Panginam Healing and Wellness Center, PHWC

Panginam Healing and Wellness Center, PHWC ๐Ž๐…๐…๐ˆ๐‚๐ˆ๐€๐‹ FB page of Panginam Healing and Wellnes Center (PHWC), MSU-Main Campus Marawi City No online services.

All services are at the Center from 8AM in the morning until 5PM, Monday-Friday.

Welcome MSU Employees to a new fiscal year.PHWC hopes this year brings inner peace, a supportive environment, and lastin...
08/01/2026

Welcome MSU Employees to a new fiscal year.

PHWC hopes this year brings inner peace, a supportive environment, and lasting happiness to everyone.

May this season of Holidays rejuvenate us by being with our loved ones and social support.PHWC hopes you genuine joy and...
25/12/2025

May this season of Holidays rejuvenate us by being with our loved ones and social support.

PHWC hopes you genuine joy and inner peace.

๐™ˆ๐™€๐™‰๐™๐˜ผ๐™‡ ๐™ƒ๐™€๐˜ผ๐™‡๐™๐™ƒ ๐˜ผ๐™ ๐™’๐™Š๐™๐™†: ๐˜พ๐™๐™€๐˜ผ๐™๐™„๐™‰๐™‚ ๐˜ผ ๐™๐™ƒ๐™๐™„๐™‘๐™„๐™‰๐™‚ ๐™’๐™Š๐™๐™†๐™‹๐™‡๐˜ผ๐˜พ๐™€The Human Resource Development Office, in collaboration with the MSU...
25/12/2025

๐™ˆ๐™€๐™‰๐™๐˜ผ๐™‡ ๐™ƒ๐™€๐˜ผ๐™‡๐™๐™ƒ ๐˜ผ๐™ ๐™’๐™Š๐™๐™†: ๐˜พ๐™๐™€๐˜ผ๐™๐™„๐™‰๐™‚ ๐˜ผ ๐™๐™ƒ๐™๐™„๐™‘๐™„๐™‰๐™‚ ๐™’๐™Š๐™๐™†๐™‹๐™‡๐˜ผ๐˜พ๐™€

The Human Resource Development Office, in collaboration with the MSUโ€“Panginam Healing and Wellness Center, successfully conducted the seminar โ€œMental Health at Work: Creating a Thriving Workplaceโ€ on December 23, 2025, at the International Convention Center.

Aligned with the Mental Health Act (RA 11036) and the Universityโ€™s commitment to promoting and valuing mental health and well-being, the activity was attended by academic, semi-academic, and administrative units of the MSU-Main Campus.

The program opened with inspiring remarks from Dir. Faridah D. Alango, Mental Health Focal Person of the Center, and featured insightful lectures from the resource persons Mr. Saadre D. Rago, LPT, JD, who discussed "Workplace Ethics: Fostering Integrity, Responsibility, and Mental Well-Being (RA 6713)"; Atty. Ayeesha-Maruki A. Macarambon, who presented "Cornerstone on Mental Health Laws: Mental Health as a Right (RA 11036)" ; Ms. Raijana T. Esmail, RGC, who delivered "From Stress to Strength: Addressing Burnout in the Workplace"; and Dr. Aminoding B. Limpao, who shared "Thriving at Work: Creating Positive Mental Health and Holistic Well-Being".

The seminar concluded with closing remarks from Mr. Faisal G. Mangotara, JD, Director of the Human Resource Development Office.

This activity is part of the priority initiatives of MSU System President Atty. Paisalin P.D. Tago, CPA, underscoring the Universityโ€™s unwavering commitment to fostering a healthy, supportive, and mentally resilient workplace, and advancing the overall well-being and productivity of the entire MSU community

