Northern Bukidnon State College Health Services Office

03/03/2026

Pantay na karapatan para sa mas maayos na kalusugan.

01/03/2026

5s

27/02/2026

Smoking and va**ng is addictive. Quit while you are young!

27/02/2026

27/02/2026

26/02/2026

Did you know that taking care of your body can significantly improve your ? Here are some tips to help you thrive:

🚶‍♀️Be active. Aim for at least 150 minutes of moderate-intensity physical activity each week. It boosts your mood and reduces stress.

🥗 Eat healthy. Fill your plate with fruits, vegetables, whole grains and lean proteins. Limit salt, sugar and unhealthy fats to keep your mind sharp and your body strong.

😴 Get enough sleep. This helps you stay focused, manage stress, and maintain a positive outlook.

Take small steps today for a healthier, happier you! ☺

12/02/2026

For information.☺️

REMINDER TO THE PUBLIC‼️

06/02/2026

Prioritize your dental health as well.

The 4 most common oral diseases are:
🔸 tooth decay
🔸 gum disease
🔸 tooth loss
🔸 oral cancers
Fortunately, most cases are preventable and can be treated in their early stages.

06/02/2026

Today is
4 in 10 cancer cases worldwide could be prevented.
You can reduce your exposure to known risk factors like to***co, alcohol, lack of physical activity, obesity, and air pollution. Your health is in your hands- by WHO.

22/01/2026

Please read this for a healthier you.😊

03/12/2025

In celebration of World's AIDS Day! Together, we can end this social stigma! Information drive for awareness.

07/11/2025

Take care of your heart and brain🥰

Your brain and heart deserve care every day. 💙
Most strokes can be prevented through small and daily actions:

🚶 Exercise regularly
🥗 Choose a healthy diet
⚖️ Maintain a healthy weight
🚭 Do not smoke
🍷 Do not drink alcohol
🧂 Reduce salt consumption

The WHO Framework for the Care of Acute Coronary Syndrome and Stroke (2024) highlights prevention as the first step to stronger heart and brain health.

🔗 Read more: https://bit.ly/acss-framework