Ready & Well by Doc Mics & Rics

04/02/2026

I've just reached 100 followers! Thank you for continuing support. I could never have made it without each one of you. 🙏🤗🎉

04/02/2026

📢 Public Advisory | DOH Omnibus Health Guidelines (OHG) 3rd Edition

The Department of Health released the Omnibus Health Guidelines (OHG) 3rd Edition which serves as a reference in providing essential health services across the life stages from childhood to older adulthood.

📌 Access the full document here:
https://doh.gov.ph/dpcb/omnibus-health-guidelines/

01/02/2026

🇵🇭📌

Neglected Tropical Diseases (NTDs) continue to affect over 1 billion people worldwide, especially in vulnerable and underserved communities. In the Western Pacific Region, around 142 million people still need protection and intervention.

As public servants and defenders of the nation, safeguarding health is part of our mission. Preventing NTDs through surveillance, sanitation, early treatment, and community engagement strengthens not only our people but our national readiness.

Healthy communities build strong forces. Let’s stay vigilant. Let’s stay committed. 💪🩺

Today is !

Neglected tropical diseases are a group of 21 conditions affecting over 1️⃣ billion people in some of the world’s poorest regions. In the Western Pacific Region, an estimated 142 million people, who are mostly vulnerable and impoverished, require interventions against neglected tropical diseases in the Western Pacific Region.

30/01/2026

The World Health Organization reminds us that a healthy diet starts with variety and balance.

Choose more:
🍊 Fruits and vegetables
🌾 Whole grains
🫘 Pulses, nuts, and seeds
🐟 Lean meat, fish, and dairy (in moderation)

Aim for:
✅ Adequacy – enough nutrients
✅ Balance – protein, fats, and carbs
✅ Moderation – less sugar, salt, and unhealthy fats
✅ Diversity – different food groups

Remember: individual nutrition needs may vary. Let’s make smart food choices for better health and performance—on duty and off duty. 🇵🇭💙

For healthy diets, eat a variety of minimally processed and unprocessed foods to ensure you get enough essential micronutrients while reducing unhealthy fats, sugars and salt.

🥗🫛🍊🥑 Choose fruits, vegetables, whole grains, pulses, nuts and seeds with limited to moderate amounts of animal source foods such as fish, lean meat and dairy.

Aim for:
☑️ Adequacy (enough nutrients),
☑️ Balance (protein, fats and carbs),
☑️ Moderation (less of what harms our health),
☑️ Diversity (different food groups).

Individual needs may vary.

29/01/2026

Sharing now: Kauna-unahang DOH Wellness Clinic sa loob ng Robinsons Abucay, Tacloban, para sa maghatid ng basic health services sa mahigit 1,000 pasyente kada buwan. Bahagi ito ng DOH at LGU partnership para mas mailapit ang serbisyong pangkalusugan sa komunidad.

06/01/2026

Read and Well Introduction video :)

01/01/2026

Welcome to Ready & Well.

This page was created to share practical, evidence-based health and wellness guidance for those serving in uniform, working alongside them, and supporting them at home.

No fear-mongering. No medical jargon. Just information that helps you stay ready—for duty and for life.

🎙️ Content by Doc Mics, with insights from Rics.🙂