Diet Tita

22/08/2025

🌟 A Heartfelt Thanks! 🌟

Only 2 weeks to go before the PSND National Convention! 🎊
Big shoutout to 𝐃𝐢𝐞𝐭 𝐓𝐢𝐭𝐚 for the love and support in helping us promote this exciting event! 💚💛

Follow her for more:
🔹 FB: https://www.facebook.com/diettita/
🔹 IG: https://www.instagram.com/p/DI8qtX9vgmC/

📌 Not registered yet? Hurry—slots are running out! 🚀
Register now: ⁦https://bit.ly/PSND2025Convention-Reg⁩

See you on September 3-4, kaPSND! 🥳

✨

30/07/2025

🚨 𝐃𝐞𝐚𝐝𝐥𝐢𝐧𝐞 𝐀𝐥𝐞𝐫𝐭! 🚨

KaPSND, the clock is ticking — only 𝟭𝟮 𝗱𝗮𝘆𝘀 𝗹𝗲𝗳𝘁 before registration closes on 𝗔𝘂𝗴𝘂𝘀𝘁 𝟭𝟬!
Slots are filling up fast, so don’t miss your chance to be part of the 2025 PSND Convention.

⏳ Don’t wait for the deadline to pass — register now!
🔗 https://bit.ly/PSND2025Convention-Reg

PLEASE NOTE: 𝗡𝗢 𝗪𝗔𝗟𝗞-𝗜𝗡 𝗥𝗘𝗚𝗜𝗦𝗧𝗥𝗔𝗧𝗜𝗢𝗡

✨

30/07/2025

Only 11 days left before registration closes for the 2025 PSND Convention!

Kung isa kang RND, ND student, or nutrition ally — hindi ka pwedeng ma-late dito! 💚 No walk-ins allowed, so register na before August 10!

➡️ bit.ly/PSND2025Convention-Reg
📍 Whether onsite sa UPLB or online, sama-sama tayong mag-shine!

✨

🚨 𝐃𝐞𝐚𝐝𝐥𝐢𝐧𝐞 𝐀𝐥𝐞𝐫𝐭! 🚨

KaPSND, the clock is ticking — only 𝟭𝟮 𝗱𝗮𝘆𝘀 𝗹𝗲𝗳𝘁 before registration closes on 𝗔𝘂𝗴𝘂𝘀𝘁 𝟭𝟬!
Slots are filling up fast, so don’t miss your chance to be part of the 2025 PSND Convention.

⏳ Don’t wait for the deadline to pass — register now!
🔗 https://bit.ly/PSND2025Convention-Reg

PLEASE NOTE: 𝗡𝗢 𝗪𝗔𝗟𝗞-𝗜𝗡 𝗥𝗘𝗚𝗜𝗦𝗧𝗥𝗔𝗧𝗜𝗢𝗡

✨

20/07/2025

Omg mga tita… may price drop pala agad after I posted! 😱

Good news! PSND just made the convention even more affordable para sa lahat.

ONSITE: From ₱6,500 now ₱4,000 limited to 100 slots only!
ONLINE: From ₱2,500 now ₱1,500
📌 Valid until August 10, 2025 at 5 PM or until slots run out!

So if you were waiting for a sign to register, this is it!

📣 READ! GOOD NEWS and CONVENTION UPDATE from PSND!!! 📣

In its commitment to make the upcoming convention more accessible to its stakeholders, the Philippine Stakeholders for Nutrition and Dietetics (PSND) Inc. has made significant efforts to reduce the registration fees—lowering the Onsite fee from Php6,500 to Php4,000 (only limited to 100 discounted slots), and the Online fee from Php2,500 to Php1,500. This limited-time offer is valid only until 5:00 PM of August 10, 2025, or until the discounted slots are filled, whichever comes first. This reduction was made possible through the generous support of our partners and by streamlining the event to focus on simplicity and meaningful engagement, in line with our tagline, “Para sa Propesyon, Para sa Bayan!”

Participants who have already paid the original fees will be contacted regarding the process of refunding the excess payment.

