Mental Health Hour Manila

29/01/2026

✨ 𝗔 𝗦𝗔𝗙𝗘 𝗦𝗣𝗔𝗖𝗘, 𝗔𝗟𝗟 𝗬𝗘𝗔𝗥 𝗥𝗢𝗨𝗡𝗗 ✨

Our 𝗟𝗶𝘀𝘁𝗲𝗻𝗶𝗻𝗴 𝗦𝗲𝘀𝘀𝗶𝗼𝗻𝘀 are here for you—not just for a moment, but throughout the year. 🤍

As a 𝗟𝗶𝘀𝘁𝗲𝗻𝗶𝗻𝗴 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁, we move to foster safe spaces to 𝙥𝙖𝙪𝙨𝙚, take a 𝙗𝙧𝙚𝙖𝙩𝙝, 𝙨𝙝𝙖𝙧𝙚 your stories, and simply be 𝙝𝙚𝙖𝙧𝙙. Whether you’re carrying heavy thoughts, seeking advice, or just need someone to listen, 𝙮𝙤𝙪 𝙖𝙧𝙚 𝙬𝙚𝙡𝙘𝙤𝙢𝙚—𝙖𝙡𝙬𝙖𝙮𝙨. 🌱

Join us every 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 in our year-round 𝗟𝗶𝘀𝘁𝗲𝗻𝗶𝗻𝗴 𝗦𝗲𝘀𝘀𝗶𝗼𝗻𝘀 and let’s walk this journey together, one conversation at a time.

🗓️ Kindly check the 𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲 below and save the dates!
💙 𝗥𝗲𝗺𝗲𝗺𝗯𝗲𝗿: Everyone is welcome!
🎧 Let’s continue to build safe spaces with us, 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗛𝗼𝘂𝗿 𝗠𝗮𝗻𝗶𝗹𝗮– the 𝗟𝗶𝘀𝘁𝗲𝗻𝗶𝗻𝗴 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁.

⚠️ 𝗗𝗶𝘀𝗰𝗹𝗮𝗶𝗺𝗲𝗿: This schedule is 𝙩𝙚𝙣𝙩𝙖𝙩𝙞𝙫𝙚 and 𝙨𝙪𝙗𝙟𝙚𝙘𝙩 𝙩𝙤 𝙘𝙝𝙖𝙣𝙜𝙚, especially in cases of 𝙪𝙣𝙛𝙤𝙧𝙚𝙨𝙚𝙚𝙣 events and other circumstances. Rest assured, we’ll keep you posted with updates.

🤗 No advance scheduling is needed. Please follow us to stay updated for monthly/weekly announcements of group listening sessions.

29/01/2026

✨ 𝗣𝗥𝗘𝗦𝗦𝗨𝗥𝗘 𝗧𝗢 𝗜𝗠𝗣𝗥𝗢𝗩𝗘 𝗟𝗜𝗦𝗧𝗘𝗡𝗜𝗡𝗚 𝗦𝗘𝗦𝗦𝗜𝗢𝗡 𝗥𝗘𝗖𝗔𝗣: 𝗧𝗔𝗞𝗘𝗔𝗪𝗔𝗬 𝗤𝗨𝗢𝗧𝗘𝗦 ✨

“𝙏𝙝𝙚 𝙚𝙮𝙚𝙨 𝙤𝙛 𝙤𝙩𝙝𝙚𝙧𝙨 𝙖𝙧𝙚 𝙤𝙪𝙧 𝙥𝙧𝙞𝙨𝙤𝙣𝙨; 𝙩𝙝𝙚𝙞𝙧 𝙩𝙝𝙤𝙪𝙜𝙝𝙩𝙨 𝙤𝙪𝙧 𝙘𝙖𝙜𝙚𝙨.” — 𝙑𝙞𝙧𝙜𝙞𝙣𝙞𝙖 𝙒𝙤𝙤𝙡𝙛

🎧 During our 𝗟𝗶𝘀𝘁𝗲𝗻𝗶𝗻𝗴 𝗦𝗲𝘀𝘀𝗶𝗼𝗻 last Saturday, we all sat with the quiet truth that rest and contentment don’t come easy because we’re living in a society that keeps asking for 𝗺𝗼𝗿𝗲: more growth, more achievements, more strength.

