Mental Health Hour Manila

03/12/2025

💜 𝗜𝗡𝗧𝗘𝗥𝗡𝗔𝗧𝗜𝗢𝗡𝗔𝗟 𝗗𝗔𝗬 𝗢𝗙 𝗣𝗘𝗥𝗦𝗢𝗡𝗦 𝗪𝗜𝗧𝗛 𝗗𝗜𝗦𝗔𝗕𝗜𝗟𝗜𝗧𝗜𝗘𝗦 💜

🗓️ Today we celebrate 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗗𝗮𝘆 𝗼𝗳 𝗣𝗲𝗿𝘀𝗼𝗻𝘀 𝗪𝗶𝘁𝗵 𝗗𝗶𝘀𝗮𝗯𝗶𝗹𝗶𝘁𝗶𝗲𝘀, with the theme: 𝙁𝙤𝙨𝙩𝙚𝙧𝙞𝙣𝙜 𝙙𝙞𝙨𝙖𝙗𝙞𝙡𝙞𝙩𝙮-𝙞𝙣𝙘𝙡𝙪𝙨𝙞𝙫𝙚 𝙨𝙤𝙘𝙞𝙚𝙩𝙞𝙚𝙨 𝙛𝙤𝙧 𝙖𝙙𝙫𝙖𝙣𝙘𝙞𝙣𝙜 𝙨𝙤𝙘𝙞𝙖𝙡 𝙥𝙧𝙤𝙜𝙧𝙚𝙨𝙨.

👥 Together, let’s give 𝙖𝙥𝙥𝙧𝙚𝙘𝙞𝙖𝙩𝙞𝙤𝙣 and 𝙝𝙤𝙣𝙤𝙧 to individuals with disabilities, by 𝙧𝙚𝙘𝙤𝙜𝙣𝙞𝙯𝙞𝙣𝙜 their 𝙘𝙤𝙣𝙩𝙧𝙞𝙗𝙪𝙩𝙞𝙤𝙣𝙨, 𝙩𝙖𝙡𝙚𝙣𝙩𝙨, and the 𝙞𝙢𝙥𝙤𝙧𝙩𝙖𝙣𝙘𝙚 of inclusion in every space. Let’s continue to build communities where 𝙖𝙘𝙘𝙚𝙨𝙨𝙞𝙗𝙞𝙡𝙞𝙩𝙮 is a priority, 𝙞𝙣𝙘𝙡𝙪𝙨𝙞𝙤𝙣 is practiced daily, and every person is empowered to 𝙥𝙖𝙧𝙩𝙞𝙘𝙞𝙥𝙖𝙩𝙚 fully and equally. 🤝

💙 In line with 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗛𝗼𝘂𝗿 𝗠𝗮𝗻𝗶𝗹𝗮’𝘀 commitment to promoting 𝙨𝙖𝙛𝙚 𝙨𝙥𝙖𝙘𝙚𝙨 and a healthy 𝙬𝙚𝙡𝙡-𝙗𝙚𝙞𝙣𝙜, let’s keep working together toward a world where 𝙣𝙤 𝙤𝙣𝙚 𝙞𝙨 𝙡𝙚𝙛𝙩 𝙗𝙚𝙝𝙞𝙣𝙙. 💪









📖 𝗥𝗲𝗮𝗱 𝗧𝗵𝗶𝘀: https://social.desa.un.org/issues/disability/events/2025-international-day-of-persons-with-disabilities-idpd

01/12/2025

🕯️❤️ 𝗗𝗘𝗖𝗘𝗠𝗕𝗘𝗥 𝟭 𝗜𝗦 𝗪𝗢𝗥𝗟𝗗 𝗔𝗜𝗗𝗦 𝗗𝗔𝗬 ❤️🕯️

Today, let’s give honor and respect to people who have lost their lives, and unite as we recognize the unending efforts to stifle the epidemic, and to stand together to break the stigma and raise awareness among the general public.

As we continue to recognize and truly appreciate the efforts made to end the pandemic, this also highlights how powerful a heart full of compassion, kindness without judgment, and intentional listening are. As a listening movement, we truly take part in creating safe spaces that are free from any stigma and judgment which help people to feel that they are seen, heard, and supported.

