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Nutriverse Nutrition Care and Review Services

For your NDLE/US RDN review needs

👀Featured or 📧: nutriversecareservices@gmail.com

Or visit: https://linktr.ee/nutriversePH Owned by:
WILMAR JUN O.

ELOPRE, MSc, RND, RDN
Top 3, NDLE 2015
Registered Dietitian Nutritionist, USA
Assistant Professor, Department of Nutrition and Dietetics, Central Mindanao University
PhD in Biochemistry Student, University of the Philippines Manila

15/09/2025

It's the 36th weekly question🥳

But before we get into it, let's answer last week's practice question, found here: https://web.facebook.com/photo/?fbid=1365684048899806&set=a.441701964631357

Answer: A) Vitamin K
Explanation: RA 11148, also known as the "Kalusugan at Nutrisyon ng Mag-Nanay Act," explicitly mandates the provision of Vitamin K prophylaxis to newborns within 28 days postpartum to prevent Vitamin K Deficiency Bleeding (VKDB). While Vitamin A supplementation is given for postpartum/lactating women and children starting at 6 months, iron is prioritized for pregnant women and later in infancy for anemia prevention, and Vitamin B12 is not specifically mandated in the Act, Vitamin K is the one explicitly stated for immediate newborn care.

𝘼𝙉𝘿 𝙉𝙊𝙒 𝙁𝙊𝙍 𝙏𝙃𝙀 36TH 𝙒𝙀𝙀𝙆𝙇𝙔 𝙌𝙐𝙀𝙎𝙏𝙄𝙊𝙉...

React and comment now with your answer. Sharing is caring! Support future RNDs/RDNs in preparing for their exam by sharing and tagging them in the comment box. The correct answer and the full explanation will be given next week when we reveal the next weekly question.

In need of more practice questions? The 𝟑𝐑𝐃 𝐄𝐃𝐈𝐓𝐈𝐎𝐍 of our reviewer is now available to order. See the 1st pinned/featured post on this page for more details or click the following link to order the digital version: https://forms.gle/Y11QrRgXQ8baf6Fp6. For those who bought the previous edition/s and are planning to avail this new edition, you're entitled to a 50% discount!

Start preparing for the American Dream! Order the first-ever 𝐫𝐞𝐯𝐢𝐞𝐰𝐞𝐫 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐔𝐒 𝐑𝐃𝐍 𝐞𝐱𝐚𝐦 for Filipinos. For aspiring NDLE topnotchers, you can also use this to get ahead of the race! Follow this link for more details and to order: https://forms.gle/WNxpAfZhYoToee7B7.

To access our past FREE quarterly practice assessments, click the following links:

2025 NEWEST edition:
1st quarterly practice assessment: https://forms.gle/76uEenJnWP8R71FF9
2nd quarterly practice assessment: https://forms.gle/hjicNueyuQi2mbyXA
3rd quarterly practice assessment: https://forms.gle/g1GmeeqWtPFs9nj6A

2024 series:
1st and 2nd quarterly practice assessments: https://forms.gle/2pcoYYM3H5ipkL9s8
3rd quarterly practice assessment: https://forms.gle/cvFDez3eemXp2xfG9
4th quarterly practice assessment: https://forms.gle/jQSkSRf5g7SPzbdr8

𝑳𝒆𝒕'𝒔 𝒎𝒂𝒌𝒆 2025 𝒚𝒐𝒖𝒓 𝒚𝒆𝒂𝒓! 💪

09/09/2025

NDLE Topnotcher Tip #6: Don’t Forget the Basics ✨

When the review season gets overwhelming with complex topics, remember this: the exam still tests you a lot (I repeat, A LOT) on the fundamentals. 📚

Mastering the basics (e.g., functions and other names of vitamins, cellular organelles, the food exchange list, clinical signs of malnutrition, etc.) gives you the strongest foundation. Even the toughest questions usually trace back to these essentials.