This session was as a reminder for us to 𝗹𝗶𝘀𝘁𝗲𝗻:
to our 𝙩𝙞𝙧𝙚𝙙 parts,
to our 𝙖𝙣𝙭𝙞𝙤𝙪𝙨 parts,
to our parts of us that just want permission to 𝙨𝙡𝙤𝙬 down.

𝗜𝘁’𝘀 𝗼𝗸𝗮𝘆. You do not have to follow the trends or to achieve all that is in your vision board. Take a deep breath: let this year be about 𝗽𝗿𝗲𝘀𝗲𝗻𝗰𝗲 over pressure, and 𝗰𝗼𝗺𝗽𝗮𝘀𝘀𝗶𝗼𝗻 over comparison. 💙✨

29/01/2026

🫂 𝗟𝗜𝗦𝗧𝗘𝗡𝗜𝗡𝗚 𝗦𝗘𝗦𝗦𝗜𝗢𝗡 𝗥𝗘𝗖𝗔𝗣: 𝙔𝙤𝙪 𝙙𝙤 𝙣𝙤𝙩 𝙣𝙚𝙚𝙙 𝙩𝙤 𝙗𝙚𝙘𝙤𝙢𝙚 𝙢𝙤𝙧𝙚 𝙩𝙤 𝙗𝙚 𝙬𝙤𝙧𝙩𝙝𝙮 𝙤𝙛 𝙘𝙖𝙧𝙚. 𝙏𝙤𝙙𝙖𝙮, 𝙡𝙞𝙨𝙩𝙚𝙣𝙞𝙣𝙜 𝙬𝙖𝙨 𝙚𝙣𝙤𝙪𝙜𝙝. 💙

Last Saturday, we gathered for 𝙋𝙧𝙚𝙨𝙨𝙪𝙧𝙚 𝙩𝙤 𝙄𝙢𝙥𝙧𝙤𝙫𝙚: 𝙇𝙞𝙨𝙩𝙚𝙣𝙞𝙣𝙜 𝙩𝙤 𝘼𝙣𝙭𝙞𝙚𝙩𝙮 𝘽𝙚𝙝𝙞𝙣𝙙 𝙎𝙚𝙡𝙛-𝘿𝙚𝙫𝙚𝙡𝙤𝙥𝙢𝙚𝙣𝙩—a gentle 𝗽𝗮𝘂𝘀𝗲 amid the noise of ‘𝙣𝙚𝙬 𝙜𝙤𝙖𝙡𝙨’ and ‘𝙣𝙚𝙬 𝙫𝙚𝙧𝙨𝙞𝙤𝙣𝙨’ of ourselves. 🌱

🎧 In this 𝗟𝗶𝘀𝘁𝗲𝗻𝗶𝗻𝗴 𝗦𝗲𝘀𝘀𝗶𝗼𝗻, we held space for the quiet feelings that often go unspoken at the start of the year: the 𝙥𝙧𝙚𝙨𝙨𝙪𝙧𝙚 to keep up, the 𝙛𝙚𝙖𝙧 of falling behind, the 𝙨𝙚𝙡𝙛-𝙙𝙤𝙪𝙗𝙩 hidden beneath motivation. Through shared stories and intentional listening, participants were reminded that 𝙜𝙧𝙤𝙬𝙩𝙝 𝙙𝙤𝙚𝙨𝙣’𝙩 𝙖𝙡𝙬𝙖𝙮𝙨 𝙝𝙖𝙫𝙚 𝙩𝙤 𝙘𝙤𝙢𝙚 𝙛𝙧𝙤𝙢 𝙪𝙧𝙜𝙚𝙣𝙘𝙮 𝙤𝙧 𝙘𝙤𝙢𝙥𝙖𝙧𝙞𝙨𝙤𝙣. 💙

Thank you to everyone who showed up with 𝙝𝙤𝙣𝙚𝙨𝙩𝙮, 𝙤𝙥𝙚𝙣𝙣𝙚𝙨𝙨, and 𝙘𝙤𝙪𝙧𝙖𝙜𝙚. Your presence helped create a 𝙨𝙖𝙛𝙚 and 𝙖𝙛𝙛𝙞𝙧𝙢𝙞𝙣𝙜 𝙨𝙖𝙛𝙚 𝙨𝙥𝙖𝙘𝙚 where listening itself became an act of care. ❤️‍🩹

28/01/2026

Mental Health Hour Manila is one of the official partners for the FREE webinar organized and hosted by Open Arms Organization and Project Heal, "New Chapter, Unfolding Story: Navigating Change with Intention" will take place on January 30, 2026, from 5:00–6:00 PM via Google Meet.

