Mental Health Hour Manila

Mental Health Hour Manila We are a group of mental health advocates promoting a healthy discussion on your thoughts and feelings regardless of your gender, race, culture and religion.

Everyone is welcome here. https://twitter.com/Manilamhh

Taking care of your mind can start with one small check-in ๐Ÿ’™ Complete your Mind Health Score every day from October 10 t...
12/10/2025

Taking care of your mind can start with one small check-in ๐Ÿ’™

Complete your Mind Health Score every day from October 10 to 16 for a chance to win a FREE Mind Health consultation. Twenty (20) winners will enjoy a session to help care for their mental well-being โœจ

Check your Mind Health Score on the mWell app now: https://mwell.go.link/mktgOL ๐Ÿ“ฒ

๐Ÿง ๐ŸŒฑ ๐—ช๐—ข๐—ฅ๐—Ÿ๐—— ๐— ๐—˜๐—ก๐—ง๐—”๐—Ÿ ๐—›๐—˜๐—”๐—Ÿ๐—ง๐—› ๐—”๐—ช๐—”๐—ฅ๐—˜๐—ก๐—˜๐—ฆ๐—ฆ ๐——๐—”๐—ฌ: ๐˜”๐˜ฆ๐˜ฏ๐˜ต๐˜ข๐˜ญ ๐˜๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ ๐˜ช๐˜ฏ ๐˜๐˜ถ๐˜ฎ๐˜ข๐˜ฏ๐˜ช๐˜ต๐˜ข๐˜ณ๐˜ช๐˜ข๐˜ฏ ๐˜Œ๐˜ฎ๐˜ฆ๐˜ณ๐˜จ๐˜ฆ๐˜ฏ๐˜ค๐˜ช๐˜ฆ๐˜ด ๐Ÿง ๐ŸŒฑThis is an annual celebration which ai...
10/10/2025

๐Ÿง ๐ŸŒฑ ๐—ช๐—ข๐—ฅ๐—Ÿ๐—— ๐— ๐—˜๐—ก๐—ง๐—”๐—Ÿ ๐—›๐—˜๐—”๐—Ÿ๐—ง๐—› ๐—”๐—ช๐—”๐—ฅ๐—˜๐—ก๐—˜๐—ฆ๐—ฆ ๐——๐—”๐—ฌ: ๐˜”๐˜ฆ๐˜ฏ๐˜ต๐˜ข๐˜ญ ๐˜๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ ๐˜ช๐˜ฏ ๐˜๐˜ถ๐˜ฎ๐˜ข๐˜ฏ๐˜ช๐˜ต๐˜ข๐˜ณ๐˜ช๐˜ข๐˜ฏ ๐˜Œ๐˜ฎ๐˜ฆ๐˜ณ๐˜จ๐˜ฆ๐˜ฏ๐˜ค๐˜ช๐˜ฆ๐˜ด ๐Ÿง ๐ŸŒฑ
This is an annual celebration which aims to ๐™จ๐™ฅ๐™ง๐™š๐™–๐™™ awareness, ๐™š๐™ก๐™ž๐™ข๐™ž๐™ฃ๐™–๐™ฉ๐™š stigma, ๐™š๐™จ๐™ฉ๐™–๐™—๐™ก๐™ž๐™จ๐™ safe spaces, and ๐™›๐™ค๐™จ๐™ฉ๐™š๐™ง conversations about mental health. This was firstly initiated in the year 1992 by the ๐—ช๐—ผ๐—ฟ๐—น๐—ฑ ๐—™๐—ฒ๐—ฑ๐—ฒ๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ณ๐—ผ๐—ฟ ๐— ๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต and was then supported later on by the ๐—ช๐—ผ๐—ฟ๐—น๐—ฑ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—ข๐—ฟ๐—ด๐—ฎ๐—ป๐—ถ๐˜‡๐—ฎ๐˜๐—ถ๐—ผ๐—ป by year 2013.

As this yearโ€™s theme is: ๐˜ผ๐™˜๐™˜๐™š๐™จ๐™จ ๐™ฉ๐™ค ๐™Ž๐™š๐™ง๐™ซ๐™ž๐™˜๐™š๐™จ โ€“ ๐™ˆ๐™š๐™ฃ๐™ฉ๐™–๐™ก ๐™ƒ๐™š๐™–๐™ก๐™ฉ๐™ ๐™ž๐™ฃ ๐˜พ๐™–๐™ฉ๐™–๐™จ๐™ฉ๐™ง๐™ค๐™ฅ๐™๐™š๐™จ ๐™–๐™ฃ๐™™ ๐™€๐™ข๐™š๐™ง๐™œ๐™š๐™ฃ๐™˜๐™ž๐™š๐™จ, this day raises a call to global action for ๐™ง๐™–๐™ž๐™จ๐™ž๐™ฃ๐™œ awareness, ๐™œ๐™š๐™ฃ๐™š๐™ง๐™–๐™ฉ๐™š and ๐™œ๐™ž๐™ซ๐™š support, as well as to ๐™ฅ๐™–๐™ง๐™ฉ๐™–๐™ ๐™š in the action of encouragement for mental health worldwide, as this focuses on the impact of different crises just like conflicts and disasters when it comes to mental health. This also focuses on ๐™š๐™™๐™ช๐™˜๐™–๐™ฉ๐™ž๐™ฃ๐™œ people, ๐™š๐™จ๐™ฉ๐™–๐™—๐™ก๐™ž๐™จ๐™๐™ž๐™ฃ๐™œ support to help people recover, and ๐™ฉ๐™ง๐™–๐™ฃ๐™จ๐™›๐™ค๐™ง๐™ข๐™ž๐™ฃ๐™œ society to have more compassion towards one another thus leading to change. ๐ŸŒฑ