Don’t skip the simple stuff thinking they’re “too easy.” You might forget these during the exam, and you may end up regretting that you've overlooked them. These basics can spell the difference between passing and topping the exam.

Stay grounded in the fundamentals, and you’ll be more confident tackling the advanced parts! 🌟

In need of more resources and practice questions? The 𝟑𝐑𝐃 𝐄𝐃𝐈𝐓𝐈𝐎𝐍 of our reviewer is now available to order. See the 1st pinned/featured post on this page for more details or click the following link to order the digital version: https://forms.gle/Y11QrRgXQ8baf6Fp6. For those who bought the previous edition/s and are planning to avail this new edition, you're entitled to a 50% discount!

Start preparing for the American Dream! Order the first-ever 𝐫𝐞𝐯𝐢𝐞𝐰𝐞𝐫 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐔𝐒 𝐑𝐃𝐍 𝐞𝐱𝐚𝐦 for Filipinos. For aspiring NDLE topnotchers, you can also use this to get ahead of the race! Follow this link for more details and to order: https://forms.gle/WNxpAfZhYoToee7B7.

To access our past FREE quarterly practice assessments, click the following links:

2025 NEWEST edition:
1st quarterly practice assessment: https://forms.gle/76uEenJnWP8R71FF9
2nd quarterly practice assessment: https://forms.gle/hjicNueyuQi2mbyXA
3rd quarterly practice assessment: https://forms.gle/g1GmeeqWtPFs9nj6A

2024 series:
1st and 2nd quarterly practice assessments: https://forms.gle/2pcoYYM3H5ipkL9s8
3rd quarterly practice assessment: https://forms.gle/cvFDez3eemXp2xfG9
4th quarterly practice assessment: https://forms.gle/jQSkSRf5g7SPzbdr8

𝑳𝒆𝒕'𝒔 𝒎𝒂𝒌𝒆 2025 𝒚𝒐𝒖𝒓 𝒚𝒆𝒂𝒓! 💪

07/09/2025

It's the 35th weekly question🥳

But before we get into it, let's answer last week's practice question, found here: https://www.facebook.com/photo?fbid=1361143886020489&set=a.441701964631357

Answer: C) Fructose
Explanation: Among the monosaccharides, fructose is absorbed exclusively by facilitated diffusion through the GLUT5 transporter in the small intestine. In contrast, glucose and galactose are primarily absorbed via active transport using the sodium-dependent glucose transporter (SGLT1), though they can also use GLUT2 under certain conditions. Mannose is not a major dietary monosaccharide and is absorbed inefficiently.

𝘼𝙉𝘿 𝙉𝙊𝙒 𝙁𝙊𝙍 𝙏𝙃𝙀 35TH 𝙒𝙀𝙀𝙆𝙇𝙔 𝙌𝙐𝙀𝙎𝙏𝙄𝙊𝙉...

React and comment now with your answer. Sharing is caring! Support future RNDs/RDNs in preparing for their exam by sharing and tagging them in the comment box. The correct answer and the full explanation will be given next week when we reveal the next weekly question.

In need of more practice questions? The 𝟑𝐑𝐃 𝐄𝐃𝐈𝐓𝐈𝐎𝐍 of our reviewer is now available to order. See the 1st pinned/featured post on this page for more details or click the following link to order the digital version: https://forms.gle/Y11QrRgXQ8baf6Fp6. For those who bought the previous edition/s and are planning to avail this new edition, you're entitled to a 50% discount!

Start preparing for the American Dream! Order the first-ever 𝐫𝐞𝐯𝐢𝐞𝐰𝐞𝐫 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐔𝐒 𝐑𝐃𝐍 𝐞𝐱𝐚𝐦 for Filipinos. For aspiring NDLE topnotchers, you can also use this to get ahead of the race! Follow this link for more details and to order: https://forms.gle/WNxpAfZhYoToee7B7.

