10/02/2025
8 BEST FOODS FOR PEOPLE WITH BONE AND JOINT DISEASES
1. Fish rich in healthy fats
Salmon, mackerel or sardines are typical fish rich in fats that are beneficial to the body. Omega 3 fatty acids from these fish reduce the intensity of joint pain when you first wake up in the morning.
When using fish in your meals, you will be provided with vitamin D for bone development. Some cases are determined to be due to vitamin D deficiency leading to joint problems. Therefore, you should eat fatty fish at least 2 times a week to minimize the risk of arthritis.
2. Walnuts
Walnuts are a nutritious food that reduces inflammation and joint disease. With its omega 3 fatty acid content, it is definitely effective in treating arthritis.
3. Spinach
Dark green vegetables, especially those from the cruciferous family, are often associated with many health benefits. Spinach contains an antioxidant called kaempferol, which helps reduce the effects of inflammation on joints. This food is especially effective for patients with rheumatoid arthritis.
4. Peach Juice
A good food for bones and joints in the form of a drink is cherry juice. When squeezed, the body will easily absorb the maximum nutrients provided. This type of juice can also be used as a placebo to effectively treat inflammation.
5. Broccoli
Broccoli contains sulforaphane, a compound that helps prevent the growth of rheumatoid arthritis cells.
6. Ginger
Ginger's ingredients help prevent the production of substances that cause arthritis in the body. After 6 weeks of persistence, 63% of them said that their knee pain had decreased.
7. Garlic
Garlic contains ingredients that prevent the spread of cancer cells. At the same time, they also improve heart disease or memory loss. Moreover, garlic is also considered a good food for knee joints when there is pain and swelling due to inflammation.
8. Grapes
Grapes contain proanthocyanidins which may have beneficial effects on bones and joints.