Today, let’s choose to show 𝙚𝙢𝙥𝙖𝙩𝙝𝙮 over fear.
Today, let’s try to 𝙪𝙣𝙙𝙚𝙧𝙨𝙩𝙖𝙣𝙙 rather than to conform to assumptions.
Today, let’s take action to make a society 𝙘𝙡𝙤𝙨𝙚𝙧, where every person’s story matters and each voice is valued.

Let’s continue 𝙧𝙖𝙞𝙨𝙞𝙣𝙜 awareness, 𝙗𝙧𝙚𝙖𝙠𝙞𝙣𝙜 stigma, and 𝙨𝙝𝙤𝙬𝙞𝙣𝙜 up for one another with an open mind and an open heart.

01/12/2025

🥶 𝗗𝗘𝗖𝗘𝗠𝗕𝗘𝗥 𝗜𝗦 𝗦𝗘𝗔𝗦𝗢𝗡𝗔𝗟 𝗔𝗙𝗙𝗘𝗖𝗧𝗜𝗩𝗘 𝗗𝗜𝗦𝗢𝗥𝗗𝗘𝗥 (𝗦𝗔𝗗) 𝗔𝗪𝗔𝗥𝗘𝗡𝗘𝗦𝗦 𝗠𝗢𝗡𝗧𝗛 🫂

🌞 As the days continue to grow colder and colder, and the sunlight, some people may feel that their mood shifts too—and that’s okay. 👌

🗓️ This month as we commemorate 𝗦𝗲𝗮𝘀𝗼𝗻𝗮𝗹 𝗔𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲 𝗗𝗶𝘀𝗼𝗿𝗱𝗲𝗿 (𝗦𝗔𝗗) 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗠𝗼𝗻𝘁𝗵, serves as a reminder to always 𝙘𝙝𝙚𝙘𝙠 𝙞𝙣 with ourselves, to 𝙨𝙚𝙚𝙠 𝙬𝙖𝙧𝙢𝙩𝙝 in the little things and even from the random things, as well as to 𝙘𝙤𝙣𝙩𝙞𝙣𝙪𝙚 to offer and express 𝙠𝙞𝙣𝙙𝙣𝙚𝙨𝙨 and 𝙚𝙢𝙥𝙖𝙩𝙝𝙮 to anyone who might be needing it a bit more. ❤️‍🩹

Together, let’s spread 𝙡𝙞𝙜𝙝𝙩, 𝙘𝙤𝙢𝙥𝙖𝙨𝙨𝙞𝙤𝙣, 𝙪𝙣𝙙𝙚𝙧𝙨𝙩𝙖𝙣𝙙𝙞𝙣𝙜, and 𝙝𝙤𝙥𝙚 throughout this season. And with 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗛𝗼𝘂𝗿 𝗠𝗮𝗻𝗶𝗹𝗮’𝘀 gentle encouragement toward 𝙬𝙚𝙡𝙡𝙣𝙚𝙨𝙨 and 𝙨𝙚𝙡𝙛-𝙘𝙖𝙧𝙚, let’s continue to create moments that will 𝙗𝙧𝙞𝙜𝙝𝙩𝙚𝙣 our days and 𝙪𝙥𝙡𝙞𝙛𝙩 one another. 🌤️✨

01/12/2025

🌍 In a fast-paced world, madalas natin maisip na we are falling behind– the recurring thought na at our age, we should have at least achieved most things that other people have already accomplished 🎯.

📌 But, here’s a reminder for you: 𝗬𝗢𝗨. 𝗔𝗥𝗘. 𝗡𝗢𝗧. 𝗙𝗔𝗟𝗟𝗜𝗡𝗚. 𝗕𝗘𝗛𝗜𝗡𝗗.

Each of us has a different route and journey na we have to face and explore. We do not have the same timeline and end goals. Ika nga rin nila: “𝘿𝙤 𝙣𝙤𝙩 𝙘𝙤𝙢𝙥𝙖𝙧𝙚 𝙮𝙤𝙪𝙧 𝘿𝙖𝙮 𝟏 𝙩𝙤 𝙨𝙤𝙢𝙚𝙤𝙣𝙚’𝙨 𝘿𝙖𝙮 𝟏𝟎𝟎.”

