Coach Lito

08/08/2023

WOD: Seated Cable rows

Benefits:
•Increased Strength
•Better Posture
•Stronger Upper Back
•Better Back Definition
•Better Core Stability
•Increased Core Strength
•Improved Muscular Balance

CLIENTS: Maam Jean Santos & Maam Bea Carlos

-------------------------

WE OFFER GYM MEMBERSHIP DISCOUNT AND PERSONAL TRAINING PACKAGES‼️

HURRY ‼️ BOOK YOUR APPOINTMENT NOW ‼️

𝐌𝐄𝐒𝐒𝐀𝐆𝐄 𝐔𝐒 𝐅𝐎𝐑 𝐌𝐎𝐑𝐄 𝐃𝐄𝐓𝐀𝐈𝐋𝐒:
𝙂𝙔𝙈 𝙃𝙊𝙐𝙍𝙎:
⏰️ 𝙈𝙤𝙣𝙙𝙖𝙮-𝙁𝙧𝙞𝙙𝙖𝙮 (6 𝙖𝙢 𝙩𝙤 11 𝙥𝙢)
⏰️ 𝙎𝙖𝙩𝙪𝙧𝙙𝙖𝙮 𝙖𝙣𝙙 𝙋𝙪𝙗𝙡𝙞𝙘 𝙃𝙤𝙡𝙞𝙙𝙖𝙮𝙨 (8 𝙖𝙢 𝙩𝙤 9 𝙥𝙢)
𝐌𝐄𝐒𝐒𝐀𝐆𝐄 us to avail our 𝐏𝐑𝐎𝐌𝐎!

📱Message or Call:
0919 812 3637 (smart)

ALL MODE OF PAYMENTS ARE ACCEPTED✅
🏦 𝘽𝘼𝙉𝙆 𝙏𝙍𝘼𝙉𝙎𝙁𝙀𝙍
🏧 𝘿𝙀𝘽𝙄𝙏 𝘾𝘼𝙍𝘿
💳 𝘾𝙍𝙀𝘿𝙄𝙏 𝘾𝘼𝙍𝘿 (0% 𝙄𝙉𝙏𝙀𝙍𝙀𝙎𝙏✅)

07/07/2023

WOD: Walking Lunges
Client: Faye Pido

BENEFITS:
•Unilateral Development
•Increased Hip Mobility
•Enhanced Functionality
•Bigger, Stronger Glutes
•Improved Running Performance
•Better Balance
•Stronger Core
•Carryover Into Squats

--------------------------

WE OFFER 60% OFF GYM MEMBERSHIP DISCOUNT AND PERSONAL TRAINING PACKAGES‼️

HURRY ‼️ BOOK YOUR APPOINTMENT NOW ‼️

𝐌𝐄𝐒𝐒𝐀𝐆𝐄 𝐔𝐒 𝐅𝐎𝐑 𝐌𝐎𝐑𝐄 𝐃𝐄𝐓𝐀𝐈𝐋𝐒:
𝙂𝙔𝙈 𝙃𝙊𝙐𝙍𝙎:
⏰️ 𝙈𝙤𝙣𝙙𝙖𝙮-𝙁𝙧𝙞𝙙𝙖𝙮 (6 𝙖𝙢 𝙩𝙤 11 𝙥𝙢)
⏰️ 𝙎𝙖𝙩𝙪𝙧𝙙𝙖𝙮 𝙖𝙣𝙙 𝙋𝙪𝙗𝙡𝙞𝙘 𝙃𝙤𝙡𝙞𝙙𝙖𝙮𝙨 (8 𝙖𝙢 𝙩𝙤 9 𝙥𝙢)
𝐌𝐄𝐒𝐒𝐀𝐆𝐄 us to avail our 𝐏𝐑𝐎𝐌𝐎!

📱Message or Call:
0919 812 3637 (smart)

ALL MODE OF PAYMENTS ARE ACCEPTED✅
🏦 𝘽𝘼𝙉𝙆 𝙏𝙍𝘼𝙉𝙎𝙁𝙀𝙍
🏧 𝘿𝙀𝘽𝙄𝙏 𝘾𝘼𝙍𝘿
💳 𝘾𝙍𝙀𝘿𝙄𝙏 𝘾𝘼𝙍𝘿 (0% 𝙄𝙉𝙏𝙀𝙍𝙀𝙎𝙏✅)

03/07/2023

I AM HERE TO GUIDE AND MOTIVATE YOU EVERY STEP OF THE WAY 🔥

WE OFFER 60% OFF GYM MEMBERSHIP DISCOUNT ‼️

HURRY ‼️ BOOK YOUR APPOINTMENT NOW ‼️

𝐌𝐄𝐒𝐒𝐀𝐆𝐄 𝐔𝐒 𝐅𝐎𝐑 𝐌𝐎𝐑𝐄 𝐃𝐄𝐓𝐀𝐈𝐋𝐒:
𝙂𝙔𝙈 𝙃𝙊𝙐𝙍𝙎:
⏰️ 𝙈𝙤𝙣𝙙𝙖𝙮-𝙁𝙧𝙞𝙙𝙖𝙮 (6 𝙖𝙢 𝙩𝙤 11 𝙥𝙢)
⏰️ 𝙎𝙖𝙩𝙪𝙧𝙙𝙖𝙮 𝙖𝙣𝙙 𝙋𝙪𝙗𝙡𝙞𝙘 𝙃𝙤𝙡𝙞𝙙𝙖𝙮𝙨 (8 𝙖𝙢 𝙩𝙤 9 𝙥𝙢)
𝐌𝐄𝐒𝐒𝐀𝐆𝐄 us to avail our 𝐏𝐑𝐎𝐌𝐎!