๐™†๐™๐™ˆ๐™๐™Ž๐™๐˜ผ๐™ƒ๐˜ผ๐™‰: ๐˜ผ ๐™‹๐™Ž๐™”๐˜พ๐™ƒ๐™Š๐™Ž๐™Š๐˜พ๐™„๐˜ผ๐™‡ ๐™Ž๐™๐™‹๐™‹๐™Š๐™๐™ ๐™Ž๐™€๐™Ž๐™Ž๐™„๐™Š๐™‰๐™Ž ๐˜ผ๐™ˆ๐™Š๐™‰๐™‚ ๐™ˆ๐™Ž๐™ ๐™Ž๐™๐™๐˜ฟ๐™€๐™‰๐™ ๐™‡๐™€๐˜ผ๐˜ฟ๐™€๐™๐™ŽThe collaborative initiative of the Mindanao State ...
15/12/2025

๐™†๐™๐™ˆ๐™๐™Ž๐™๐˜ผ๐™ƒ๐˜ผ๐™‰: ๐˜ผ ๐™‹๐™Ž๐™”๐˜พ๐™ƒ๐™Š๐™Ž๐™Š๐˜พ๐™„๐˜ผ๐™‡ ๐™Ž๐™๐™‹๐™‹๐™Š๐™๐™ ๐™Ž๐™€๐™Ž๐™Ž๐™„๐™Š๐™‰๐™Ž ๐˜ผ๐™ˆ๐™Š๐™‰๐™‚ ๐™ˆ๐™Ž๐™ ๐™Ž๐™๐™๐˜ฟ๐™€๐™‰๐™ ๐™‡๐™€๐˜ผ๐˜ฟ๐™€๐™๐™Ž

The collaborative initiative of the Mindanao State University-Panginam Healing and Wellness Center and the Association of Registered Campus Student Organizations (ARCSO) successfully conducted KUMUSTAHAN: A Psychosocial Support Sessions among MSU Student Leaders on December 6, 2025, at CSSH Engler.

Attended by student leaders from various organizations, the activity featured a keynote input, โ€œThe Emotional Weight of Leadership: Stress, Burnout, and Coping,โ€ delivered by Dr. Aminoding B. Limpao l, alongside essential psychosocial support sessions facilitated by Dir. Faridah D. Alango, Prof. Faranessah M. Ditucalan, Ms. Miara Fatima M. Mapandi, Ms. Sittie Zhaynab H. Ali, Ms. Raijana T. Esmail, Dr. Raynidah M. Dipatuan, Ms. Raima M. Balindong, and Aslam Al-Sharief Faisal, covering Kumustahan: Lifeโ€™s Updates and Stress Keri Pa, Kaya Pa Ba?.

This activity highlighted the critical role of psychosocial support in nurturing mental wellness, providing student leaders with a safe space to express themselves, develop effective coping strategies, and strengthen resilience, empowering them to lead with balance, empathy, and care for themselves and others.

๐™๐™๐˜ผ๐™„๐™‰๐™„๐™‰๐™‚ ๐™Š๐™ ๐™๐™๐˜ผ๐™„๐™‰๐™€๐™๐™Ž ๐™๐™Š๐™ ๐˜พ๐˜ผ๐™๐™€ ๐™๐™Š๐™ ๐™๐™ƒ๐™€ ๐˜พ๐˜ผ๐™๐™€๐™๐™ŽThe Ministry of Health โ€“ Bangsamoro Autonomous Region in Muslim Mindanao (MO...
15/12/2025

๐™๐™๐˜ผ๐™„๐™‰๐™„๐™‰๐™‚ ๐™Š๐™ ๐™๐™๐˜ผ๐™„๐™‰๐™€๐™๐™Ž ๐™๐™Š๐™ ๐˜พ๐˜ผ๐™๐™€ ๐™๐™Š๐™ ๐™๐™ƒ๐™€ ๐˜พ๐˜ผ๐™๐™€๐™๐™Ž

The Ministry of Health โ€“ Bangsamoro Autonomous Region in Muslim Mindanao (MOH-BARMM), in partnership with the Mindanao State Universityโ€“Panginam Healing and Wellness Center, successfully conducted โ€œCare for the Carersโ€ from December 8โ€“12, 2025, at Villa Lalaine Hot and Cold Spring Resort, Esperanza, Sultan Kudarat.