That is why we are here to remind you to 𝙛𝙤𝙡𝙡𝙤𝙬 𝙮𝙤𝙪𝙧 𝙤𝙬𝙣 𝙥𝙖𝙩𝙝. By this, you will never get lost in the comparisons, but rather you will be able to see the mountaintop of success na talagang para saiyo ✨.

𝙇𝙖𝙗𝙖𝙣 𝙡𝙖𝙣𝙜!

29/11/2025

✨👥 𝘾𝙖𝙡𝙡𝙞𝙣𝙜 𝙖𝙡𝙡 𝙈𝙚𝙣𝙩𝙖𝙡 𝙃𝙚𝙖𝙡𝙩𝙝 𝙃𝙤𝙪𝙧 𝙈𝙖𝙣𝙞𝙡𝙖 𝙑𝙤𝙡𝙪𝙣𝙩𝙚𝙚𝙧𝙨 — 𝙖𝙣𝙙 𝙩𝙝𝙚 𝙥𝙪𝙗𝙡𝙞𝙘! 👥✨

Join us as we gather for our 𝗩𝗼𝗹𝘂𝗻𝘁𝗲𝗲𝗿𝘀’ 𝗚𝗲𝗻𝗲𝗿𝗮𝗹 𝗔𝘀𝘀𝗲𝗺𝗯𝗹𝘆, a meaningful online gathering to 𝙘𝙤𝙣𝙣𝙚𝙘𝙩, 𝙖𝙡𝙞𝙜𝙣, and 𝙜𝙚𝙖𝙧 𝙪𝙥 for 2026 together. 💙🌿

This 𝗚𝗲𝗻𝗲𝗿𝗮𝗹 𝗔𝘀𝘀𝗲𝗺𝗯𝗹𝘆 is not solely exclusive for the 𝙈𝙚𝙣𝙩𝙖𝙡 𝙃𝙚𝙖𝙡𝙩𝙝 𝙃𝙤𝙪𝙧 𝙈𝙖𝙣𝙞𝙡𝙖 𝙑𝙤𝙡𝙪𝙣𝙩𝙚𝙚𝙧𝙨, but also to anyone who wants to 𝙥𝙖𝙧𝙩𝙞𝙘𝙞𝙥𝙖𝙩𝙚, 𝙡𝙚𝙖𝙧𝙣 about our work, 𝙚𝙭𝙥𝙡𝙤𝙧𝙚 volunteer opportunities, or just simply want to 𝙚𝙭𝙥𝙧𝙚𝙨𝙨 𝙨𝙪𝙥𝙥𝙤𝙧𝙩 for our mission of promoting mental health in the community. 💙🌿

Join us as we share our 𝙖𝙘𝙘𝙤𝙢𝙥𝙡𝙞𝙨𝙝𝙢𝙚𝙣𝙩𝙨, 𝙥𝙡𝙖𝙣𝙨 for 2026, and how you can be a 𝙥𝙖𝙧𝙩 of our continuously growing advocacy!

📌 𝙆𝙞𝙣𝙙𝙡𝙮 𝙨𝙖𝙫𝙚 𝙩𝙝𝙞𝙨 𝙥𝙤𝙨𝙩 𝙖𝙣𝙙 𝙨𝙘𝙧𝙚𝙚𝙣𝙨𝙝𝙤𝙩 𝙩𝙝𝙚𝙨𝙚 𝙙𝙚𝙩𝙖𝙞𝙡𝙨!
𝗧𝗼𝗽𝗶𝗰: Mental Health Hour Manila Volunteer's General Assembly
𝗧𝗶𝗺𝗲: Nov 30, 2025 04:00 PM Asia/Manila
🔗 𝗟𝗶𝗻𝗸: https://us06web.zoom.us/j/82850872252?pwd=Lo190qXBmsa3SiaUpDH8S9w2Hm2khj.1
𝗠𝗲𝗲𝘁𝗶𝗻𝗴 𝗜𝗗: 828 5087 2252
𝗣𝗮𝘀𝘀𝗰𝗼𝗱𝗲: 319024

Also, do not forget to answer our 𝗥𝗦𝗩𝗣 𝗙𝗼𝗿𝗺!
🔗 𝗟𝗶𝗻𝗸: https://forms.gle/bKZoevrFTKL5nLvD6