While transitions are often portrayed as moments of excitement and celebration, they can also bring stress, anxiety, grief, and feelings of isolation.

This webinar offers a safe and reflective space to acknowledge these experiences, emphasizing that fresh starts are not limited to the beginning of a new year—every moment presents an opportunity to begin again. Through intentional reflection, self-compassion, and mindfulness, participants are guided to honor their experiences while moving forward in ways that support overall well-being.

Registration forms: https://forms.gle/SmqRzqyo8w3zjvFA6

Join the listening movement,

Hosted by Open Arms Organization and Project Heal, "New Chapter, Unfolding Story: Navigating Change with Intention" will take place on January 30, 2026, from 5:00–6:00 PM via Google Meet. While transitions are often portrayed as moments of excitement and celebration, they can also bring stress, anxiety, grief, and feelings of isolation.
This webinar offers a safe and reflective space to acknowledge these experiences, emphasizing that fresh starts are not limited to the beginning of a new year—every moment presents an opportunity to begin again. Through intentional reflection, self-compassion, and mindfulness, participants are guided to honor their experiences while moving forward in ways that support overall well-being.

Registration forms: https://forms.gle/SmqRzqyo8w3zjvFA6

26/01/2026

🌿 𝙈𝙀𝙀𝙏 𝙊𝙉𝙀 𝙊𝙁 𝙊𝙐𝙍 𝙑𝙊𝙇𝙐𝙉𝙏𝙀𝙀𝙍𝙎! 💙

Today, we’re shining the spotlight on 𝗥𝗵𝗮𝘆𝗻𝗮 𝗣. 𝗕𝗮𝘁𝗮𝗹𝗮𝗻, one of 𝙈𝙚𝙣𝙩𝙖𝙡 𝙃𝙚𝙖𝙡𝙩𝙝 𝙃𝙤𝙪𝙧 𝙈𝙖𝙣𝙞𝙡𝙖’s amazing volunteers. With deep 𝙘𝙤𝙢𝙥𝙖𝙨𝙨𝙞𝙤𝙣, unwavering 𝙙𝙚𝙙𝙞𝙘𝙖𝙩𝙞𝙤𝙣, and selfless 𝙨𝙚𝙧𝙫𝙞𝙘𝙚, she continue to inspire and uplift our community. 🌸

Driven by a passion for mental health awareness and supporting others, 𝗥𝗵𝗮𝘆𝗻𝗮 embodies what it truly means to serve with heart—helping create a more 𝙪𝙣𝙞𝙩𝙚𝙙, 𝙪𝙣𝙙𝙚𝙧𝙨𝙩𝙖𝙣𝙙𝙞𝙣𝙜, and 𝙨𝙖𝙛𝙚 space for everyone. ✨

Let’s celebrate 𝗥𝗵𝗮𝘆𝗻𝗮 and all our volunteers who generously give their time and energy to spread 𝙠𝙞𝙣𝙙𝙣𝙚𝙨𝙨, 𝙝𝙤𝙥𝙚, and 𝙚𝙢𝙥𝙖𝙩𝙝𝙮. 💫

24/01/2026

[Happening Now]

𝗣𝗿𝗲𝘀𝘀𝘂𝗿𝗲 𝘁𝗼 𝗜𝗺𝗽𝗿𝗼𝘃𝗲: 𝗟𝗶𝘀𝘁𝗲𝗻𝗶𝗻𝗴 𝘁𝗼 𝗔𝗻𝘅𝗶𝗲𝘁𝘆 𝗕𝗲𝗵𝗶𝗻𝗱 𝗦𝗲𝗹𝗳-𝗗𝗲𝘃𝗲𝗹𝗼𝗽𝗺𝗲𝗻𝘁 with our volunteer confidant, Ms. Han Zy

We would like to invite everyone to our listening session. Feel free to join us here:

Topic: Online Listening Session 2026
Time: Saturdays 4:00-6:00 PM Philippines Time (GMT+8)
Join Zoom Meeting
https://us06web.zoom.us/j/82970158741?pwd=LzaxikqSsZ4DCmJQkZKWsC67iIMTjs.1

Meeting ID: 829 7015 8741
Passcode: 2026Listen

See you there, dear brave one!