Through reflective and interactive sessions such as Bare Me, Kumustahan, Stress Pa More, Kaya Pa?, and Me at Work, participants were provided with a safe space for self-expression, connection, and renewal. The activity also featured enriching inputs on Mental Health 101, Understanding Stress, Understanding Emergency, Disaster, and Day-to-Day Work Challenges, Facilitation Skills, and Effective Communication Skills, complemented by engaging workshops.

This initiative is made possible because of the premium placed on Mental Health by MSUS President Atty Paisalin P. D. Tago, CPA and the support of Minister Dr. Sinolinding Kadil Jr of MOH BARMM. The activity emphasized the importance of mental wellness, resilience, and compassion, reminding us that a healthy system begins with healthy and supported caregivers. This successful event is through the efforts and dedication of MOH MHU Head Dr. Norman Prince Datumanong and MHPSS Program Head Meriam Malik.

๐™๐™Š๐˜ฟ๐˜ผ๐™” ๐™ˆ๐˜ผ๐™๐™†๐™Ž ๐™๐™ƒ๐™€ ๐™€๐™‰๐˜ฟ ๐™Š๐™ ๐™๐™ƒ๐™€ ๐Ÿญ๐Ÿด-๐˜ฟ๐˜ผ๐™” ๐˜พ๐˜ผ๐™ˆ๐™‹๐˜ผ๐™„๐™‚๐™‰ ๐™๐™Š ๐™€๐™‰๐˜ฟ ๐™‘๐™„๐™Š๐™‡๐™€๐™‰๐˜พ๐™€ ๐˜ผ๐™‚๐˜ผ๐™„๐™‰๐™Ž๐™ ๐™’๐™Š๐™ˆ๐™€๐™‰.But every day is a day to stand against violenc...
12/12/2025

๐™๐™Š๐˜ฟ๐˜ผ๐™” ๐™ˆ๐˜ผ๐™๐™†๐™Ž ๐™๐™ƒ๐™€ ๐™€๐™‰๐˜ฟ ๐™Š๐™ ๐™๐™ƒ๐™€ ๐Ÿญ๐Ÿด-๐˜ฟ๐˜ผ๐™” ๐˜พ๐˜ผ๐™ˆ๐™‹๐˜ผ๐™„๐™‚๐™‰ ๐™๐™Š ๐™€๐™‰๐˜ฟ ๐™‘๐™„๐™Š๐™‡๐™€๐™‰๐˜พ๐™€ ๐˜ผ๐™‚๐˜ผ๐™„๐™‰๐™Ž๐™ ๐™’๐™Š๐™ˆ๐™€๐™‰.

But every day is a day to stand against violence, protect women, and uphold their rights.

Let us continue working together for a safer and more compassionate community.

๐™„๐™› ๐™ฎ๐™ค๐™ช ๐™ค๐™ง ๐™จ๐™ค๐™ข๐™š๐™ค๐™ฃ๐™š ๐™ฎ๐™ค๐™ช ๐™ ๐™ฃ๐™ค๐™ฌ ๐™ž๐™จ ๐™จ๐™ฉ๐™ง๐™ช๐™œ๐™œ๐™ก๐™ž๐™ฃ๐™œ, ๐™ง๐™š๐™–๐™˜๐™ ๐™ค๐™ช๐™ฉ:
NCMH Crisis Hotline
SMART: 0919-057-1553 | GLOBE: 0917-899-8727
MOH-MHU Crisis Helpline
SMART: 0962-683-2476 | GLOBE: 0995-193-5571

๐™”๐™ค๐™ช ๐™˜๐™–๐™ฃ ๐™ซ๐™ž๐™จ๐™ž๐™ฉ ๐™ค๐™ช๐™ง ๐™ค๐™›๐™›๐™ž๐™˜๐™š:
Panginam Healing and Wellness Center, Old ICTC Building, 3rd Street, MSU-Main Campus, Marawi City

๐™”๐™ค๐™ช ๐™ข๐™–๐™ฎ ๐™–๐™ก๐™จ๐™ค ๐™ซ๐™ž๐™จ๐™ž๐™ฉ:
MSU-Division of Student Affairs
CSSH Office of Guidance and Counseling