โ˜•๐Ÿ’ฌ๐Ÿ’› ๐—˜๐—ป๐—ฑ๐—น๐—ฒ๐˜€๐˜€ ๐—š๐—ฟ๐—ฎ๐˜๐˜‚๐˜๐—ถ๐—ฑ๐—ฒ ๐—ง๐—ผ ๐—ง๐—ต๐—ฒ ๐—ฃ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ ๐—ช๐—ต๐—ผ ๐— ๐—ฎ๐—ฑ๐—ฒ ๐—œ๐˜ ๐—›๐—ฎ๐—ฝ๐—ฝ๐—ฒ๐—ป โ˜•๐Ÿ’ฌ๐Ÿ’›What an unforgettable event! Weโ€™re beyond grateful to each and...
08/10/2025

โ˜•๐Ÿ’ฌ๐Ÿ’› ๐—˜๐—ป๐—ฑ๐—น๐—ฒ๐˜€๐˜€ ๐—š๐—ฟ๐—ฎ๐˜๐˜‚๐˜๐—ถ๐—ฑ๐—ฒ ๐—ง๐—ผ ๐—ง๐—ต๐—ฒ ๐—ฃ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ ๐—ช๐—ต๐—ผ ๐— ๐—ฎ๐—ฑ๐—ฒ ๐—œ๐˜ ๐—›๐—ฎ๐—ฝ๐—ฝ๐—ฒ๐—ป โ˜•๐Ÿ’ฌ๐Ÿ’›

What an unforgettable event! Weโ€™re beyond grateful to each and every one of you who took the time to join us in ๐—›๐˜‚๐—บ๐—ฎ๐—ป ๐—•๐—ผ๐—ผ๐—ธ: ๐—–๐—ผ๐—ป๐˜ƒ๐—ฒ๐—ฟ๐˜€๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐—ข๐˜ƒ๐—ฒ๐—ฟ ๐—–๐—ผ๐—ณ๐—ณ๐—ฒ๐—ฒ: ๐—–๐—ต๐—ฎ๐—ป๐—ด๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐—ก๐—ฎ๐—ฟ๐—ฟ๐—ฎ๐˜๐—ถ๐˜ƒ๐—ฒ!

โœจ No matter if you joined us via Zoom or at the event venue, The Tiny Barโ€“ your ๐™š๐™ฃ๐™š๐™ง๐™œ๐™ฎ, ๐™จ๐™ช๐™ฅ๐™ฅ๐™ค๐™ง๐™ฉ, and ๐™ฅ๐™ง๐™š๐™จ๐™š๐™ฃ๐™˜๐™š truly made the experience meaningful and memorable.

A special shoutout goes to the amazing team working tirelessly behind the scenes. Your ๐™ฅ๐™–๐™จ๐™จ๐™ž๐™ค๐™ฃ for changing the narrative on mental health, ๐™˜๐™ง๐™š๐™–๐™ฉ๐™ž๐™ซ๐™ž๐™ฉ๐™ฎ and ๐™ฉ๐™–๐™ก๐™š๐™ฃ๐™ฉ, and ๐™™๐™š๐™™๐™ž๐™˜๐™–๐™ฉ๐™ž๐™ค๐™ฃ on touching one soul, one at a time were the driving force that brought everything into making this event memorable ๐™ข๐™š๐™ข๐™ค๐™ง๐™–๐™—๐™ก๐™š and ๐™จ๐™ช๐™˜๐™˜๐™š๐™จ๐™จ๐™›๐™ช๐™ก ๐Ÿ†!

