Paragon Pilates

29/06/2025

Because movement isn’t just about muscles. It’s about how you feel, function, and connect—and that’s where Pilates shines.1. You actually enjoy it. And that matters.Exercise adherence is closely tied to enjoyment. If Pilates makes you feel good, then you’re more likely to stick with it—a...

24/06/2025

Pilates doesn’t follow a straight path.It curves, loops, and doubles back.Some days you level up.Other days, you slow down to really feel what’s going on.Both are valid.Getting to know your body?It’s like peeling layers off an onion…except the onion is your spineand sometimes it talks back. ...

14/06/2025

In the world of Pilates, it’s easy to get swept up in credentials, classical lineage, or how many years someone’s been teaching. We follow the teachers with the most polished reels, the deepest backbends, or the most recognizable names.But here’s the quiet truth:👉 Not every great Pilates te...

10/06/2025

What Is the Classical Pilates System?The Classical Pilates System refers to the structured, methodical sequence of exercises developed by Joseph Pilates. It includes Matwork and Apparatus work designed to develop core control, spinal articulation, and uniform muscle development.Why Call It a 'System...

04/05/2025

Walk into any Pilates class today and you’ll likely hear words like control, breath, or flow tossed around as “Pilates principles.” But where do these ideas actually come from? Are they truly part of Joseph Pilates' original system—or are they interpretations that evolved over time?With the ...

30/04/2025

In a world full of quick fixes and trendy workouts, I believe in something deeper—something timeless.I believe in teaching Pilates the way it was meant to be taught: as a system—not as a mix-and-match collection of exercises, but as a thoughtfully designed journey where every movement has a purp...

24/04/2025

Pilates isn’t just a workout. It’s a language. A discipline. A way of life.When I created this studio, I didn’t set out to build another place to exercise. I built a home—a place for teachers and students who share a deep respect for the Classical Pilates method and the powerful legacy of Co...

31/03/2025

Pilates is Pilates… or is it?If you’ve spent time in the Pilates world, you’ve probably heard people talk about Classical Pilates and Contemporary Pilates. Sometimes it sounds like a debate, sometimes a preference — but the truth is, both systems offer incredible benefits, and understanding ...

14/03/2025

✨ Exciting News at Powerhouse Pilates Greenhills! ✨ We're thrilled to introduce Red Light Therapy, now included in our Myotherapy sessions! This innovative treatment complements your Pilates practice by promoting healing, reducing inflammation, and enhancing recovery. Curious to learn more? Send us a message and discover how you can elevate your wellness journey with us! 🌟💪

13/03/2025

12/03/2025

Cultivate a mind-body connection like never before! Consistent Pilates practice helps center your thoughts and reduce stress, creating a feeling of calm and focus in your daily life. It’s as much a mental workout as it is physical—embrace this journey toward holistic wellness with us! ✨

11/03/2025

Sweat it out and relax! Our studio is excited to introduce our new sauna experience, perfect for unwinding after your Pilates class. Enjoy the multitude of benefits, from improved circulation to detoxification. Treat yourself to some much-needed self-care and discover a new level of relaxation. Send us a message to learn more! 🧖🏼‍♀️💕