Anxious:
1. Positive distraction
2. Verbalise your feelings
3. Be mindful and in the present
4. Take a brisk walk
5. Show compassion to yourself 💕

🌸 When Insecure:
1. Affirm your value 🌟
2. List your loveliest qualities
3. Challenge negative thoughts
4. Surround yourself with kind company

🌞 When Helpless:
1. Be gentle with yourself
2. Try something new
3. Think about what you enjoy
4. Set clear, manageable goals

Remember, your mental health matters. Share these tips with someone who needs them! 🤝

16/08/2024

OPEN EVERY WEEKDAYS (Mon-Fri)
8:00am - 5:00pm, Please Contact below for more information coz "WE CARE, WE LISTEN".

16/08/2024

Our toll-free landline and Smart numbers are BACK in service. 💚

NCMH Crisis Hotline:
📞 1553 (Nationwide landline toll-free)
📱 (02)1553 (When calling from a cellphone. Note that a charge will be applied per call)
📞 1800-1888-1553 (For Smart & TNT subscribers. A one-time charge of P7.50 will be applied per call)
📱 SMART/ TNT: 0919-057-1553
📱 GLOBE/ TM: 0966-351-4518; 0917-899-8727 (USAP)

16/08/2024

𝑇𝑎𝑙𝑘𝑖𝑛𝑔 𝑎𝑏𝑜𝑢𝑡 𝑜𝑢𝑟 𝑝𝑟𝑜𝑏𝑙𝑒𝑚𝑠 𝑖𝑠 𝑖𝑚𝑝𝑜𝑟𝑡𝑎𝑛𝑡 𝑓𝑜𝑟 𝑜𝑢𝑟 𝑚𝑒𝑛𝑡𝑎𝑙 𝘩𝑒𝑎𝑙𝑡𝘩 𝑎𝑛𝑑 𝑤𝑒𝑙𝑙-𝑏𝑒𝑖𝑛𝑔. It helps release emotions, reduces stress, and offers fresh insights, which provides clarity.

However, finding someone to confide in can be tough due to social stigma, lack of trust, or isolation. Support from helplines, 𝑙𝑖𝑘𝑒 𝑜𝑢𝑟 𝑁𝐶𝑀𝐻 𝐶𝑟𝑖𝑠𝑖𝑠 𝐻𝑜𝑡𝑙𝑖𝑛𝑒, can offer valuable assistance.

The 𝙉𝘾𝙈𝙃 𝘾𝙧𝙞𝙨𝙞𝙨 𝙃𝙤𝙩𝙡𝙞𝙣𝙚 is available 24/7 to answer your call, providing confidential and compassionate support from trained crisis responders who are ready to listen and help you navigate through tough times.

NCMH Crisis Hotline:
📞 1553 (Nationwide landline toll-free)
📱 (02)1553 (When calling from a cellphone. Note that a charge will be applied per call)
📞 1800-1888-1553 (For Smart & TNT subscribers. A one-time charge of P7.50 will be applied per call)
📱 SMART/ TNT: 0919-057-1553
📱 GLOBE/ TM: 0966-351-4518; 0917-899-8727 (USAP)

16/08/2024

Ang mga batang nabakuhan namin sa paaralang APOLINARIO Mabini Elem School ay pwede na pong tumanggap nang ikalawang doses nang Bakuna para sa HPV, kayo po bukas na inaanyayahan na magpunta sa San Sebastian Health Center

HPV Vaccine are available in San Sebastian HC this vaccine can be given on Ages 9-13 years old, visit us. All students vaccinated in Apolinqrio Elementary School are due for their 2nd dose this August ..punta na po tayo sa San Sebastian

14/07/2024

Magandang araw mga Manilenyo! Sa darating na JULY 16, 2024 araw ng Martes ay magkakaroon po tayo ng "LINGKOD MANILENYO: OPERATION TULI" na gaganapin sa District 3 Zone 33 Brgy. 326 at 328 Remigio St. bet Severino St. at Tomas Mapua St. Sta. Cruz, Manila.

Ang Operation Tuli ay libreng serbisyo handog natin sa mga batang kalalakihan na nais magpatuli. Magsisimula ang programa alas-otso hanggang alas-onse ng umaga (8am-11am).

Sa ngalan ni Mayor Dra. Honey Lacuna-Pangan, Cong. Atty. Joel Chua at kasama ang grupong Asenso Manileño, tayo ay magkita-kita sa Martes mga Batang Maynila nasa Sona 33!

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14/07/2024

DOWNLOAD THE PHILIPPINE PLAN OF ACTION FOR NUTRITION (PPAN) 2023-2028 - bit.ly/PPAN2023_2028