๐Ÿ‘ฅ To our ๐™ฅ๐™–๐™ง๐™ฉ๐™ฃ๐™š๐™ง๐™จ: ๐—ง๐—ต๐—ฒ ๐—ง๐—ถ๐—ป๐˜† ๐—•๐—ฎ๐—ฟ and ๐—ง๐—ต๐—ฒ ๐—ง๐—ต๐—ถ๐—ป๐—ธ๐—ฒ๐—ฟ๐˜€, our ๐™ƒ๐™ช๐™ข๐™–๐™ฃ ๐˜ฝ๐™ค๐™ค๐™  ๐™‚๐™ช๐™š๐™จ๐™ฉ๐™จ: ๐— ๐˜€. ๐— ๐—ฎ๐—ฟ๐—ด๐—ฎ๐—ฟ๐—ฒ๐˜๐˜๐—ฒ, ๐—ฆ๐—ถ๐—ฟ ๐——๐—ฒ๐—ฒ, and ๐— ๐—ฎโ€™๐—ฎ๐—บ ๐—ฅ๐—ต๐—ฎ๐˜†, as well as our very own ๐— ๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—›๐—ผ๐˜‚๐—ฟ ๐— ๐—ฎ๐—ป๐—ถ๐—น๐—ฎ ๐™ซ๐™ค๐™ก๐™ช๐™ฃ๐™ฉ๐™š๐™š๐™ง๐™จโ€” thank you for believing in the vision and helping turn it into reality. This wouldnโ€™t have been possible without your contributions. From planning to ex*****on, every detail reflected your commitment to making this event a success!

๐™ƒ๐™š๐™ง๐™šโ€™๐™จ ๐™ฉ๐™ค ๐™ข๐™ค๐™ง๐™š ๐™ข๐™ค๐™ข๐™š๐™ฃ๐™ฉ๐™จ ๐™ก๐™ž๐™ ๐™š ๐™ฉ๐™๐™ž๐™จ ๐™ž๐™ฃ ๐™ฉ๐™๐™š ๐™›๐™ช๐™ฉ๐™ช๐™ง๐™š. ๐™๐™๐™–๐™ฃ๐™  ๐™ฎ๐™ค๐™ช ๐™–๐™ก๐™ก ๐™›๐™ค๐™ง ๐™—๐™š๐™ž๐™ฃ๐™œ ๐™– ๐™ฅ๐™–๐™ง๐™ฉ ๐™ค๐™› ๐™จ๐™ค๐™ข๐™š๐™ฉ๐™๐™ž๐™ฃ๐™œ ๐™จ๐™ค ๐™จ๐™ฅ๐™š๐™˜๐™ž๐™–๐™ก! ๐ŸŒฑโ˜•๐Ÿ’ฌ

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โ˜• ๐™„๐™โ€™๐™Ž ๐˜ผ ๐™’๐™๐˜ผ๐™‹! ๐Ÿ’ฌLast October 4, 2025, the ๐—›๐˜‚๐—บ๐—ฎ๐—ป ๐—•๐—ผ๐—ผ๐—ธ: ๐—–๐—ผ๐—ป๐˜ƒ๐—ฒ๐—ฟ๐˜€๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐—ข๐˜ƒ๐—ฒ๐—ฟ ๐—–๐—ผ๐—ณ๐—ณ๐—ฒ๐—ฒ: ๐—–๐—ต๐—ฎ๐—ป๐—ด๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐—ก๐—ฎ๐—ฟ๐—ฟ๐—ฎ๐˜๐—ถ๐˜ƒ๐—ฒ was held success...
08/10/2025

โ˜• ๐™„๐™โ€™๐™Ž ๐˜ผ ๐™’๐™๐˜ผ๐™‹! ๐Ÿ’ฌ

Last October 4, 2025, the ๐—›๐˜‚๐—บ๐—ฎ๐—ป ๐—•๐—ผ๐—ผ๐—ธ: ๐—–๐—ผ๐—ป๐˜ƒ๐—ฒ๐—ฟ๐˜€๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐—ข๐˜ƒ๐—ฒ๐—ฟ ๐—–๐—ผ๐—ณ๐—ณ๐—ฒ๐—ฒ: ๐—–๐—ต๐—ฎ๐—ป๐—ด๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐—ก๐—ฎ๐—ฟ๐—ฟ๐—ฎ๐˜๐—ถ๐˜ƒ๐—ฒ was held successfully! Tons of heart-to-heart discussions, healthy reflections, and creative activities were experienced by everyone, which makes this event truly an afternoon full of ๐—ฐ๐—ผ๐—ณ๐—ณ๐—ฒ๐—ฒ, ๐—ฐ๐—ผ๐—ป๐—ป๐—ฒ๐—ฐ๐˜๐—ถ๐—ผ๐—ป, and ๐—ฐ๐—ผ๐˜‚๐—ฟ๐—ฎ๐—ด๐—ฒ๐—ผ๐˜‚๐˜€ ๐—ฐ๐—ผ๐—ป๐˜ƒ๐—ฒ๐—ฟ๐˜€๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€! โœจ Along with our meaningful conversations, we also had the opportunity to connect with and appreciate the performance of ๐—ง๐—ต๐—ฒ ๐—ง๐—ต๐—ถ๐—ป๐—ธ๐—ฒ๐—ฟ๐˜€ at ๐—ง๐—ต๐—ฒ ๐—ง๐—ถ๐—ป๐˜† ๐—•๐—ฎ๐—ฟ!