29/11/2025

🌿 𝙈𝙀𝙀𝙏 𝙊𝙉𝙀 𝙊𝙁 𝙊𝙐𝙍 𝙑𝙊𝙇𝙐𝙉𝙏𝙀𝙀𝙍𝙎! 💙

𝗠𝘀. 𝗛𝗮𝗻𝗻𝗮 𝗖𝗹𝗮𝗶𝗿𝗲 first discovered 𝙈𝙚𝙣𝙩𝙖𝙡 𝙃𝙚𝙖𝙡𝙩𝙝 𝙃𝙤𝙪𝙧 𝙈𝙖𝙣𝙞𝙡𝙖 by chance on Facebook, but it quickly became a defining part of her personal and professional growth. With her specialization in 𝘾𝙤𝙪𝙣𝙨𝙚𝙡𝙞𝙣𝙜 𝙋𝙨𝙮𝙘𝙝𝙤𝙡𝙤𝙜𝙮, she joined as a confidant and soon immersed herself in various 𝙖𝙘𝙩𝙞𝙫𝙞𝙩𝙞𝙚𝙨, 𝙨𝙥𝙚𝙖𝙠𝙞𝙣𝙜 𝙚𝙣𝙜𝙖𝙜𝙚𝙢𝙚𝙣𝙩𝙨, and 𝙘𝙤𝙢𝙢𝙪𝙣𝙞𝙩𝙮 𝙨𝙪𝙥𝙥𝙤𝙧𝙩. 🤝

Through 𝗠𝗛𝗛𝗠, she deepened her 𝙪𝙣𝙙𝙚𝙧𝙨𝙩𝙖𝙣𝙙𝙞𝙣𝙜 of mental health, built 𝙢𝙚𝙖𝙣𝙞𝙣𝙜𝙛𝙪𝙡 connections, and 𝙨𝙩𝙧𝙚𝙣𝙜𝙩𝙝𝙚𝙣𝙚𝙙 her 𝙘𝙤𝙢𝙢𝙞𝙩𝙢𝙚𝙣𝙩 to service. 💝

𝙁𝙤𝙧 𝙝𝙚𝙧, 𝙈𝙃𝙃𝙈 𝙛𝙪𝙡𝙛𝙞𝙡𝙡𝙚𝙙 𝙣𝙤𝙩 𝙟𝙪𝙨𝙩 𝙝𝙚𝙧 𝙜𝙤𝙖𝙡𝙨, 𝙗𝙪𝙩 𝙝𝙚𝙧 𝙥𝙪𝙧𝙥𝙤𝙨𝙚—𝙝𝙚𝙧 𝙄𝙆𝙄𝙂𝘼𝙄. 💙✨

29/11/2025

𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗛𝗼𝘂𝗿 𝗠𝗮𝗻𝗶𝗹𝗮: 𝗦𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝗻𝗴 𝗞𝘆𝘁𝗵𝗲 𝗞𝗶𝗱𝘀 - 𝗔 𝗪𝗲𝗯𝗶𝗻𝗮𝗿 𝗼𝗻 𝗖𝗵𝗶𝗹𝗱𝗿𝗲𝗻'𝘀 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵

1 𝙒𝙚𝙚𝙠 𝙩𝙤 𝙂𝙤!

We are a few days away from our webinar for a cause in support of Kythe Foundation's Christmas Giving Campaign. This session focuses on how children grow, learn, and cope while navigating the digital world, and how we can guide them with care and understanding.

𝐆𝐫𝐨𝐰𝐢𝐧𝐠 𝐔𝐩 𝐎𝐧𝐥𝐢𝐧𝐞: 𝐒𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐧𝐠 𝐂𝐡𝐢𝐥𝐝𝐫𝐞𝐧’𝐬 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐢𝐧 𝐚 𝐃𝐢𝐠𝐢𝐭𝐚𝐥 𝐖𝐨𝐫𝐥𝐝

🗓️ December 6, 2025
⏰ 4 PM to 6 PM
📍 via Zoom

Save your slot and donate here:
forms.gle/rcgn52jMbFAwehdv7
forms.gle/rcgn52jMbFAwehdv7
forms.gle/rcgn52jMbFAwehdv7

You may share any amount that feels right for you. A minimum contribution of 50 pesos helps us support the program and the Christmas Giving Campaign.