๐˜พ๐™ค๐™ฃ๐™ฃ๐™š๐™˜๐™ฉ ๐™ฌ๐™ž๐™ฉ๐™ ๐™ช๐™จ:
Facebook: Panginam Healing and Wellness Center
Email: panginamhwc@msumain.edu.ph

๐™๐™๐˜ผ๐™„๐™‰๐™„๐™‰๐™‚ ๐™Š๐™‰ ๐™ˆ๐™„๐˜พ๐™๐™Š ๐˜ผ๐™‰๐˜ฟ ๐™ˆ๐˜ผ๐˜พ๐™๐™Š ๐™Ž๐™†๐™„๐™‡๐™‡๐™Ž ๐™„๐™‰ ๐˜พ๐™Š๐™๐™‰๐™Ž๐™€๐™‡๐™„๐™‰๐™‚The Mindanao State Universityโ€“Panginam Healing and Wellness Center and t...
09/12/2025

๐™๐™๐˜ผ๐™„๐™‰๐™„๐™‰๐™‚ ๐™Š๐™‰ ๐™ˆ๐™„๐˜พ๐™๐™Š ๐˜ผ๐™‰๐˜ฟ ๐™ˆ๐˜ผ๐˜พ๐™๐™Š ๐™Ž๐™†๐™„๐™‡๐™‡๐™Ž ๐™„๐™‰ ๐˜พ๐™Š๐™๐™‰๐™Ž๐™€๐™‡๐™„๐™‰๐™‚

The Mindanao State Universityโ€“Panginam Healing and Wellness Center and the CSSH-Office of Guidance and Counseling successfully conducted the Training on Micro and Macro Skills in Counseling on December 8, 2025, at PHWC Session Hall 1.

The training featured sessions on fundamental counseling skills and principles presented by Dr. Raynidah M. Dipatuan, a Listening Session presented by Dr. Sittie Zhaynab H. Ali, and Effective Approaches During Crisis Situations presented by Prof. Wendel T. Lontua. These sessions provided both theoretical foundations and practical applications to enhance participantsโ€™ counseling competencies.

This training equipped the OGC Student Peer Facilitators (SPF) and Student Peer Counselors (SPC) to apply essential counseling skills, strengthen their capacity to listen and respond effectively, and implement appropriate strategies during crisis situations, enabling them to better support and assist their fellow students within the MSU community.

๐™Š๐™๐™„๐™€๐™‰๐™๐˜ผ๐™๐™„๐™Š๐™‰ ๐™Š๐™‰ ๐™๐˜ผ ๐Ÿญ๐Ÿญ๐Ÿฌ๐Ÿฏ๐Ÿฒ ๐˜ผ๐™ˆ๐™Š๐™‰๐™‚ ๐˜ฝ๐˜ผ๐™๐˜ผ๐™‰๐™‚๐˜ผ๐™” ๐™Š๐™๐™๐™„๐˜พ๐™„๐˜ผ๐™‡๐™Ž ๐˜ผ๐™๐™Š๐™๐™‰๐˜ฟ ๐™ˆ๐™Ž๐™-๐™ˆ๐˜ผ๐™„๐™‰ ๐˜พ๐˜ผ๐™ˆ๐™‹๐™๐™ŽThe Mindanao State University-Panginam Healing an...
09/12/2025

๐™Š๐™๐™„๐™€๐™‰๐™๐˜ผ๐™๐™„๐™Š๐™‰ ๐™Š๐™‰ ๐™๐˜ผ ๐Ÿญ๐Ÿญ๐Ÿฌ๐Ÿฏ๐Ÿฒ ๐˜ผ๐™ˆ๐™Š๐™‰๐™‚ ๐˜ฝ๐˜ผ๐™๐˜ผ๐™‰๐™‚๐˜ผ๐™” ๐™Š๐™๐™๐™„๐˜พ๐™„๐˜ผ๐™‡๐™Ž ๐˜ผ๐™๐™Š๐™๐™‰๐˜ฟ ๐™ˆ๐™Ž๐™-๐™ˆ๐˜ผ๐™„๐™‰ ๐˜พ๐˜ผ๐™ˆ๐™‹๐™๐™Ž

The Mindanao State University-Panginam Healing and Wellness Center successfully conducted the Orientation on RA 11036 for Barangay Officials around MSUโ€“Main Campus on December 6, 2025, at CSSH Engler, Mindanao State Universityโ€“Main Campus.