Now, letโ€™s take a look at some of our ๐—›๐˜‚๐—บ๐—ฎ๐—ป ๐—•๐—ผ๐—ผ๐—ธ: ๐—–๐—ผ๐—ป๐˜ƒ๐—ฒ๐—ฟ๐˜€๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐—ข๐˜ƒ๐—ฒ๐—ฟ ๐—–๐—ผ๐—ณ๐—ณ๐—ฒ๐—ฒ: ๐—–๐—ต๐—ฎ๐—ป๐—ด๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐—ก๐—ฎ๐—ฟ๐—ฟ๐—ฎ๐˜๐—ถ๐˜ƒ๐—ฒ event highlights!

May through this event, a ๐™ฃ๐™š๐™ฌ ๐™ฅ๐™š๐™ง๐™จ๐™ฅ๐™š๐™˜๐™ฉ๐™ž๐™ซ๐™š was given to youโ€“ together, letโ€™s continue to ๐™˜๐™๐™–๐™ฃ๐™œ๐™š ๐™ฉ๐™๐™š ๐™ฃ๐™–๐™ง๐™ง๐™–๐™ฉ๐™ž๐™ซ๐™š!

๐Ÿ“ฉ Donโ€™t be shy and try to share your reflections/takeaways in the comment box!

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๐Ÿ‘จโ€๐Ÿซ ๐—›๐—”๐—ฃ๐—ฃ๐—ฌ ๐—ช๐—ข๐—ฅ๐—Ÿ๐—— ๐—ง๐—˜๐—”๐—–๐—›๐—˜๐—ฅโ€™๐—ฆ ๐——๐—”๐—ฌ! ๐Ÿ‘ฉโ€๐ŸซEvery ๐—ข๐—ฐ๐˜๐—ผ๐—ฏ๐—ฒ๐—ฟ ๐Ÿฑ, we celebrate ๐™’๐™ค๐™ง๐™ก๐™™ ๐™๐™š๐™–๐™˜๐™๐™š๐™งโ€™๐™จ ๐˜ฟ๐™–๐™ฎ, honoring one of the most important ...
04/10/2025

๐Ÿ‘จโ€๐Ÿซ ๐—›๐—”๐—ฃ๐—ฃ๐—ฌ ๐—ช๐—ข๐—ฅ๐—Ÿ๐—— ๐—ง๐—˜๐—”๐—–๐—›๐—˜๐—ฅโ€™๐—ฆ ๐——๐—”๐—ฌ! ๐Ÿ‘ฉโ€๐Ÿซ

Every ๐—ข๐—ฐ๐˜๐—ผ๐—ฏ๐—ฒ๐—ฟ ๐Ÿฑ, we celebrate ๐™’๐™ค๐™ง๐™ก๐™™ ๐™๐™š๐™–๐™˜๐™๐™š๐™งโ€™๐™จ ๐˜ฟ๐™–๐™ฎ, honoring one of the most important pillars of our societyโ€”our ๐™ฉ๐™š๐™–๐™˜๐™๐™š๐™ง๐™จ.

Maraming salamat sa pagpapalawak ng aming mga ๐™ฅ๐™–๐™ฃ๐™–๐™ฃ๐™–๐™ฌ at sa paghubog ng mga ๐™ฅ๐™–๐™ฃ๐™œ๐™–๐™ง๐™–๐™ฅ. You are not just educators; you are our ๐™˜๐™ค๐™ข๐™ฅ๐™–๐™จ๐™จ, our ๐™ž๐™ฃ๐™จ๐™ฅ๐™ž๐™ง๐™–๐™ฉ๐™ž๐™ค๐™ฃ, and our ๐™ข๐™ค๐™ฉ๐™ž๐™ซ๐™–๐™ฉ๐™ค๐™ง๐™จ. Your dedication and belief in us help shape our futures and push us to be better and reach our higher potentials, both inside and outside the classroom.

Patuloy kayong nagsisilbing gabay sa bawat hakbang ng aming buhay. You instill values, confidence, and courage in us to follow our dreams.

Today, we celebrate ๐—ฌ๐—ข๐—จ, and we thank you for everything you do. Your hard work and love for teaching will always be appreciated!

๐Ÿ™Œ ๐™ˆ๐™–๐™ง๐™–๐™ข๐™ž๐™ฃ๐™œ ๐™จ๐™–๐™ก๐™–๐™ข๐™–๐™ฉ, ๐™๐™ž๐™ฉ๐™จ๐™š๐™ง! ๐ŸŽ‰ ๐™ˆ๐™–๐™—๐™ช๐™๐™–๐™ฎ ๐™–๐™ฃ๐™œ ๐™†๐™–๐™œ๐™ช๐™ง๐™ช๐™–๐™ฃ!