To access our past FREE quarterly practice assessments, click the following links:

2025 NEWEST edition:
1st quarterly practice assessment: https://forms.gle/76uEenJnWP8R71FF9
2nd quarterly practice assessment: https://forms.gle/hjicNueyuQi2mbyXA
3rd quarterly practice assessment: https://forms.gle/g1GmeeqWtPFs9nj6A

2024 series:
1st and 2nd quarterly practice assessments: https://forms.gle/2pcoYYM3H5ipkL9s8
3rd quarterly practice assessment: https://forms.gle/cvFDez3eemXp2xfG9
4th quarterly practice assessment: https://forms.gle/jQSkSRf5g7SPzbdr8

𝑳𝒆𝒕'𝒔 𝒎𝒂𝒌𝒆 2025 𝒚𝒐𝒖𝒓 𝒚𝒆𝒂𝒓! 💪

02/09/2025

It's the 34th weekly question🥳

But before we get into it, let's answer last week's practice question, found here: https://www.facebook.com/photo?fbid=1354761673325377&set=a.441701964631357

Answer: A) Penicillium roqueforti
Explanation: Penicillium roqueforti is a mold intentionally used in the production of blue cheeses such as Roquefort, Stilton, and Gorgonzola, where it provides the distinct flavor and characteristic blue-green veining. In contrast, Aspergillus flavus is not used in cheese-making because it produces aflatoxins, which are toxic and carcinogenic. Clostridium botulinum is also not involved in cheese production; instead, it is a dangerous pathogen responsible for botulism, making it a major food safety concern. Finally, while Aspergillus oryzae is a beneficial mold, its role is specific to the fermentation of products such as soy sauce, miso, and sake, not cheese.

𝘼𝙉𝘿 𝙉𝙊𝙒 𝙁𝙊𝙍 𝙏𝙃𝙀 34TH 𝙒𝙀𝙀𝙆𝙇𝙔 𝙌𝙐𝙀𝙎𝙏𝙄𝙊𝙉...

React and comment now with your answer. Sharing is caring! Support future RNDs/RDNs in preparing for their exam by sharing and tagging them in the comment box. The correct answer and the full explanation will be given next week when we reveal the next weekly question.

In need of more practice questions? The 𝟑𝐑𝐃 𝐄𝐃𝐈𝐓𝐈𝐎𝐍 of our reviewer is now available to order. See the 1st pinned/featured post on this page for more details or click the following link to order the digital version: https://forms.gle/Y11QrRgXQ8baf6Fp6. For those who bought the previous edition/s and are planning to avail this new edition, you're entitled to a 50% discount!

Start preparing for the American Dream! Order the first-ever 𝐫𝐞𝐯𝐢𝐞𝐰𝐞𝐫 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐔𝐒 𝐑𝐃𝐍 𝐞𝐱𝐚𝐦 for Filipinos. For aspiring NDLE topnotchers, you can also use this to get ahead of the race! Follow this link for more details and to order: https://forms.gle/WNxpAfZhYoToee7B7.

To access our past FREE quarterly practice assessments, click the following links:

2025 NEWEST edition:
1st quarterly practice assessment: https://forms.gle/76uEenJnWP8R71FF9
2nd quarterly practice assessment: https://forms.gle/hjicNueyuQi2mbyXA
3rd quarterly practice assessment: https://forms.gle/g1GmeeqWtPFs9nj6A

2024 series:
1st and 2nd quarterly practice assessments: https://forms.gle/2pcoYYM3H5ipkL9s8
3rd quarterly practice assessment: https://forms.gle/cvFDez3eemXp2xfG9
4th quarterly practice assessment: https://forms.gle/jQSkSRf5g7SPzbdr8

𝑳𝒆𝒕'𝒔 𝒎𝒂𝒌𝒆 2025 𝒚𝒐𝒖𝒓 𝒚𝒆𝒂𝒓! 💪

26/08/2025

It's the 33rd weekly question🥳

But before we get into it, let's answer last week's practice question, found here: https://www.facebook.com/photo?fbid=1346229740845237&set=a.441701964631357

Answer: D. An intake of a nutrient
Explanation: In nutritional epidemiology, exposure variables (aka independent variables) typically refer to dietary factors such as nutrient intake, food groups, or dietary patterns. These exposures are then analyzed in relation to outcome variables (aka dependent variables) such as diseases, health events, or mortality. BMI may be studied as either an exposure or outcome variable, but nutrient intake is the most direct example of exposure. Diseases and health events are generally classified as outcomes.