Pahuway, Ug Padayon

24/01/2026

✨ 𝗔𝗥𝗘 𝗬𝗢𝗨 𝗥𝗘𝗔𝗗𝗬 𝗧𝗢 𝗘𝗔𝗦𝗘 𝗧𝗛𝗘 𝗣𝗥𝗘𝗦𝗦𝗨𝗥𝗘? ✨
Today, we open a space to listen—to the anxiety that often hides behind the need to 𝙞𝙢𝙥𝙧𝙤𝙫𝙚, 𝙖𝙘𝙝𝙞𝙚𝙫𝙚, and keep 𝙢𝙤𝙫𝙞𝙣𝙜 forward. 🧠💬

𝗣𝗿𝗲𝘀𝘀𝘂𝗿𝗲 𝘁𝗼 𝗜𝗺𝗽𝗿𝗼𝘃𝗲: 𝗟𝗶𝘀𝘁𝗲𝗻𝗶𝗻𝗴 𝘁𝗼 𝗔𝗻𝘅𝗶𝗲𝘁𝘆 𝗕𝗲𝗵𝗶𝗻𝗱 𝗦𝗲𝗹𝗳-𝗗𝗲𝘃𝗲𝗹𝗼𝗽𝗺𝗲𝗻𝘁 is a reminder that growth can be honest, gentle, and human. 🌱 You don’t have to have everything figured out—you just have to show up as you are. 🤍

📅 𝗗𝗮𝘁𝗲: January 24, 2026 (Saturday)
🕓 𝗧𝗶𝗺𝗲: 4PM to 6PM
🌐 𝗩𝗶𝗮: Zoom
🔗 𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗟𝗶𝗻𝗸: https://bit.ly/OnlineListeningSessionRegistration

Let today be about presence over pressure, and compassion over comparison. 💙✨

23/01/2026

✨ 𝟭 𝗗𝗔𝗬 𝗕𝗘𝗙𝗢𝗥𝗘 𝗢𝗨𝗥 𝗟𝗜𝗦𝗧𝗘𝗡𝗜𝗡𝗚 𝗦𝗘𝗦𝗦𝗜𝗢𝗡! ✨

As we begin the year 𝙨𝙡𝙤𝙬, 𝙞𝙣𝙩𝙚𝙣𝙩𝙞𝙤𝙣𝙖𝙡, and 𝙜𝙧𝙤𝙪𝙣𝙙𝙚𝙙, we’re counting down to a space that invites us to pause—not push. 🌱⏳

This Listening Session is intended for those who feel the 𝙥𝙧𝙚𝙨𝙨𝙪𝙧𝙚 to improve, to keep up, or to become ‘better’ at the cost of their peace. 🧠💭 Together, we’ll listen to the 𝙖𝙣𝙭𝙞𝙚𝙩𝙮 behind 𝙨𝙚𝙡𝙛-𝙙𝙚𝙫𝙚𝙡𝙤𝙥𝙢𝙚𝙣𝙩 and gently question where our growth is really coming from. 🤍💙

Join us for 𝗣𝗿𝗲𝘀𝘀𝘂𝗿𝗲 𝘁𝗼 𝗜𝗺𝗽𝗿𝗼𝘃𝗲: 𝗟𝗶𝘀𝘁𝗲𝗻𝗶𝗻𝗴 𝘁𝗼 𝗔𝗻𝘅𝗶𝗲𝘁𝘆 𝗕𝗲𝗵𝗶𝗻𝗱 𝗦𝗲𝗹𝗳-𝗗𝗲𝘃𝗲𝗹𝗼𝗽𝗺𝗲𝗻𝘁, and let this be your reminder: growth doesn’t need to be fueled by pressure to be meaningful. ✨🌿