04/10/2025
๐Ÿšจ ๐—ง๐—›๐—˜ ๐——๐—”๐—ฌ ๐—œ๐—ฆ ๐—›๐—˜๐—ฅ๐—˜! ๐Ÿšจ๐Ÿ’ฌโ˜• The wait is over! Join us for ๐™ƒ๐™ช๐™ข๐™–๐™ฃ ๐˜ฝ๐™ค๐™ค๐™ : ๐˜พ๐™ค๐™ฃ๐™ซ๐™š๐™ง๐™จ๐™–๐™ฉ๐™ž๐™ค๐™ฃ๐™จ ๐™ค๐™ซ๐™š๐™ง ๐˜พ๐™ค๐™›๐™›๐™š๐™š as we dive deep into the hear...
04/10/2025

๐Ÿšจ ๐—ง๐—›๐—˜ ๐——๐—”๐—ฌ ๐—œ๐—ฆ ๐—›๐—˜๐—ฅ๐—˜! ๐Ÿšจ

๐Ÿ’ฌโ˜• The wait is over! Join us for ๐™ƒ๐™ช๐™ข๐™–๐™ฃ ๐˜ฝ๐™ค๐™ค๐™ : ๐˜พ๐™ค๐™ฃ๐™ซ๐™š๐™ง๐™จ๐™–๐™ฉ๐™ž๐™ค๐™ฃ๐™จ ๐™ค๐™ซ๐™š๐™ง ๐˜พ๐™ค๐™›๐™›๐™š๐™š as we dive deep into the heart of important topics. Todayโ€™s the day we flip the script on outdated narratives and spark courageous conversations! ๐ŸŒฑโœจ

โ˜• Itโ€™s not just an event, itโ€™s a movement. Be a part of something bigger today.

โ˜• ๐—›๐˜‚๐—บ๐—ฎ๐—ป ๐—•๐—ผ๐—ผ๐—ธ: ๐—–๐—ผ๐—ป๐˜ƒ๐—ฒ๐—ฟ๐˜€๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐—ข๐˜ƒ๐—ฒ๐—ฟ ๐—–๐—ผ๐—ณ๐—ณ๐—ฒ๐—ฒ: ๐—–๐—ต๐—ฎ๐—ป๐—ด๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐—ก๐—ฎ๐—ฟ๐—ฟ๐—ฎ๐˜๐—ถ๐˜ƒ๐—ฒ
๐Ÿ“… October 4, 2025 (Saturday)
๐Ÿ•” 5:00 PM to 8:00 PM
๐Ÿ“ Venue: The Tiny Bar and via Zoom
๐ŸŽถ Performance by: The Thinkers

๐˜•๐˜ฐ๐˜ต๐˜ฆ:
โ€ข For on-site attendees, outside food and drinks will not be permitted inside the venue. Additionally, we will accommodate up to 20 on-site attendees only.
โ€ข Donโ€™t forget! Bring your creative materials for the Bookmark Making Activity.
โ€ข For online attendees, kindly save this Zoom Meeting link:
Topic: Su***de Prevention Month 2025
Time: October 4, 2025, 05:00 PM
Link: https://us06web.zoom.us/j/86813531922?pwd=gImaamUx26UYhs58M8HCTiJYatuRIE.1

Meeting ID: 868 1353 1922
Passcode: 825164

***dePreventionMonth2025




๐Ÿšจ ๐—”๐—ก๐—— ๐—ง๐—›๐—˜ ๐—–๐—ข๐—จ๐—ก๐—ง๐——๐—ข๐—ช๐—ก ๐—•๐—˜๐—š๐—œ๐—ก๐—ฆ! ๐ŸšจOnly ๐Ÿญ ๐——๐—”๐—ฌ left until ๐™ƒ๐™ช๐™ข๐™–๐™ฃ ๐˜ฝ๐™ค๐™ค๐™ : ๐˜พ๐™ค๐™ฃ๐™ซ๐™š๐™ง๐™จ๐™–๐™ฉ๐™ž๐™ค๐™ฃ๐™จ ๐™ค๐™ซ๐™š๐™ง ๐˜พ๐™ค๐™›๐™›๐™š๐™š, ๐˜พ๐™๐™–๐™ฃ๐™œ๐™ž๐™ฃ๐™œ ๐™ฉ๐™๐™š ๐™‰๐™–๐™ง๐™ง๐™–๐™ฉ๐™ž๐™ซ๐™š! โ˜•๐Ÿ“šGet ...
03/10/2025

๐Ÿšจ ๐—”๐—ก๐—— ๐—ง๐—›๐—˜ ๐—–๐—ข๐—จ๐—ก๐—ง๐——๐—ข๐—ช๐—ก ๐—•๐—˜๐—š๐—œ๐—ก๐—ฆ! ๐Ÿšจ

Only ๐Ÿญ ๐——๐—”๐—ฌ left until ๐™ƒ๐™ช๐™ข๐™–๐™ฃ ๐˜ฝ๐™ค๐™ค๐™ : ๐˜พ๐™ค๐™ฃ๐™ซ๐™š๐™ง๐™จ๐™–๐™ฉ๐™ž๐™ค๐™ฃ๐™จ ๐™ค๐™ซ๐™š๐™ง ๐˜พ๐™ค๐™›๐™›๐™š๐™š, ๐˜พ๐™๐™–๐™ฃ๐™œ๐™ž๐™ฃ๐™œ ๐™ฉ๐™๐™š ๐™‰๐™–๐™ง๐™ง๐™–๐™ฉ๐™ž๐™ซ๐™š! โ˜•๐Ÿ“š

