BALAY TLC Assisted Living and Home Care Facility

12/11/2025

he benefits of exercise are truly profound. Exercise helps you feel better, think more clearly, and look your best. It also helps to control appetite, boost mood, improve sleep, and reduce your risk of heart disease, stroke, diabetes, dementia, depression, and many cancers.

Does exercise give you energy? Learn how regular movement boosts energy now and prevents energy-draining conditions later — with benefits for body, mind, and aging....

04/12/2022

In the Journal of the American College of Cardiology found that people who consumed the most olive oil had a 19% lower risk of dying during a 28-year study period, compared with those who rarely or never consumed olive oil.

A study published Jan. 18, 2022, in the Journal of the American College of Cardiology found that people who consumed the most olive oil had a 19% lower risk of dying during a 28-year study period, ...

01/12/2022

Certain foods may trigger inflammation in the body that can increase a person's risk for colon cancer, suggests a study.

People who followed an “inflammatory” diet that contained red and processed meat and refined grains had a 44% greater risk of developing colon cancer compared with people who ate a low-inflamma...

25/11/2022

Gout flare-ups are trouble enough, but according to a study published Aug. 2, 2022, in JAMA, an episode may signal an increased risk for a heart attack or stroke over the following two months.

Gout strikes when too much uric acid builds up in the body and triggers severe pain, swelling, and redness in one or more joints, often in the big toe. New research suggests that an episode may inc...

22/11/2022

Cognitive reserve is the brain's ability to find alternate ways of doing something. This Harvard Health course can help you boost your own cognitive reserve and buffer memory loss by challenging your brain:

17/11/2022

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11/11/2022

Managing your diet and lifestyle are the two best ways to keep chronic inflammation under control.

Managing your diet and lifestyle are the two best ways to keep chronic inflammation under control. https://bit.ly/3DzBfDN

09/11/2022

A recent study found that older adults who took a multivitamin daily for three years had improved scores on tests of executive function, memory, and overall brain function, but the study was...

02/11/2022

The muscle mass in the body generally shrinks, and strength and power decline. The pro­cess begins earlier than you might think.

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31/10/2022

If you find daily tasks difficult to do because you suffer from stiffness, swelling, or pain in your hands, the right hand mobility exercises can help get you back in motion.

If you find daily tasks difficult to do because you suffer from stiffness, swelling, or pain in your hands, the right hand mobility exercises can help get you back in motion....