📅 𝗗𝗮𝘁𝗲: January 24, 2026 (Saturday)
🕓 𝗧𝗶𝗺𝗲: 4PM to 6PM
🌐 𝗩𝗶𝗮: Zoom
🔗 𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗟𝗶𝗻𝗸: https://bit.ly/OnlineListeningSessionRegistration

22/01/2026

✨ 𝟮 𝗗𝗔𝗬𝗦 𝗕𝗘𝗙𝗢𝗥𝗘 𝗢𝗨𝗥 𝗟𝗜𝗦𝗧𝗘𝗡𝗜𝗡𝗚 𝗦𝗘𝗦𝗦𝗜𝗢𝗡! ✨

As we begin the year 𝙨𝙡𝙤𝙬, 𝙞𝙣𝙩𝙚𝙣𝙩𝙞𝙤𝙣𝙖𝙡, and 𝙜𝙧𝙤𝙪𝙣𝙙𝙚𝙙, we’re counting down to a space that invites us to pause—not push. 🌱⏳

This Listening Session is intended for those who feel the 𝙥𝙧𝙚𝙨𝙨𝙪𝙧𝙚 to improve, to keep up, or to become ‘better’ at the cost of their peace. 🧠💭 Together, we’ll listen to the 𝙖𝙣𝙭𝙞𝙚𝙩𝙮 behind 𝙨𝙚𝙡𝙛-𝙙𝙚𝙫𝙚𝙡𝙤𝙥𝙢𝙚𝙣𝙩 and gently question where our growth is really coming from. 🤍💙

Join us for 𝗣𝗿𝗲𝘀𝘀𝘂𝗿𝗲 𝘁𝗼 𝗜𝗺𝗽𝗿𝗼𝘃𝗲: 𝗟𝗶𝘀𝘁𝗲𝗻𝗶𝗻𝗴 𝘁𝗼 𝗔𝗻𝘅𝗶𝗲𝘁𝘆 𝗕𝗲𝗵𝗶𝗻𝗱 𝗦𝗲𝗹𝗳-𝗗𝗲𝘃𝗲𝗹𝗼𝗽𝗺𝗲𝗻𝘁, and let this be your reminder: growth doesn’t need to be fueled by pressure to be meaningful. ✨🌿

📅 𝗗𝗮𝘁𝗲: January 24, 2026 (Saturday)
🕓 𝗧𝗶𝗺𝗲: 4PM to 6PM
🌐 𝗩𝗶𝗮: Zoom
🔗 𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗟𝗶𝗻𝗸: https://bit.ly/OnlineListeningSessionRegistration

21/01/2026

✨ 𝟯 𝗗𝗔𝗬𝗦 𝗕𝗘𝗙𝗢𝗥𝗘 𝗢𝗨𝗥 𝗟𝗜𝗦𝗧𝗘𝗡𝗜𝗡𝗚 𝗦𝗘𝗦𝗦𝗜𝗢𝗡! ✨

As we begin the year 𝙨𝙡𝙤𝙬, 𝙞𝙣𝙩𝙚𝙣𝙩𝙞𝙤𝙣𝙖𝙡, and 𝙜𝙧𝙤𝙪𝙣𝙙𝙚𝙙, we’re counting down to a space that invites us to pause—not push. 🌱⏳

This Listening Session is intended for those who feel the 𝙥𝙧𝙚𝙨𝙨𝙪𝙧𝙚 to improve, to keep up, or to become ‘better’ at the cost of their peace. 🧠💭 Together, we’ll listen to the 𝙖𝙣𝙭𝙞𝙚𝙩𝙮 behind 𝙨𝙚𝙡𝙛-𝙙𝙚𝙫𝙚𝙡𝙤𝙥𝙢𝙚𝙣𝙩 and gently question where our growth is really coming from. 🤍💙