Get ready for insightful conversations, myth-busting discussions, and creative fun! It will be an afternoon full of ๐—ฐ๐—ผ๐—ณ๐—ณ๐—ฒ๐—ฒ, ๐—ฐ๐—ผ๐—ป๐—ป๐—ฒ๐—ฐ๐˜๐—ถ๐—ผ๐—ป, and ๐—ฐ๐—ผ๐˜‚๐—ฟ๐—ฎ๐—ด๐—ฒ๐—ผ๐˜‚๐˜€ ๐—ฐ๐—ผ๐—ป๐˜ƒ๐—ฒ๐—ฟ๐˜€๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€! โœจ

But first, hereโ€™s a ๐™ˆ๐™ฎ๐™ฉ๐™-๐˜ฝ๐™ช๐™จ๐™ฉ๐™ž๐™ฃ๐™œ ๐˜ผ๐™ก๐™š๐™ง๐™ฉ that will educate us as we start flipping the script on outdated narrativesโ€”be prepared to challenge stereotypes and broaden your perspective!

โ˜• ๐—›๐˜‚๐—บ๐—ฎ๐—ป ๐—•๐—ผ๐—ผ๐—ธ: ๐—–๐—ผ๐—ป๐˜ƒ๐—ฒ๐—ฟ๐˜€๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐—ข๐˜ƒ๐—ฒ๐—ฟ ๐—–๐—ผ๐—ณ๐—ณ๐—ฒ๐—ฒ: ๐—–๐—ต๐—ฎ๐—ป๐—ด๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐—ก๐—ฎ๐—ฟ๐—ฟ๐—ฎ๐˜๐—ถ๐˜ƒ๐—ฒ
๐Ÿ“… October 4, 2025 (Saturday)
๐Ÿ•” 5:00 PM to 8:00 PM
๐Ÿ“ Venue: The Tiny Bar and via Zoom
๐ŸŽถ Performance by: The Thinkers

๐˜•๐˜ฐ๐˜ต๐˜ฆ:
โ€ข For on-site attendees, outside food and drinks will not be permitted inside the venue. Additionally, we will accommodate up to 20 on-site attendees only.
โ€ข Donโ€™t forget! Bring your creative materials for the Bookmark Making Activity.
โ€ข For online attendees, kindly save this Zoom Meeting link:
Topic: Su***de Prevention Month 2025
Time: October 4, 2025, 05:00 PM
Link: https://us06web.zoom.us/j/86813531922?pwd=gImaamUx26UYhs58M8HCTiJYatuRIE.1

Meeting ID: 868 1353 1922
Passcode: 825164

๐Ÿ‘‰ ๐—ฅ๐—ฒ๐—ด๐—ถ๐˜€๐˜๐—ฒ๐—ฟ ๐—ป๐—ผ๐˜„ ๐—ฎ๐—ป๐—ฑ ๐—ฏ๐—ฒ ๐—ฝ๐—ฎ๐—ฟ๐˜ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—บ๐—ผ๐˜ƒ๐—ฒ๐—บ๐—ฒ๐—ป๐˜: https://forms.gle/jnfGbC1KZLe69oAx7
โฐ Timeโ€™s ticking! See you there, and letโ€™s change the narrative together.

***dePreventionMonth2025




๐Ÿšจ ๐—”๐—ก๐—— ๐—ง๐—›๐—˜ ๐—–๐—ข๐—จ๐—ก๐—ง๐——๐—ข๐—ช๐—ก ๐—•๐—˜๐—š๐—œ๐—ก๐—ฆ! ๐ŸšจOnly ๐Ÿฎ ๐——๐—”๐—ฌ๐—ฆ left until ๐™ƒ๐™ช๐™ข๐™–๐™ฃ ๐˜ฝ๐™ค๐™ค๐™ : ๐˜พ๐™ค๐™ฃ๐™ซ๐™š๐™ง๐™จ๐™–๐™ฉ๐™ž๐™ค๐™ฃ๐™จ ๐™ค๐™ซ๐™š๐™ง ๐˜พ๐™ค๐™›๐™›๐™š๐™š, ๐˜พ๐™๐™–๐™ฃ๐™œ๐™ž๐™ฃ๐™œ ๐™ฉ๐™๐™š ๐™‰๐™–๐™ง๐™ง๐™–๐™ฉ๐™ž๐™ซ๐™š! โ˜•๐Ÿ“šGet...
02/10/2025