The session highlighted the core pillars of the Philippine Mental Health Law through three key topics: โ€œMental Health as a Rightโ€ presented by Dr. Raynidah M. Dipatuan; โ€œMental Health in Crisis Situations: Rights, Access, and Resilienceโ€ delivered by Mr. Mohammad Al-Masjid Paudac, RPM; and โ€œCommunity-Based Mental Health Planningโ€ presented by Mr. Zaidamin B. Limpao, Community Officer of the Center.

This activity aimed to enhance the capacity of barangay officials from Barangay Lomidong, Barangay Cabingan, Barangay Rapasun, Barangay Banga, Barangay Cadayonan II, Barangay Biaba-Damag, and Barangay Dimalna as frontline partners in promoting mental health awareness, expanding access to essential services, and supporting the development of informed, responsive, and resilient communities within the MSU community and its surrounding areas.

๐™„๐™‰ ๐™‹๐™ƒ๐™Š๐™๐™Š๐™Ž I CARE FOR THE CARERSThe Ministry of Healthโ€“BARMM, in partnership with the Mindanao State Universityโ€“Panginam ...
09/12/2025

๐™„๐™‰ ๐™‹๐™ƒ๐™Š๐™๐™Š๐™Ž I CARE FOR THE CARERS

The Ministry of Healthโ€“BARMM, in partnership with the Mindanao State Universityโ€“Panginam Healing and Wellness Center, successfully conducted the Care for the Carers program on December 3 and 4, 2025 at Blue Palm Mountain Resort, Libungan, North Cotabato.

This initiative provided a structured, safe, and reflective environment for BARMM-MOH frontline workers who continually navigate emotional, psychological, and physical demands in the fulfillment of their duties. The activity aimed to enhance their self-care practices, strengthen emotional resilience, and promote sustainable well-being.

The activity is also an expression of the commitment of MSUS President Atty. Paisalin P. D. Tago, CPA to BARMM. Meriam Malik, MOH-MHU MHPSS Head, and Dr. Norman Prince D. Datumanong, RMT, MD, DPCAM, MOH-MHU Head, made this initiative a reality through the support of MOH Minister Dr. Kadil M. Sinolinding Jr. and BARMM Chief Minister Abdulraof A. Macacua.

The MOH-BARMM and MSU-PHWC reaffirm their shared mission of empowering frontline workers as they continue to deliver dedicated, compassionate, and high-quality service to the Bangsamoro people.

๐Ÿญ๐Ÿด-๐˜ฟ๐™–๐™ฎ ๐˜พ๐™–๐™ข๐™ฅ๐™–๐™ž๐™œ๐™ฃ ๐™ฉ๐™ค ๐™€๐™ฃ๐™™ ๐™‘๐™ž๐™ค๐™ก๐™š๐™ฃ๐™˜๐™š ๐˜ผ๐™œ๐™–๐™ž๐™ฃ๐™จ๐™ฉ ๐™’๐™ค๐™ข๐™š๐™ฃWOMENโ€™S RIGHT IN ISLAMKind Treatment is a Command.โ€œTreat women with kindnes...
03/12/2025

๐Ÿญ๐Ÿด-๐˜ฟ๐™–๐™ฎ ๐˜พ๐™–๐™ข๐™ฅ๐™–๐™ž๐™œ๐™ฃ ๐™ฉ๐™ค ๐™€๐™ฃ๐™™ ๐™‘๐™ž๐™ค๐™ก๐™š๐™ฃ๐™˜๐™š ๐˜ผ๐™œ๐™–๐™ž๐™ฃ๐™จ๐™ฉ ๐™’๐™ค๐™ข๐™š๐™ฃ

