25/09/2025
Dry fasting, also known as absolute fasting, is a technique that involves abstaining from all food and liquids.
It has many potential benefits, including:
-It can help regulate blood sugar.
-It can help burn fat.
-It can help support liver function.
-It can help reduce inflammation.
If you’re new to fasting, experiment with intermittent dry fasting for a few hours and pay attention to how your body reacts.
Note how you feel after your first few fasting sessions, and once you get comfortable, transition into a 12-hour or 14-hour dry fasting period.
Then, when you break your fast, drink plenty of liquids. Kefir and bone broth are good choices!