PT Vince

PT Vince "Restoring your strength, one step at a time, with care that moves you forward."

Interesting read, credits to the original owner: shoulder_physio!Alam mo ba na tao over the age of 40 years old, ay may ...
18/02/2026

Interesting read, credits to the original owner: shoulder_physio!

Alam mo ba na tao over the age of 40 years old, ay may problema sa kanilang balikat?

Sa bagong pag-aaral na lumabas sa JAMA Internal Medicine:

👉 99% ng mga taong lampas 40 years old ay may nakikitang “abnormality” sa rotator cuff sa MRI.

👉 78% ng full tears ay nakita sa mga balikat na WALANG nararamdamang sintomas.

Kahit pagsamahin pa ang advanced MRI at exam ng experienced surgeon, hindi pa rin nila maaasahang matukoy kung alin ang masakit at alin ang hindi, base sa imaging lang.

Ano ang ibig sabihin nito?

Pag lampas 40 na tayo, karamihan sa nakikita sa MRI ng rotator cuff ay maaaring:

➡️ normal na pagbabago dahil sa edad
➡️ parang pagputi ng buhok
➡️ parang pagkakaroon ng wrinkles
➡️ parang butas ng medyas, hindi automatic na emergency! 😄

Dahil dito, iminumungkahi ng mga authors na baguhin ang lenggwahe:

❌ Imbes na “tear” agad (na parang may napunit at kailangang ayusin)
✅ Mas tamang tawagin minsan na “age-related structural change”

Key takeaway:

Kapag halos lahat ay may nakikitang “finding” sa MRI,
👉 hindi na ito sapat na basehan para sabihing iyon ang sanhi ng sakit.

Taken from

99% of people over 40 have a rotator cuff ‘abnormality’ on MRI.

Do we round up to, everyone?

The FIMAGE study just dropped in JAMA Internal Medicine and it’s important for several reasons.

Here’s a quick overview of the study:

→ 602 people randomly selected from the Finnish general population (not a clinic sample)
→ Aged 41–76
→ Bilateral 3T MRI of both shoulders
→ Blinded reads by experienced musculoskeletal radiologists
→ Standardised clinical exams by shoulder surgeons with 10+ years experience

They found:

→ 98.7% had at least one RC abnormality
→ 7 out of 602 had completely normal tendons
→ 62% had partial-thickness tears
→ 11% had full-thickness tears (rose with age)
→ RC abnormalities were in 96% of pain-free shoulders AND 98% of painful shoulders

78% of all full-thickness tears were found in shoulders with zero symptoms.

Even combining state-of-the-art 3T MRI with experienced surgeon clinical exams could not reliably distinguish a symptomatic shoulder from an asymptomatic one.

The authors argue, and I think the data supports this, that most RC findings after 40 represent normal age-related structural change. Like grey hair. Like wrinkles. Like holes in your socks.

They emphasise a shift in language is warranted: away from ‘tear’ (which implies trauma and repair) toward terms like ‘structural alteration’ or ‘age-related change.’

When the baseline prevalence of an MRI finding approaches 100%, the finding itself has almost no diagnostic value.

How does this change the way you talk to your patients about their MRI results?

Consistency is key! ❤️
28/01/2026

Consistency is key! ❤️

Full circle moments like this are truly humbling.Thank you to Chinese General Hospital Colleges for the warm invitation ...
08/06/2025

Full circle moments like this are truly humbling.

Thank you to Chinese General Hospital Colleges for the warm invitation to serve as a Panelist for the Grand Oral Revalida of the Graduating Physical Therapy Interns, Batch 2025.

It wasn’t too long ago when I was in their shoes. Studying by heart every cases given, presenting and emphasizing clinical reasoning to a panel, dreaming of becoming the clinician I aspired to be. Now, being on the other side of the table, I am reminded of how far the journey can take you when guided by mentors who believe in you, and institutions that uphold excellence.

To the graduating batch, your passion, preparation, and perseverance were evident in every answer. I’m proud of how you’ve represented yourselves, your mentors, and our profession. Keep the fire alive as you step into your roles as future licensed Physical Therapists.

Maraming salamat, CGHC, for the warm welcome and for allowing me to give back to the very process that once shaped me.

