Seeds in an Apple: Seeds of Hope & Healing

14/10/2025

Find joy in the small things.

Even in a process of decay and release,

there can be "bliss."

It’s a challenge to our mindset.

May we find something positive and beautiful…

even in situations that seem difficult or sad.

Peace and love 💖
-Apple

13/10/2025

Autumn teaches us a profound lesson in acceptance and gratitude.

About living fully in the moment and,

when it's time for a chapter to close,

letting it go with grace,

recognizing the value of the experience,

rather than mourning its end.

Peace and love 🍁
-Apple

12/10/2025

When you muster the courage to let go of things that don’t serve you purpose…

You’ll discover purpose and meaning in the ones you’ve been overlooking because you were hanging on to the ones that are stifling your growth.

Let go…

Peace and love 🌺
-Apple

11/10/2025

Have you heard of psychological safety in the workplace?

It may look like this:

Being able to speak up without being shut down or fear of retaliation.

Being yourself without wearing a mask; leveraging vulnerabilities to create a more accepting and understanding work culture.

Failing without being punished and using mistakes as opportunities for growth and building up the employee instead of blame and reason to tear down.

Taking risks without fear of blame and therefore encouraging more innovation and creativity.

Having a mindset of collective growth and collaboration instead of "one upping" the other.

Trusting your team, knowing they've got your back , period!

Cultivate psychological safety in your workspaces for a more

Peace and love 🌺
-Apple

11/10/2025

10/10/2025

A company can't shine if its people are burned out.

The real light in any workspace comes from its employees.

Want a brighter workplace? Let your people shine.

Peace and love 🌺
- Apple

09/10/2025

A midweek reminder:

Your well-being is not negotiable.

No job is ever worth the price of your mental and physical health.

Protect your peace.

Make your health a priority on your to-do list.

Remember that burnout is a sign you need a break,

not that you need to push harder,

but that it's okay to put yourself first.

Peace and love💚
- Apple

08/10/2025

🍂

07/10/2025

Managers, take note…

If Miss Universe is confidently beautiful with a heart, you too can confidently manage your team, with a heart.

To increase psychological safety—where people feel seen, heard, and valued, in your workspaces…

Get to know your individual team, their life struggles,

their fears,

their aspirations and dreams.

Offer hope.

Lend a guiding hand.

Mentor them to greatness.

When your team feels safe with you, they are more likely to do their best to make you proud.

A can start with you!

Peace and love ❤️

06/10/2025

Supporting your mental health at work doesn't have to be some huge, dramatic thing.

Remember, it's the small things that matter.

Like taking your full lunch break...really.
Away from your desk and revel in that time you can savor your food and nourish your body.

Going for a short walk, stretch, and do some mindful movement.

Or telling a coworker they did a great job.

The small and simple things are what's going to build your healthy habits.

What’s one small thing you’re doing for yourself (or a teammate) today to create a mentally healthy workplace? ✨

Peace and love ❤
- Apple