What you’ll receive:
• Webinar Presentation
• Access to the Recording
• e-Certificate of Participation

About our Speaker
𝙅𝙤𝙨𝙞𝙖𝙝 𝘽. 𝙎𝙩𝙖. 𝙈𝙖𝙧𝙞𝙖, 𝙍𝙋𝙨𝙮, is a licensed Psychologist whose work includes therapeutic support for children and youth, resilience-based workshops, and community involvement in psychosocial care. He is committed to promoting hope, emotional awareness, and healthy coping for young people and their families.

Topic Flow:
𝘓𝘪𝘧𝘦 𝘪𝘯 𝘵𝘩𝘦 𝘋𝘪𝘨𝘪𝘵𝘢𝘭 𝘗𝘭𝘢𝘺𝘨𝘳𝘰𝘶𝘯𝘥
𝘏𝘰𝘸 𝘵𝘩𝘦 𝘋𝘪𝘨𝘪𝘵𝘢𝘭 𝘚𝘱𝘢𝘤𝘦 𝘐𝘮𝘱𝘢𝘤𝘵𝘴 𝘠𝘰𝘶𝘯𝘨 𝘔𝘪𝘯𝘥𝘴
𝘚𝘱𝘰𝘵𝘵𝘪𝘯𝘨 𝘙𝘦𝘥 𝘍𝘭𝘢𝘨𝘴 (𝘞𝘪𝘵𝘩𝘰𝘶𝘵 𝘊𝘢𝘶𝘴𝘪𝘯𝘨 𝘗𝘢𝘯𝘪𝘤)
𝘏𝘦𝘢𝘭𝘵𝘩𝘺 𝘋𝘪𝘨𝘪𝘵𝘢𝘭 𝘏𝘢𝘣𝘪𝘵𝘴 𝘛𝘩𝘢𝘵 𝘈𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘞𝘰𝘳𝘬
𝘊𝘳𝘦𝘢𝘵𝘪𝘯𝘨 𝘚𝘢𝘧𝘦 𝘚𝘱𝘢𝘤𝘦𝘴 — 𝘖𝘯𝘭𝘪𝘯𝘦 & 𝘖𝘧𝘧𝘭𝘪𝘯𝘦
𝘌𝘮𝘱𝘰𝘸𝘦𝘳𝘪𝘯𝘨 𝘒𝘪𝘥𝘴 𝘞𝘪𝘵𝘩 𝘏𝘰𝘱𝘦

We look forward to learning with you and strengthening Mental Health Hour Manila’s community that stands with children, families, and those who support them.

See you there, advocates and allies!

24/11/2025

𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗛𝗼𝘂𝗿 𝗠𝗮𝗻𝗶𝗹𝗮: 𝗦𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝗻𝗴 𝗞𝘆𝘁𝗵𝗲 𝗞𝗶𝗱𝘀 - 𝗔 𝗪𝗲𝗯𝗶𝗻𝗮𝗿 𝗼𝗻 𝗖𝗵𝗶𝗹𝗱𝗿𝗲𝗻'𝘀 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵

In support of Kythe Foundation's Christmas Giving Campaign

Join us in bringing joy and hope to little Kythe warriors this giving season by joining our webinar for a cause entitled “𝐆𝐫𝐨𝐰𝐢𝐧𝐠 𝐔𝐩 𝐎𝐧𝐥𝐢𝐧𝐞: 𝐒𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐧𝐠 𝐂𝐡𝐢𝐥𝐝𝐫𝐞𝐧’𝐬 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐢𝐧 𝐚 𝐃𝐢𝐠𝐢𝐭𝐚𝐥 𝐖𝐨𝐫𝐥𝐝”

Save your slots and donate now:
forms.gle/rcgn52jMbFAwehdv7
forms.gle/rcgn52jMbFAwehdv7
forms.gle/rcgn52jMbFAwehdv7

🗓️ Date: December 6, 2025
📍 via Zoom
⏰ Time: 4PM - 6PM

You may share any amount that feels right for you. A minimum contribution of 50 pesos helps us support the program and the Christmas Giving Campaign.