𝘼𝙉𝘿 𝙉𝙊𝙒 𝙁𝙊𝙍 𝙏𝙃𝙀 33RD 𝙒𝙀𝙀𝙆𝙇𝙔 𝙌𝙐𝙀𝙎𝙏𝙄𝙊𝙉...

React and comment now with your answer. Sharing is caring! Support future RNDs/RDNs in preparing for their exam by sharing and tagging them in the comment box. The correct answer and the full explanation will be given next week when we reveal the next weekly question.

In need of more practice questions? The 𝟑𝐑𝐃 𝐄𝐃𝐈𝐓𝐈𝐎𝐍 of our reviewer is now available to order. See the 1st pinned/featured post on this page for more details or click the following link to order the digital version: https://forms.gle/Y11QrRgXQ8baf6Fp6. For those who bought the previous edition/s and are planning to avail this new edition, you're entitled to a 50% discount!

Start preparing for the American Dream! Order the first-ever 𝐫𝐞𝐯𝐢𝐞𝐰𝐞𝐫 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐔𝐒 𝐑𝐃𝐍 𝐞𝐱𝐚𝐦 for Filipinos. For aspiring NDLE topnotchers, you can also use this to get ahead of the race! Follow this link for more details and to order: https://forms.gle/WNxpAfZhYoToee7B7.

To access our past FREE quarterly practice assessments, click the following links:

2025 NEWEST edition:
1st quarterly practice assessment: https://forms.gle/76uEenJnWP8R71FF9
2nd quarterly practice assessment: https://forms.gle/hjicNueyuQi2mbyXA
3rd quarterly practice assessment: https://forms.gle/g1GmeeqWtPFs9nj6A

2024 series:
1st and 2nd quarterly practice assessments: https://forms.gle/2pcoYYM3H5ipkL9s8
3rd quarterly practice assessment: https://forms.gle/cvFDez3eemXp2xfG9
4th quarterly practice assessment: https://forms.gle/jQSkSRf5g7SPzbdr8

𝑳𝒆𝒕'𝒔 𝒎𝒂𝒌𝒆 2025 𝒚𝒐𝒖𝒓 𝒚𝒆𝒂𝒓! 💪

17/08/2025

It's the 32nd weekly question🥳

But before we get into it, let's answer last week's practice question, found here: https://web.facebook.com/photo?fbid=1341740007960877&set=a.441701964631357

Answer: A. Produce and release trypsin, chymotrypsin, and other proteases
Explanation: The small intestine is the main site for digestion and absorption of nutrients (B), secretes important hormones such as GLP-1 and peptide YY (C), and reabsorbs bile salts for enterohepatic circulation (D) (specifically performed by the ileum). However, trypsin and chymotrypsin are not produced by the small intestines. They are synthesized and secreted by the pancreas, then activated in the intestinal lumen. Thus, option A is not a function of the small intestine. Option E is incorrect since there is one correct exception.

𝘼𝙉𝘿 𝙉𝙊𝙒 𝙁𝙊𝙍 𝙏𝙃𝙀 32ND 𝙒𝙀𝙀𝙆𝙇𝙔 𝙌𝙐𝙀𝙎𝙏𝙄𝙊𝙉...

React and comment now with your answer. Sharing is caring! Support future RNDs/RDNs in preparing for their exam by sharing and tagging them in the comment box. The correct answer and the full explanation will be given next week when we reveal the next weekly question.