📱Message or Call:
0919 812 3637 (smart)

ALL MODE OF PAYMENTS ARE ACCEPTED✅
🏦 𝘽𝘼𝙉𝙆 𝙏𝙍𝘼𝙉𝙎𝙁𝙀𝙍
🏧 𝘿𝙀𝘽𝙄𝙏 𝘾𝘼𝙍𝘿
💳 𝘾𝙍𝙀𝘿𝙄𝙏 𝘾𝘼𝙍𝘿 (0% 𝙄𝙉𝙏𝙀𝙍𝙀𝙎𝙏✅)

15/05/2023

🔥 PAY DAY SALE GET AS MUCH AS 60% PROMO TODAY🔥

BE PART OF PHILIPPINE SPORTS PERFORMANCE NOW AND START YOUR JOURNEY WITH US ‼️

SOCIALIZATION, STRESS RELIEF, AND INCREASE OF ENERGY ARE SOME OF THE BENEFITS YOU CAN GAIN FROM WORKOUTS!

LIMITED SLOTS ONLY ‼️ BOOK YOUR APPOINTMENT TODAY ‼️

𝑴𝑬𝑴𝑩𝑬𝑹𝑺𝑯𝑰𝑷 𝑰𝑵𝑪𝑳𝑼𝑫𝑬𝑺 🤞

✅ State of the art equipment's
✅ Fully air-conditioned facilities
✅ FREE 2 personal training session
✅ FREE health & fitness assessment
✅ FREE use of hot / cold shower
✅ FREE use of parking
✅ FREE use of lockers
✅ FREE use of WiFi
✅ FREE group classes
✅ FREE 5x Guest pass
✅ FREE freezing membership

𝐌𝐄𝐒𝐒𝐀𝐆𝐄 𝐔𝐒 𝐅𝐎𝐑 𝐌𝐎𝐑𝐄 𝐃𝐄𝐓𝐀𝐈𝐋𝐒:
𝙂𝙔𝙈 𝙃𝙊𝙐𝙍𝙎:
⏰️ 𝙈𝙤𝙣𝙙𝙖𝙮-𝙁𝙧𝙞𝙙𝙖𝙮 (6 𝙖𝙢 𝙩𝙤 11 𝙥𝙢)
⏰️ 𝙎𝙖𝙩𝙪𝙧𝙙𝙖𝙮 𝙖𝙣𝙙 𝙋𝙪𝙗𝙡𝙞𝙘 𝙃𝙤𝙡𝙞𝙙𝙖𝙮𝙨 (8 𝙖𝙢 𝙩𝙤 9 𝙥𝙢)

𝐌𝐄𝐒𝐒𝐀𝐆𝐄 us to avail our 𝐏𝐑𝐎𝐌𝐎!
𝑩𝒐𝒐𝒌 𝒂𝒏 𝒂𝒑𝒑𝒐𝒊𝒏𝒕𝒎𝒆𝒏𝒕 𝒘𝒊𝒕𝒉 𝒖𝒔!

☎️ Contact Us:
📞0919 812 3637 (smart)

🏦 𝘽𝘼𝙉𝙆 𝙏𝙍𝘼𝙉𝙎𝙁𝙀𝙍
🏧 𝘿𝙀𝘽𝙄𝙏 𝘾𝘼𝙍𝘿
💳 𝘾𝙍𝙀𝘿𝙄𝙏 𝘾𝘼𝙍𝘿 (0% 𝙄𝙉𝙏𝙀𝙍𝙀𝙎𝙏)
ALL MODES OF PAYMENTS ARE ACCEPTED!

05/04/2023

Thankyou for trusting me to be your coach on your fitness journey❤️🔥💪🏻 Lezgoow‼️‼️

for more details kindly:
👤 Message Me: Lito Olano Esplaguera
☎️ Contact: 0919-812-3637

PSP GYM HOURS:
⏰️ MONDAY-FRIDAY (6am to 11pm)
⏰️ SATURDAY & HOLIDAYS (8am to 9pm)

WE ACCEPT:
💵 Cash
🏦 Bank Transfer
🏧 Debit Card
💳 Credit Card (0% Interest)

04/04/2023

Workout of the Day

LATERAL BAND WALK a great way to work your glutes, hips, and thighs. This exercise strengthens the gluteus maximus, medius and minimus, helps to stabilize your knees and hips, and prevents injury.