✨ What’s Included?
Webinar Presentation
Webinar Recording
e-Certificate of Participation

About the Speaker:
𝙅𝙤𝙨𝙞𝙖𝙝 𝘽. 𝙎𝙩𝙖. 𝙈𝙖𝙧𝙞𝙖, 𝙍𝙋𝙨𝙮, known as Josh, is a licensed Psychologist based in Davao City with a Master's in Psychology (Clinical Psychology) from San Pedro College. His experience includes supporting long-term clients in therapeutic settings and participating in community-based psychosocial initiatives for children and youth in vulnerable circumstances.

He has helped facilitate creative emotional-expression workshops and resilience-building activities for young girls in a residential care setting, where he and his team used art-based approaches to support emotional healing, self-awareness, and healthy coping among participants.

Beyond clinical work, Josh advocates for accessible mental health education. He hosts an online radio segment for Filipino freelancers focusing on emotional well-being, and he co-leads a digital content venture that blends psychology, cross-cultural insight, and creativity.

Grounded in both professional training and lived experience, he is committed to promoting hope, resilience, and compassionate mental health support for children, teens, families, and online communities.

See you there, advocates and allies!

21/11/2025

20/11/2025

Every child deserves an environment where they can grow with 𝙨𝙖𝙛𝙚𝙩𝙮, 𝙘𝙪𝙧𝙞𝙤𝙨𝙞𝙩𝙮, 𝙖𝙣𝙙 𝙚𝙢𝙤𝙩𝙞𝙤𝙣𝙖𝙡 𝙨𝙪𝙥𝙥𝙤𝙧𝙩.

Children experience the world with wide-open senses. They notice tone, routine, warmth, and even silence. When the spaces around them feel secure, their minds have room to play, learn, and form healthy emotional patterns that stay with them for life.

In line with this year’s observance of 𝗪𝗼𝗿𝗹𝗱 𝗖𝗵𝗶𝗹𝗱𝗿𝗲𝗻’𝘀 𝗗𝗮𝘆 and 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗖𝗵𝗶𝗹𝗱𝗿𝗲𝗻’𝘀 𝗠𝗼𝗻𝘁𝗵, here are five core rights listed on the 𝘜𝘕 𝘊𝘰𝘯𝘷𝘦𝘯𝘵𝘪𝘰𝘯 𝘰𝘯 𝘵𝘩𝘦 𝘙𝘪𝘨𝘩𝘵𝘴 𝘰𝘧 𝘵𝘩𝘦 𝘊𝘩𝘪𝘭𝘥 that protect a child’s dignity and well-being:

1. 𝐑𝐢𝐠𝐡𝐭 𝐭𝐨 𝐒𝐮𝐫𝐯𝐢𝐯𝐚𝐥
Every child has the right to life, adequate nutrition, and basic health care.

2. 𝐑𝐢𝐠𝐡𝐭 𝐭𝐨 𝐃𝐞𝐯𝐞𝐥𝐨𝐩𝐦𝐞𝐧𝐭
This includes education, play, and opportunities to learn social and emotional skills.

3. 𝐑𝐢𝐠𝐡𝐭 𝐭𝐨 𝐏𝐫𝐨𝐭𝐞𝐜𝐭𝐢𝐨𝐧
Children must be kept safe from violence, neglect, exploitation, and abuse.

4. 𝐑𝐢𝐠𝐡𝐭 𝐭𝐨 𝐏𝐚𝐫𝐭𝐢𝐜𝐢𝐩𝐚𝐭𝐢𝐨𝐧
Children have the right to express their views on matters that affect them, and to be listened to with respect.

5. 𝐑𝐢𝐠𝐡𝐭 𝐭𝐨 𝐍𝐨𝐧-𝐃𝐢𝐬𝐜𝐫𝐢𝐦𝐢𝐧𝐚𝐭𝐢𝐨𝐧
All children have the same rights, regardless of their gender, background, beliefs, abilities, or circumstances.

May we create spaces where children feel heard, supported, and free to grow at their own pace. A child who feels safe today becomes an adult who can care for themselves and others with steadier hands and a kinder heart.

Source: https://www.unicef.org/media/56661/file

19/11/2025

The little things you do each day can help your mind feel lighter 🌿

Take a quiet moment to write, breathe or reflect with self-guided tools made to help you relax, ease stress and care for your well-being.

Let’s make caring for the mind part of your everyday routine. Explore these tools in the app today: https://mwell.go.link/mktgOL 📲

19/11/2025