Holistic Medicine Natural Health News & Wellness 'n' Beauty Tips.

21/12/2025

18/12/2025

Why this works #
• Third-person self-talk activates prefrontal regulation
• Reduces limbic over-identification
• Increases cognitive flexibility and insight
• Proven in self-distancing research (Kross et al.)

11/12/2025

Sometimes 30 seconds is enough to redirect your whole system.
Your brain doesn’t need an hour. It needs a signal.
A moment where you interrupt the autopilot.
A moment where your body feels you again.

So here’s your 30-second reset:
Breathe in slowly…
Tap gently on your chest or your collarbone…
Let the exhale drop deeper than usual.

That’s it.
Your nervous system already shifted.
More than most people realize.Please follow 🫶

10/12/2025

Frequencies to start fresh! !Get this relalancing energy

09/12/2025

Stressed mind = hot nervous system.
432 Hz cools it.
Fast, simple, grounded.
Follow for more regulation tools.

07/12/2025

Kinesiological Color Glasses – What Each Color Does

🟣 Purple – calms the mind, deepens focus, brings you into a quiet inner space.
🔴 Red – wakes up your system, boosts energy and motivation instantly.
🟢 Green – balances the nervous system, brings emotional harmony and inner steadiness.
🔵 Blue – cools the mind, slows racing thoughts, supports clarity and restful breathing.
🟡 Yellow – lifts your mood, sharpens mental alertness, brings a gentle “sunshine” effect.
🟠 Orange – warms your emotional center, releases tension, supports creativity and flow.

04/12/2025

Sometimes the most important shift happens in the quiet space of a parked car.

A few fingertips on your chest or collarbone.
A slow breath.
I am safe. I am calm. I am calm within. I’m here.

Tapping in that moment isn’t about perfection. It’s about taking the wheel back from anxiety, fear, or that sudden rush that tries to hijack your body. One round of tapping can interrupt the whole cascade. It pulls you out of the story in your head and drops you into the present—right now, right here.

You don’t need a special room or a ritual.
Your nervous system listens immediately.

Change the moment, and the moment changes you.

28/11/2025

Self-love is not just candles and bubble baths. It’s going to bed earlier when your nervous system is done. It’s leaving the chat that always drains you. It’s booking the doctor’s appointment you’ve been avoiding. Self-love is you taking your power back from everything that keeps you small. ❤️