Healthy Snacks by ETC

18/10/2022

Thinking about a heart-healthy breakfast?

Try preparing chia pudding added with flax seeds, pumpkin seeds and sunflower seeds, then benefit from its high fiber, protein and omega-3. The pudding helps reduce blood cholesterol, ease constipation, reduces mucous membrane inflammation and, most importantly, has prebiotic effect.

Choose to eat healthy!

18/10/2022

Tired of the unending cycle of work-paying loans-work?

Practice paying yourself first by placing it in savings and invest whatever you accumulate in investments or businesses.

17/10/2022

Packed-sealed-wrapped.

Ready for shipping, today!
Thank you for trusting Healthy Snacks by ETC . ❤️

17/10/2022

Why you should consume flaxseed?

Flaxseed may sound foreign to us but educating ourselves with its benefits may make us want to add this ingredient to our breakfast pudding or in our salad bowls.

A tablespoon of this grain provides a good amount of protein, fiber, and omega 3 fatty acids. Research shows that it may help lower the risk of some cancers, help maintain a health weight, and reduce cholesterol and blood pressure. It is also a healthy way of treating hormonal imbalances in women.

We are glad to announce that you can now purchase this grain from our store! Send us a message today to reserve a pack of this goodie!

16/10/2022

Free yourself from procrastination and get that energy, to do things, going.

16/10/2022

The best time to spend with your children is NOW.
Make memories while you still got the time, energy and healthy!

16/10/2022

16/10/2022

5 The LORD is your guardian; the LORD is your shade;
he is beside you at your right hand.
6 The sun shall not harm you by day,
nor the moon by night.

Our help is from the Lord, who made heaven and earth.

Sundays become best when spent with family and friends.

15/10/2022

Make a conversation better with good food.

Did you know that munching on something helps improve memory? When you chew, the blood flow to our brain increases thus having a positive effect on your memory.

"Researchers say that gum increases the flow of oxygen to regions of the brain responsible for attention. More oxygen can keep people alert and improve their reflexes."

15/10/2022

Stressed? Take care of your mental health.

Don't overthink. Free yourself from all the thoughts that causes you to slow down, or decide to free yourself from it by taking a pause!

Call your homies and enjoy a joyride or picnic on the countryside.

14/10/2022

What is the number one, healthiest dried fruit?

Highest in calorie and fiber is peaches! It has a calorie count of 191 in every 1/2cup serving, and 6.5g fiber. Although we don't offer such fruit, we have dried apricots and cranberries on our shop.

Apricots have 156 calories and 4.5 grams of fiber in every 1/2cup while dried cranberries have 185 calories and 3 grams of fiber.