For further inquiries and concerns, kindly reach out to secretariat@psnd.org.ph.

Updated registration details will be posted soon.

For updates please always visit our FB Page: https://www.facebook.com/psnd.org

Let's shine together, mga kaPSND! See you there!

20/07/2025

DIET TITA LIFE UPDATE ✨

Medyo busy si Diet Tita lately kasi medyo marami tayong ganap offline po opo 🤣

But despite all these, syempre tuloy-tuloy pa din ang learning! Kaya if you are into nutrition and sustainable health, I’m inviting you to a must-attend event:

“PSND SHINES: Sustainable Health through Innovations in Nutrition and Empowerment of Stakeholders”
This is a national convention for all things nutrition, innovation, and sustainable health.

🗓️ Sept 3–4, 2025
📍 Umali Auditorium, SEARCA, UP Los Baños, Laguna
💸 ONSITE: ₱6,500 | ONLINE: ₱2,500
🎁 Includes CPD units for RNDs

Ano pang hinihintay nyo? Tulad ko, secure your slot here: https://bit.ly/PSND2025Convention-Reg

04/05/2025

Nagugutom pero ayaw masira ang “diet”? 🤔

Watch the video below for nutritionist-approved snacking hacks na hindi bawal at hindi bitin!

Yes kumare, pwede ang chicha basta mindful ka. Btw, gusto mo ba ng snack plan na swak sa cravings at goals mo?

DM me and let’s build your Diet Tita game plan! ✨

30/04/2025

Mga Tita, sa init ngayon, hindi lang uhaw ang kalaban — pati energy natin mabilis maubos!

Here’s your Diet Tita guide to Summer Eats for the Summer Heat:
☀️ Choose cold water and natural fruit drinks over soft drinks- mas totoong pampalamig, hindi pampauhaw!
☀️ Stay hydrated with fruits with high water content like pakwan at melon- loaded din yan with natural electrolytes!
☀️ Build a complete meal with a refreshing salad- busog, balanced , at swak sa summer!

Alagaan natin ang sarili natin ngayong tag-init, mga Tita!

Gusto mo ng meal plan na swak sa weather at sa lifestyle mo? DM mo lang si Diet Tita, ready to help you!

27/04/2025

If napanood mo na yung bagoong video ko last week, alam mo na may Diet Tita hack para ma-enjoy pa rin ito nang hindi bad for our health.

By popular demand, eto na ang cheat sheet kung paano gawin! 📋✨

If you’re looking for ways on how you can sustainably "diet" without feeling like you’re on a diet, your Nutritionist-Dietitian Tita gotchu! 💌 DM me to get started.

26/04/2025

Late na yata ako sa ‘Riyal or Fa-ke’ trend mga tita pero hindi ko kinayang hindi gawin kasi sobrang daming food myths! 🍽️🤯

Alin ang real na real, at alin ang pekeng-peke? Watch this video to find out!

And if you want to start a REAL diet without feeling like you're on a diet, comment RIYAL below! 💬

20/04/2025

Happy Easter, mga Tita! 🐰🥕

Here are some simple, hearty egg and carrot dishes na very on theme, very on point, and very mindful. ✨

Enjoy your Easter! And yes, you deserve food that loves you back.

If this feels like a sign to finally take action for your health, just comment EASTER below and I’ll send you a message.

18/04/2025

Today, we pause.
Not just from food, but from the rush.
May this quiet bring you back to what truly matters.

💚, your Diet Tita

16/04/2025

Mango season is here… pero kamusta naman ang BP? Afford pa bang i-pair ang hilaw na mangga sa bagoong?

Ang sarap talaga ng bagoong pero may sodium surprise ’yan na di nakakabuti sa blood pressure at kidneys.

Don’t worry, may hack diyan si Diet Tita—your friendly nutritionist na nagsasabi sa’yo na pwede pa rin yan, basta marunong tayong dumiskarte. 😌

📌 Save this bagoong tip! At kung gusto mong mag-diet na parang hindi nagda-diet, comment CHIKA below. Usap tayo!