PT Vince

Full of gratitude to Chinese General Hospital Colleges for inviting me as a Guest Lecturer and Technical Panelist for th...
08/06/2025

Full of gratitude to Chinese General Hospital Colleges for inviting me as a Guest Lecturer and Technical Panelist for the recent Research Symposium and EBP Presentation of Batch 2027 Physical Therapy students.

It was a joy to witness the passion and potential of our future colleagues in being up to trend with the latest, best, clinical practices in the field of Physiotherapy!

Nakakatuwang balikan ang panahong ako rin ay nangangarap pa lang. Ngayon, may pagkakataon nang magbahagi at maggabay.

Maraming salamat, CGHC, for the trust and warm welcome. Always proud to give back. 💙💛

PT Vince

GUSTONG MAG-EHERSISYO? HALIKA BIKE TAYO! 🚲🚲🚲Oftentimes, the most difficult roads lead to beautiful destinations. Isang p...
16/04/2025

GUSTONG MAG-EHERSISYO? HALIKA BIKE TAYO! 🚲🚲🚲

Oftentimes, the most difficult roads lead to beautiful destinations. Isang paraan para makapunta sa pinaroroonan ay ang pagbabisikleta! 🚴‍♂️🚴‍♂️🚴‍♂️

Bukod sa magandang dulot nito sa cardiorespiratory health, ang regular na pagbibisikleta ay nagdudulot rin pataasin ang sensitivity ng insulin, kaya naman napapababa nito ang pagkakaroon ng Diabetes at Metabolic Syndrome. Isang pang layunin nito ay pabutihin ang lakas at resistensya ng iyong katawan dahil kinakailangan ng balance, coordination, mental sharpness, and physical strength ang sport na ito! 🙆‍♂️🙆‍♂️🙆‍♂️

Kaya tara! Magdadrive tayo hanggang buwan kagaya ng kanta ng Eraserheads! 💪💪

“Kelan ka huling nagbike? Comment mo naman sa baba!”






PT Vince

ALAM MO BA? 🤷Kahit na nasa opisina o di kaya'y nasa trabaho, kayang kaya parin mag-unat, gumalaw, at mag-ehersisyo! 🏃🏃🏃P...
15/04/2025

ALAM MO BA? 🤷

Kahit na nasa opisina o di kaya'y nasa trabaho, kayang kaya parin mag-unat, gumalaw, at mag-ehersisyo! 🏃🏃🏃

Postura ay ayusin, katawa'y pasiglahin!

CTTO: American Heart Association

SAGLIT MUNA! Bago ka gumising at matulog, nakapagstretching ka ba today? 🤔🤔🤔Isang munting paalalang dala ni PT Vince, st...
14/04/2025

SAGLIT MUNA! Bago ka gumising at matulog, nakapagstretching ka ba today? 🤔🤔🤔

Isang munting paalalang dala ni PT Vince, stretching a day keeps muscle soreness and tightness away! ☝️☝️☝️

Isang paraan kung papaano magiging medisina ang movement ay through stretching! Layunin nito mabawasan ang higpit, kirot, at paninikip na nararamdaman mo sa bawa’t bahagi ng katawan mo dahil sa improper and faulty postures at iba pang kagaya nito! 🙆‍♂️🙆‍♂️🙆‍♂️

Halina’t pabutihin ang iyong paggalaw sa pang araw-araw na buhay! Stretching ay gawin upang ngalay at di ka habulin! 🏃🏃🏃

“Gusto mo bang magkaroon ng daily stretching routine? Halina’t pag-usapan natin yan!”






PT Vince

“Maraming tumatakbo, pero ilan ang tumatagal?”Hindi sapat ang lakas at tibay lang sa takbo ng buhay, kailangan din ng ta...
08/04/2025

“Maraming tumatakbo, pero ilan ang tumatagal?”

Hindi sapat ang lakas at tibay lang sa takbo ng buhay, kailangan din ng tamang kaalaman kaakibat nito. 🤷

Alamin ang DO’s and DON’Ts sa pagtakbo para hindi ka mapilayan sa kalagitnaan ng training o race. 🏃🏃🏃

Kung seryoso ka sa performance at recovery mo, it’s time to know how Physiotherapy can contribute to your overall performance pati narin injury prevention! 💪💪💪

Kaya kumonsulta sa may malasakit at expertise para sa runners tulad mo!