In need of more practice questions? The 𝟑𝐑𝐃 𝐄𝐃𝐈𝐓𝐈𝐎𝐍 of our reviewer is now available to order. See the 1st pinned/featured post on this page for more details or click the following link to order the digital version: https://forms.gle/Y11QrRgXQ8baf6Fp6. For those who bought the previous edition/s and are planning to avail this new edition, you're entitled to a 50% discount!

Start preparing for the American Dream! Order the first-ever 𝐫𝐞𝐯𝐢𝐞𝐰𝐞𝐫 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐔𝐒 𝐑𝐃𝐍 𝐞𝐱𝐚𝐦 for Filipinos. For aspiring NDLE topnotchers, you can also use this to get ahead of the race! Follow this link for more details and to order: https://forms.gle/WNxpAfZhYoToee7B7.

To access our past FREE quarterly practice assessments, click the following links:

2025 NEWEST edition:
1st quarterly practice assessment: https://forms.gle/76uEenJnWP8R71FF9
2nd quarterly practice assessment: https://forms.gle/hjicNueyuQi2mbyXA
3rd quarterly practice assessment: https://forms.gle/g1GmeeqWtPFs9nj6A

2024 series:
1st and 2nd quarterly practice assessments: https://forms.gle/2pcoYYM3H5ipkL9s8
3rd quarterly practice assessment: https://forms.gle/cvFDez3eemXp2xfG9
4th quarterly practice assessment: https://forms.gle/jQSkSRf5g7SPzbdr8

𝑳𝒆𝒕'𝒔 𝒎𝒂𝒌𝒆 2025 𝒚𝒐𝒖𝒓 𝒚𝒆𝒂𝒓! 💪

15/08/2025

Eyes here 👀

We have now reached the third quarterly practice assessment of our preparation for the NDLE 2025. Reinforce your learnings from the past weekly questions and gear up for the big day by answering these practice questions.

We've recently introduced our midweek practice questions alongside the weekender series! That means we've now compiled a total of 20 questions—plus 5 brand-new, never-seen practice questions just for you!

Access your exam now by clicking the link below!
https://forms.gle/g1GmeeqWtPFs9nj6A
https://forms.gle/g1GmeeqWtPFs9nj6A
https://forms.gle/g1GmeeqWtPFs9nj6A

To see our past FREE quarterly practice assessments, click the following links:

2025 edition:
1st quarterly practice assessment: https://forms.gle/76uEenJnWP8R71FF9
2nd quarterly practice assessment: https://forms.gle/hjicNueyuQi2mbyXA

2024 series:
1st and 2nd quarterly practice assessments: https://forms.gle/2pcoYYM3H5ipkL9s8
3rd quarterly practice assessment: https://forms.gle/cvFDez3eemXp2xfG9
4th quarterly practice assessment: https://forms.gle/jQSkSRf5g7SPzbdr8

Don't be shy to share your progress by sharing a screenshot of your score in the comment box below!

Sharing is caring! Support future RNDs/RDNs in preparing for their exam by sharing and tagging them in the comment box.

In need of more practice questions? The 𝟑𝐑𝐃 𝐄𝐃𝐈𝐓𝐈𝐎𝐍 of our reviewer is now available to order. See the 1st pinned/featured post on this page for more details or click the following link to order the digital version: https://forms.gle/Y11QrRgXQ8baf6Fp6. For those who bought the previous edition/s and are planning to avail this new edition, you're entitled to a 50% discount!

Start preparing for the American Dream! Order the first-ever 𝐫𝐞𝐯𝐢𝐞𝐰𝐞𝐫 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐔𝐒 𝐑𝐃𝐍 𝐞𝐱𝐚𝐦 for Filipinos. For aspiring NDLE topnotchers, you can also use this to get ahead of the game! Follow this link for more details and to order: https://forms.gle/WNxpAfZhYoToee7B7

𝑳𝒆𝒕'𝒔 𝒎𝒂𝒌𝒆 2025 𝒚𝒐𝒖𝒓 𝒚𝒆𝒂𝒓! 💪

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