Holistic Medicine Natural Health News & Wellness 'n' Beauty Tips.

06/05/2026

Looking for a local saxophonist in South Bali 🎷✨

My daughter is celebrating her 30th birthday on May 14th in Kuta Selatan / Badung area, and we are looking for a stylish saxophonist (or DJ + sax combination) for a beautiful sunset dinner atmosphere for around 3–4 hours.

Warm, elegant, relaxed vibe — private birthday celebration.

Please send:
– WhatsApp number
– Instagram/videos
– rates & availability

Thank you so much 🙏

29/04/2026

27/04/2026

You don’t become creative by forcing it.

You become creative by changing your state.

Play activates the brain in a different way:
less pressure, more curiosity,
more neurotransmitters that support energy and movement.

No play → no flow.
No flow → no real creation.

15/02/2026

I am safe , i am here followed by a long exhalation system!

08/02/2026

This is more than tapping.
It’s a conversation with your nervous system.

By gently tapping on specific points while naming positive states, you help release stored tension and emotional blockages.
Your brain receives clarity.
Your body receives safety.
Your system begins to reorganize.

Speak it while you tap:
I am calm.
I am resilient.
I am strong.
I am here.
I am healthy.
I am content.

Small practice. Real regulation.

Tap with me.
Save this for your next reset.
Share it with someone who needs calm right now.

26/01/2026

Follow for simple nervous-system regulation you can actually use.

21/12/2025

18/12/2025

Why this works #
• Third-person self-talk activates prefrontal regulation
• Reduces limbic over-identification
• Increases cognitive flexibility and insight
• Proven in self-distancing research (Kross et al.)

11/12/2025

Sometimes 30 seconds is enough to redirect your whole system.
Your brain doesn’t need an hour. It needs a signal.
A moment where you interrupt the autopilot.
A moment where your body feels you again.

So here’s your 30-second reset:
Breathe in slowly…
Tap gently on your chest or your collarbone…
Let the exhale drop deeper than usual.

That’s it.
Your nervous system already shifted.
More than most people realize.Please follow 🫶

10/12/2025

Frequencies to start fresh! !Get this relalancing energy