13/08/2025
MYTH: "Low platelet count? Just eat eggs and drink tawa-tawa tea—your platelets will go up in no time!"
Let’s clear this up…
While eggs are nutritious and tawa-tawa (Euphorbia hirta) is a popular herbal remedy in the Philippines, there’s no strong proof that these alone can reliably raise platelet levels, especially in serious conditions or blood disorders.
What Does the Science Say?
1. Eggs and Platelets
Despite their richness in nutrients, a controlled diet study found that consuming whole eggs (versus no eggs) in young, healthy adults actually lowered platelet counts, though still within the normal range. This suggests eggs aren’t a reliable way to boost platelets.
2. Herbal Remedies and Traditional Medicine
Some traditional herbs show potential, but evidence remains preliminary. For instance, red yeast rice, guava leaf extract, and date palm have been found—mainly in lab studies—to promote platelet production
In one human clinical study, over 70% of dengue patients had moderate platelet increases after herbal water of E. hirta—yet the changes were not statistically significant, and the sample size was small.
A study by Lucero et al. (Philippine Journal of Science, 2018; PMC5926475) found that while tawa-tawa extract showed some possible activity in lab settings, clinical results in humans remain inconsistent and not robust enough for it to be considered a standard treatment. Similarly, there’s no high-quality medical evidence that simply eating more eggs will reverse thrombocytopenia.
In summary, there is no solid evidence supports that eating eggs or drinking tawa-tawa or any herbal will reliably fix a low platelet count. These remedies are not substitutes for medical evaluation or treatment. If someone has low platelets, especially with symptoms or risk factors, the best step is to consult a healthcare professional.
Your health is more than just folklore—it deserves evidence and care.
Stay curious. Stay safe.
Catch you next !
References:
https://pmc.ncbi.nlm.nih.gov/articles/PMC10490185/
https://pmc.ncbi.nlm.nih.gov/articles/PMC5926475/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9961075/
**o