Message PT Vince right away for your sports-related questions and inquiries! 💬💬💬

Batid ang tamang gabay, siguradong alaga ay tunay!

MOVEMENT truly is MEDICINE, so get your steps in! 👟🏅CTTO: American Heart Association
27/03/2025

MOVEMENT truly is MEDICINE, so get your steps in! 👟🏅

CTTO: American Heart Association

Uy, babalik na siya sa pag-eexercise oh! EXERCISE ERA na ba ito? 🏃‍♂️🏃‍♀️🏃Pero wait muna, bago ka mag-exercise uli, pag-...
17/03/2025

Uy, babalik na siya sa pag-eexercise oh! EXERCISE ERA na ba ito? 🏃‍♂️🏃‍♀️🏃

Pero wait muna, bago ka mag-exercise uli, pag-usapan muna natin ang RECOVERY mo para naman katawan ay handa kahit saan, injury ay maiiwasan! ☝️☝️☝️

Layunin ng Pisikal Terapi na pabutihin ang iyong abilidad sa Sports mo sa paraan ng INJURY PREVENTION, PERFORMANCE ENHANCEMENT, at STRENGTH and CONDITIONING. 💯💯💯

Kaya naman, alamin natin kung papaano makakatulong ang Pisikal Terapi sa fitness journey mo!

“Comment mo naman kung ano ang sports mo sa baba!”






PT Vince

🙋‍♂️ Alam mo ba kung para saan ang Pisikal Terapi?Karamihan sa atin, pag narinig nila ang salitang “Physical Therapy”, a...
13/03/2025

🙋‍♂️ Alam mo ba kung para saan ang Pisikal Terapi?

Karamihan sa atin, pag narinig nila ang salitang “Physical Therapy”, ang kadalasang pumapasok sa isipan ay “Masahe” o di kaya’y “Hilot”.

📚📑Ngunit, ang pag-aaral na ito ay higit pa sa nalalaman ng publiko.

Layunin ng Pisikal Terapi na magsilbing isang disiplinang medikal na humahawak sa mga kondisyon na inaapektuhan ang normal na paggalaw ng katawan at ang mga bahagi nito, pananatili ang pisikal at mental na abilidad, maibsan ang sakit o limitasyon na nararamdaman dulot ng kapansanan, at ang pagpapabuti sa kalidad ng buhay. 🙆‍♂️🙆‍♂️🙆‍♂️

Kaya halina’t unawain at makita ang impluwensiya ng Pisikal Terapi sa pang araw-araw na buhay!





PT Vince

Restoring your strength, one step at a time, with care that moves you forward.Living with pain, limited mobility, or dis...
10/02/2025

Restoring your strength, one step at a time, with care that moves you forward.

Living with pain, limited mobility, or disability is a challenge on its own, but you do not have to bear it all on your own.

Hello! I am PT Vince, a licensed physiotherapist based in Manila, bringing proficient rehabilitation services right to your doorstep. Whether limited by pain or lacking function, every treatment is designed with you in mind.

Offering gentle, effective, and patient-focused approach on restoring function, we’ll work hand-in-hand to reach a better functional outcome. Together, let us find ways to prevent unwanted injuries, recover lost function, regain strength and mobility, and achieve your independence, all in the comfort of your home.

IMPORTANT NOTICE 🔍
✅ Patient/Client must present a Doctor's Referral FIRST for PT Services
✅ Professional fees may vary depending on the condition and location

AREAS COVERED FOR PHYSICAL THERAPY HOMECARE SERVICES 🔍
📍Tondo, Gagalangin, Solis, Divisoria, Recto, Juan Luna, Blumentritt, Sta. Cruz, Retiro
📍North Caloocan, Monumento, Nearby Areas
📍Welcome Rotonda, Kamuning, E.Rod., Nearby Areas

📧 For further inquiries/questions/concerns and/or related matters, kindly reach out the following:
page: https://www.facebook.com/share/1B6rAGfLgn/?mibextid=wwXIfr
Messenger:PT Vince
Viber/SMS: 09664401941
E-mail:
homecarept.vince@gmail.com



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Manila

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