Doc D Online Health Consultation

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Doc D Online Health Consultation

We cater online consultations for CHRONIC, NON-EMERGENT cases, such as diabetes, asthma, HPN , etc. Thank you.

Professional charges will be discussed during the consultation.

31/03/2025

🎉 Let’s Celebrate Your Health Wins! 🎉

March is almost over! Take a moment to reflect:

✅ Did you drink more water? 💧
✅ Did you move your body more? 🏃‍♀️
✅ Did you get enough sleep? 😴

💬 Comment ONE healthy habit you improved this month! Let’s inspire each other! ⬇️

28/03/2025

🥩 Do You Need Protein Shakes to Build Muscle? 🥩

❌ Myth: You NEED shakes to get stronger
✅ Truth: You can get enough protein from whole foods like eggs, beans, and chicken! 🍳🥜🍗

💬 Do you prefer whole foods or protein shakes? Comment below!

27/03/2025

🏃‍♀️ Remember These Fitness Trends? 🏃‍♂️

💃 Zumba
👟 Aerobics
🏋️‍♂️ Tae Bo

💬 Which one did you try? Or do you still do any? Tell us below!

26/03/2025

😌 Feeling Stressed? Try This! 😌

🧘‍♂️ Breathe in for 4 seconds, hold for 7, exhale for 8
🎶 Listen to calming music
🚶 Take a short walk outside

💬 What helps YOU relax? Comment below!

25/03/2025

💖 Self-Care Challenge! 💖

This week, do ONE thing for yourself:
✔️ Sleep 7-8 hours 😴
✔️ Take a break from screens 📵
✔️ Walk outside for fresh air 🌳

💬 Which one will you commit to? Comment below! ⬇️

24/03/2025

🍞 Do Carbs Really Make You Fat? 🍞

❌ Myth: Eating carbs = instant weight gain
✅ Truth: Healthy carbs (whole grains, fruits, veggies) give you energy and nutrients! It’s the processed carbs (white bread, sugary snacks) that are the problem!

💬 What’s your favorite healthy carb? Drop it below! ⬇️

21/03/2025

⏰ Morning or Evening Workouts – Which is Better? ⏰

💪 Morning – Boosts metabolism, increases energy
🌙 Evening – Relieves stress, better performance

💬 When do you prefer to exercise? Vote below!
❤️ - Morning ☀️
🔥 - Evening 🌙
😆 - Whenever I have time!

20/03/2025

🍽️ Are You Really Hungry? Or Just Bored? 🍽️

Before you snack, ask:
🤔 Am I really hungry?
💧 Did I drink water first?
😴 Am I just tired?

💬 Comment “MINDFUL” if you’ll try mindful eating this week!

19/03/2025

📲 What’s Your Go-To Fitness App? 📲

Vote below! 👇
❤️ - MyFitnessPal
🔥 - Fitbit
😆 - No app, just willpower!

18/03/2025

🧠 Mental Health Matters! 🧠

Take a moment & check in with yourself.
How are you feeling today? Comment with an emoji! ⬇️

😊 Feeling Great
😌 Managing Well
😞 Stressed Out

17/03/2025

🚨 How Much Sugar Is Too Much? 🚨

The max daily sugar intake should be:
🍬 Men: 36g (9 tsp)
🍫 Women: 25g (6 tsp)

📊 What’s your weakness?
❤️ - Soda 🥤
😆 - Chocolates 🍫
🔥 - Pastries 🥐

14/03/2025

🥤 Try This Immunity-Boosting Smoothie! 🥤

🍊 1 orange (Vitamin C boost)
🍌 1 banana (Natural sweetness)
🥬 ½ cup spinach (Iron & fiber)
🥛 1 cup almond milk

Blend & enjoy! 😋 Would you try this? Comment “YUM” if yes!

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Website

https://online.medcheck.com.ph/doctors/drdulay-seri%C3%B1a

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