WOMENโ€™S RIGHT IN ISLAM

Kind Treatment is a Command.
โ€œTreat women with kindnessโ€
- Prophet Muhammad (SAW)

๐™„๐™› ๐™ฎ๐™ค๐™ช ๐™ค๐™ง ๐™จ๐™ค๐™ข๐™š๐™ค๐™ฃ๐™š ๐™ฎ๐™ค๐™ช ๐™ ๐™ฃ๐™ค๐™ฌ ๐™ž๐™จ ๐™จ๐™ฉ๐™ง๐™ช๐™œ๐™œ๐™ก๐™ž๐™ฃ๐™œ, ๐™ง๐™š๐™–๐™˜๐™ ๐™ค๐™ช๐™ฉ:
NCMH Crisis Hotline
SMART: 0919-057-1553 | GLOBE: 0917-899-8727
MOH-MHU Crisis Helpline
SMART: 0962-683-2476 | GLOBE: 0995-193-5571

๐™”๐™ค๐™ช ๐™˜๐™–๐™ฃ ๐™ซ๐™ž๐™จ๐™ž๐™ฉ ๐™ค๐™ช๐™ง ๐™ค๐™›๐™›๐™ž๐™˜๐™š:
Panginam Healing and Wellness Center, Old ICTC Building, 3rd Street, MSU-Main Campus, Marawi City

๐™”๐™ค๐™ช ๐™ข๐™–๐™ฎ ๐™–๐™ก๐™จ๐™ค ๐™ซ๐™ž๐™จ๐™ž๐™ฉ:
MSU-Division of Student Affairs
CSSH Office of Guidance and Counseling

๐˜พ๐™ค๐™ฃ๐™ฃ๐™š๐™˜๐™ฉ ๐™ฌ๐™ž๐™ฉ๐™ ๐™ช๐™จ:
Facebook: Panginam Healing and Wellness Center
Email: panginamhwc@msumain.edu.ph

Today, December 03, we solemnly remember the tragic bombing incident that occurred at the Ali Dimaporo Gymnasium on Dece...
03/12/2025

Today, December 03, we solemnly remember the tragic bombing incident that occurred at the Ali Dimaporo Gymnasium on December 03, 2023.

We honor the lives lost, stand with the survivors, and extend our prayers to all families and communities affected. May this day remind us of the importance of unity, compassion, and resilience as we continue to move forward together.

Photo courtesy: Bobby Timonera

๐™„๐™‰ ๐™‹๐™ƒ๐™Š๐™๐™Š๐™Ž I MH FLAG CEREMONY ACTIVITYThe Mindanao State Universityโ€“Panginam Healing and Wellness Center successfully con...
01/12/2025

๐™„๐™‰ ๐™‹๐™ƒ๐™Š๐™๐™Š๐™Ž I MH FLAG CEREMONY ACTIVITY

The Mindanao State Universityโ€“Panginam Healing and Wellness Center successfully conducted a meaningful activity during the Flag Ceremony today, December 1, 2025, at the Antonio Isidro Hall Lobby as part of the 2025 Mental Health Celebration. The program began with an inspiring mental health message from Dr. Aminoding B. Limpao, Director of the Center, who reflected on the tragic bombing incident at the Ali Dimaporo Gymnasium on December 03, 2023. He emphasized how this tragedy became a turning point that led to the creation of the Center, strengthening MSUโ€™s commitment to mental health support and crisis response.

Another key message was delivered by Prof. Omayyah Amer-Taratingan, PhD, who highlighted the importance of collective care and resilience within the University community. The message from MSU System President Atty. Paisalin P.D. Tago, CPA, reaffirmed the institutionโ€™s dedication to promoting mental well-being and ensuring that mental health initiatives remain accessible, responsive, and sustainable.

This activity serves as a reminder of the Universityโ€™s continuous effort to cultivate a supportive environment where the community learns to rise with strength and unity. In the face of adversities, the MSU community continues to uphold hope, resilience, and collective well-being for all.

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