Join us for 𝗣𝗿𝗲𝘀𝘀𝘂𝗿𝗲 𝘁𝗼 𝗜𝗺𝗽𝗿𝗼𝘃𝗲: 𝗟𝗶𝘀𝘁𝗲𝗻𝗶𝗻𝗴 𝘁𝗼 𝗔𝗻𝘅𝗶𝗲𝘁𝘆 𝗕𝗲𝗵𝗶𝗻𝗱 𝗦𝗲𝗹𝗳-𝗗𝗲𝘃𝗲𝗹𝗼𝗽𝗺𝗲𝗻𝘁, and let this be your reminder: growth doesn’t need to be fueled by pressure to be meaningful. ✨🌿

📅 𝗗𝗮𝘁𝗲: January 24, 2026 (Saturday)
🕓 𝗧𝗶𝗺𝗲: 4PM to 6PM
🌐 𝗩𝗶𝗮: Zoom
🔗 𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗟𝗶𝗻𝗸: https://bit.ly/OnlineListeningSessionRegistration

21/01/2026

✨𝗗𝗢 𝗬𝗢𝗨 𝗙𝗘𝗘𝗟 𝗣𝗥𝗘𝗦𝗦𝗨𝗥𝗘𝗗? ✨

At the start of a new year, 𝙨𝙚𝙡𝙛-𝙙𝙚𝙫𝙚𝙡𝙤𝙥𝙢𝙚𝙣𝙩 is everywhere—𝙣𝙚𝙬 𝙜𝙤𝙖𝙡𝙨, 𝙣𝙚𝙬 𝙧𝙤𝙪𝙩𝙞𝙣𝙚𝙨, 𝙣𝙚𝙬 𝙫𝙞𝙨𝙞𝙤𝙣 𝙗𝙤𝙖𝙧𝙙𝙨, 𝙣𝙚𝙬 𝙨𝙩𝙖𝙣𝙙𝙖𝙧𝙙𝙨, 𝙣𝙚𝙬 𝙫𝙚𝙧𝙨𝙞𝙤𝙣𝙨 of who we should be. 📈🧠 But we all know that beneath the motivation, many of us carry the ‘quiet’ 𝙖𝙣𝙭𝙞𝙚𝙩𝙮, 𝙨𝙚𝙡𝙛-𝙙𝙤𝙪𝙗𝙩, and the 𝙛𝙚𝙖𝙧 of falling behind. 😔💭

𝗣𝗿𝗲𝘀𝘀𝘂𝗿𝗲 𝘁𝗼 𝗜𝗺𝗽𝗿𝗼𝘃𝗲: 𝗟𝗶𝘀𝘁𝗲𝗻𝗶𝗻𝗴 𝘁𝗼 𝗔𝗻𝘅𝗶𝗲𝘁𝘆 𝗕𝗲𝗵𝗶𝗻𝗱 𝗦𝗲𝗹𝗳-𝗗𝗲𝘃𝗲𝗹𝗼𝗽𝗺𝗲𝗻𝘁 invites you into a 𝙨𝙖𝙛𝙚 space to 𝙥𝙖𝙪𝙨𝙚 and 𝙡𝙞𝙨𝙩𝙚𝙣—without judgment or urgency. Our upcoming Listening Session is about unpacking the weight behind ‘doing better’ and remembering that growth doesn’t have to come from pressure to be real. 🌱✨

📅 𝗗𝗮𝘁𝗲: January 24, 2026 (Saturday)
🕓 𝗧𝗶𝗺𝗲: 4PM to 6PM
🌐 𝗩𝗶𝗮: Zoom
🔗 𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗟𝗶𝗻𝗸: https://bit.ly/OnlineListeningSessionRegistration

If the pressure to improve feels heavy, 𝙮𝙤𝙪 𝙙𝙤𝙣’𝙩 𝙝𝙖𝙫𝙚 𝙩𝙤 𝙘𝙖𝙧𝙧𝙮 𝙞𝙩 𝙖𝙡𝙤𝙣𝙚. 🤝💙

Join us as we hold space for 𝙝𝙤𝙣𝙚𝙨𝙩𝙮, 𝙜𝙚𝙣𝙩𝙡𝙚𝙣𝙚𝙨𝙨, and 𝙣𝙖𝙫𝙞𝙜𝙖𝙩𝙚 a more compassionate way forward. 🌿

20/01/2026