๐Ÿšจ ๐—”๐—ก๐—— ๐—ง๐—›๐—˜ ๐—–๐—ข๐—จ๐—ก๐—ง๐——๐—ข๐—ช๐—ก ๐—•๐—˜๐—š๐—œ๐—ก๐—ฆ! ๐Ÿšจ

Only ๐Ÿฎ ๐——๐—”๐—ฌ๐—ฆ left until ๐™ƒ๐™ช๐™ข๐™–๐™ฃ ๐˜ฝ๐™ค๐™ค๐™ : ๐˜พ๐™ค๐™ฃ๐™ซ๐™š๐™ง๐™จ๐™–๐™ฉ๐™ž๐™ค๐™ฃ๐™จ ๐™ค๐™ซ๐™š๐™ง ๐˜พ๐™ค๐™›๐™›๐™š๐™š, ๐˜พ๐™๐™–๐™ฃ๐™œ๐™ž๐™ฃ๐™œ ๐™ฉ๐™๐™š ๐™‰๐™–๐™ง๐™ง๐™–๐™ฉ๐™ž๐™ซ๐™š! โ˜•๐Ÿ“š

Get ready for insightful conversations, myth-busting discussions, and creative fun! It will be an afternoon full of ๐—ฐ๐—ผ๐—ณ๐—ณ๐—ฒ๐—ฒ, ๐—ฐ๐—ผ๐—ป๐—ป๐—ฒ๐—ฐ๐˜๐—ถ๐—ผ๐—ป, and ๐—ฐ๐—ผ๐˜‚๐—ฟ๐—ฎ๐—ด๐—ฒ๐—ผ๐˜‚๐˜€ ๐—ฐ๐—ผ๐—ป๐˜ƒ๐—ฒ๐—ฟ๐˜€๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€! โœจ

But first, hereโ€™s a ๐™ˆ๐™ฎ๐™ฉ๐™-๐˜ฝ๐™ช๐™จ๐™ฉ๐™ž๐™ฃ๐™œ ๐˜ผ๐™ก๐™š๐™ง๐™ฉ that will educate us as we start flipping the script on outdated narrativesโ€”be prepared to challenge stereotypes and broaden your perspective!

โ˜• ๐—›๐˜‚๐—บ๐—ฎ๐—ป ๐—•๐—ผ๐—ผ๐—ธ: ๐—–๐—ผ๐—ป๐˜ƒ๐—ฒ๐—ฟ๐˜€๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐—ข๐˜ƒ๐—ฒ๐—ฟ ๐—–๐—ผ๐—ณ๐—ณ๐—ฒ๐—ฒ: ๐—–๐—ต๐—ฎ๐—ป๐—ด๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐—ก๐—ฎ๐—ฟ๐—ฟ๐—ฎ๐˜๐—ถ๐˜ƒ๐—ฒ
๐Ÿ“… October 4, 2025 (Saturday)
๐Ÿ•” 5:00 PM to 8:00 PM
๐Ÿ“ Venue: The Tiny Bar and via Zoom
๐ŸŽถ Performance by: The Thinkers

๐˜•๐˜ฐ๐˜ต๐˜ฆ:
โ€ข For on-site attendees, outside food and drinks will not be permitted inside the venue. Additionally, we will accommodate up to 20 on-site attendees only.
โ€ข Donโ€™t forget! Bring your creative materials for the Bookmark Making Activity.
โ€ข For online attendees, kindly save this Zoom Meeting link:
Topic: Su***de Prevention Month 2025
Time: October 4, 2025, 05:00 PM
Link: https://us06web.zoom.us/j/86813531922?pwd=gImaamUx26UYhs58M8HCTiJYatuRIE.1

Meeting ID: 868 1353 1922
Passcode: 825164

๐Ÿ‘‰ ๐—ฅ๐—ฒ๐—ด๐—ถ๐˜€๐˜๐—ฒ๐—ฟ ๐—ป๐—ผ๐˜„ ๐—ฎ๐—ป๐—ฑ ๐—ฏ๐—ฒ ๐—ฝ๐—ฎ๐—ฟ๐˜ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—บ๐—ผ๐˜ƒ๐—ฒ๐—บ๐—ฒ๐—ป๐˜: https://forms.gle/jnfGbC1KZLe69oAx7
โฐ Timeโ€™s ticking! See you there, and letโ€™s change the narrative together.

***dePreventionMonth2025




๐Ÿšจ ๐—”๐—ก๐—— ๐—ง๐—›๐—˜ ๐—–๐—ข๐—จ๐—ก๐—ง๐——๐—ข๐—ช๐—ก ๐—•๐—˜๐—š๐—œ๐—ก๐—ฆ! ๐ŸšจOnly ๐Ÿฏ ๐——๐—”๐—ฌ๐—ฆ left until ๐™ƒ๐™ช๐™ข๐™–๐™ฃ ๐˜ฝ๐™ค๐™ค๐™ : ๐˜พ๐™ค๐™ฃ๐™ซ๐™š๐™ง๐™จ๐™–๐™ฉ๐™ž๐™ค๐™ฃ๐™จ ๐™ค๐™ซ๐™š๐™ง ๐˜พ๐™ค๐™›๐™›๐™š๐™š, ๐˜พ๐™๐™–๐™ฃ๐™œ๐™ž๐™ฃ๐™œ ๐™ฉ๐™๐™š ๐™‰๐™–๐™ง๐™ง๐™–๐™ฉ๐™ž๐™ซ๐™š! โ˜•๐Ÿ“šGet...
01/10/2025

๐Ÿšจ ๐—”๐—ก๐—— ๐—ง๐—›๐—˜ ๐—–๐—ข๐—จ๐—ก๐—ง๐——๐—ข๐—ช๐—ก ๐—•๐—˜๐—š๐—œ๐—ก๐—ฆ! ๐Ÿšจ

Only ๐Ÿฏ ๐——๐—”๐—ฌ๐—ฆ left until ๐™ƒ๐™ช๐™ข๐™–๐™ฃ ๐˜ฝ๐™ค๐™ค๐™ : ๐˜พ๐™ค๐™ฃ๐™ซ๐™š๐™ง๐™จ๐™–๐™ฉ๐™ž๐™ค๐™ฃ๐™จ ๐™ค๐™ซ๐™š๐™ง ๐˜พ๐™ค๐™›๐™›๐™š๐™š, ๐˜พ๐™๐™–๐™ฃ๐™œ๐™ž๐™ฃ๐™œ ๐™ฉ๐™๐™š ๐™‰๐™–๐™ง๐™ง๐™–๐™ฉ๐™ž๐™ซ๐™š! โ˜•๐Ÿ“š

Get ready for insightful conversations, myth-busting discussions, and creative fun! It will be an afternoon full of ๐—ฐ๐—ผ๐—ณ๐—ณ๐—ฒ๐—ฒ, ๐—ฐ๐—ผ๐—ป๐—ป๐—ฒ๐—ฐ๐˜๐—ถ๐—ผ๐—ป, and ๐—ฐ๐—ผ๐˜‚๐—ฟ๐—ฎ๐—ด๐—ฒ๐—ผ๐˜‚๐˜€ ๐—ฐ๐—ผ๐—ป๐˜ƒ๐—ฒ๐—ฟ๐˜€๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€! โœจ

But first, hereโ€™s a ๐™ˆ๐™ฎ๐™ฉ๐™-๐˜ฝ๐™ช๐™จ๐™ฉ๐™ž๐™ฃ๐™œ ๐˜ผ๐™ก๐™š๐™ง๐™ฉ that will educate us as we start flipping the script on outdated narrativesโ€”be prepared to challenge stereotypes and broaden your perspective!

โ˜• ๐—›๐˜‚๐—บ๐—ฎ๐—ป ๐—•๐—ผ๐—ผ๐—ธ: ๐—–๐—ผ๐—ป๐˜ƒ๐—ฒ๐—ฟ๐˜€๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐—ข๐˜ƒ๐—ฒ๐—ฟ ๐—–๐—ผ๐—ณ๐—ณ๐—ฒ๐—ฒ: ๐—–๐—ต๐—ฎ๐—ป๐—ด๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐—ก๐—ฎ๐—ฟ๐—ฟ๐—ฎ๐˜๐—ถ๐˜ƒ๐—ฒ
๐Ÿ“… October 4, 2025 (Saturday)
๐Ÿ•” 5:00 PM to 8:00 PM
๐Ÿ“ Venue: The Tiny Bar and via Zoom
๐ŸŽถ Performance by: The Thinkers

๐˜•๐˜ฐ๐˜ต๐˜ฆ:
โ€ข For on-site attendees, outside food and drinks will not be permitted inside the venue. Additionally, we will accommodate up to 20 on-site attendees only.
โ€ข Donโ€™t forget! Bring your creative materials for the Bookmark Making Activity.
โ€ข For online attendees, kindly save this Zoom Meeting link:
Topic: Su***de Prevention Month 2025
Time: October 4, 2025, 05:00 PM
Link: https://us06web.zoom.us/j/86813531922?pwd=gImaamUx26UYhs58M8HCTiJYatuRIE.1

Meeting ID: 868 1353 1922
Passcode: 825164

๐Ÿ‘‰ ๐—ฅ๐—ฒ๐—ด๐—ถ๐˜€๐˜๐—ฒ๐—ฟ ๐—ป๐—ผ๐˜„ ๐—ฎ๐—ป๐—ฑ ๐—ฏ๐—ฒ ๐—ฝ๐—ฎ๐—ฟ๐˜ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—บ๐—ผ๐˜ƒ๐—ฒ๐—บ๐—ฒ๐—ป๐˜: https://forms.gle/jnfGbC1KZLe69oAx7
โฐ Timeโ€™s ticking! See you there, and letโ€™s change the narrative together.

***dePreventionMonth2025




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A Listening Movement

This advocacy started in Cebu and inspired group of youths in Manila who initiated the movement.

We care and love to listen with your stories, whether it be of pain, joy, struggles, heartaches or whatever that you would like to share. We believe that you are not defined by your struggles and weaknesses. We believe that you are an important person that has a witness and a light to share in this world.

We are here to listen to you!

#BreaktheStigma