Thankyou Mr. & Mrs. Kaw♥️♥️ Buddy PT♥️♥️

-Coach Lito

02/02/2023

"Exercising will make you look better, feel stronger, and fill you with boundless energy. Staying fit will even make you happier." — Robin S. Sharma

Dont miss this Membership Perks:

👉🏻 Free Joining fee
👉🏻 Free Fitness Assessment
👉🏻 Free BMI Check
👉🏻 Free 2 Personal Training sessions (worth 2k)
👉🏻 Free 3 months Freezing Contract
👉🏻 Free 5 Guest Pass

📍Gym Amenities📍

🔑 Hotel type gym
🔑 Spacious Location
🔑 Free Wi-Fi
🔑 Free hot & cold shower
🔑 Group classes (Yoga, Zumba, Circuit and HIIT Training, Cardio Boxing)
🔑 Airconditioned Facility
🔑 State of the art equipments
🔑 Free Locker
🔑 Free Parking

We accept Cash, Online Banking, Gcash, Credit or Debit card

for more inquiries message me now‼️
or call 09198123637📞

02/12/2022

Workout with your friends is always fun and more exciting🥰 what are you waiting for? call your friends now! and let us be part of your journey to your Goals🥳😘

PM/DM to avail 70% Discount‼️‼️

23/11/2022

"May your body be TONED & FIT"

Christmas is coming let us be part to achieve your goals😊🔥 Membership discount up to 70% so what are you waiting for? Start your journey with us NOW‼️🔥🔥❤️❤️

for more details just PM/DM me
or call 09198123637 (smart)

21/11/2022

PHILIPPINE SPORTS PERFORMANCE GIVES YOU OUR LOWEST RATE PROMO!!!

GET IT NOW!!! from Nov. 20-25 ONLY!

👉🏻 Free Joining fee
👉🏻 Free Fitness Assessment
👉🏻 Free BMI Check
👉🏻 Free 2 Personal Training session
👉🏻 Free 3 months Freezing Contract
👉🏻 Free 5 Guest Pass

📍Gym Amenities📍

🔑 Hotel type gym
🔑 Spacious Location
🔑 Free Wi-Fi
🔑 Free hot & cold shower
🔑 Group classes (Yoga, Zumba, Circuit and HIIT Training, Cardio Boxing)
🔑 Airconditioned Facility
🔑 State of the art equipments
🔑 Free Locker
🔑 Free Parking

📍PLUS Special Features 📍

🔑 Sauna
🔑 Spinning Classes
🔑 UFC Cage

We accept Cash, Online Banking, Gcash, Credit or Debit card

For more details 💯

📍 Visit us and sign-up now to Philippine Sports Performance Marikina- PRO
Location: West Drive Commercial Center corner Champagnat St. Marikina Heights, Marikina City.

Landmarks: Watsons Pharmacy, St. Scholastica's Academy

👍🏻 Like and follow our fb page, Philippine
Sports Performance Marikina - PRO

📍FOR DETAILS AND MEMBERSHIP DISCOUNT
Look for Coach Lito Esplaguera
09198123637

11/11/2022

"T-Bar bent over rows"
by maam Anjanette Malimata

(Benefits)

•Increased Strength.
•Better Posture.
•Stronger Upper Back.
•Better and Thicker Muscle Definition.
•Better Core Stability.
•Increased Core Strength.
•Improved Muscular Balance.

08/11/2022

Work out of the Day
"DEADLIFT"

Deadlifts are compound Full-Body exercises.

Deadlifting
- will improve your posture.
- will help you lose weight.
- Great for muscle building.
- increase both functional and overall strength.
- improves bone density.
- can help you prevent injuries.

They are great for your core.

: coach Lito Esplaguera 🏋️

07/11/2022

STUDENT, PWD and even SENIOR CITIZEN are welcome💪🏻💪🏻 get your big discount now‼️

07/11/2022

Welcome to Philippine Sports Performance when health is more important to us❤️❤️

PM/DM for more details!! we are extending our 50% membership discount🔥🔥

05/11/2022

Feeling lonely? tinatamad mag workout nang walang kasama? mas masarap at masaya ang mga bagay bagay pag andyan ang barkada‼️🔥💪🏻 Philippine Sports Performance got your back💪🏻 Barkada promo minimum of 5 persons kaya ano pa hinihintay mo? tawagin na ang tropa at sabay sabay magpakondisyon bago matapos ang taon😎😎🔥🔥

PM for more details bigyan ko kayo ng discount‼️‼️

04/11/2022

Regular cardio-based physical activity enables the heart to achieve improved blood flow in the small vessels around it, where blockages of fatty deposits can build over time. ‼️

🔥 SIGN UP TODAY AND GET 50%OFF MEMBERSHIP DISCOUNT WITH AMENITIES AND INCLUSIONS 🔥
Limited Slots Only ‼️

𝐌𝐄𝐒𝐒𝐀𝐆𝐄 𝐔𝐒 𝐅𝐎𝐑 𝐌𝐎𝐑𝐄 𝐃𝐄𝐓𝐀𝐈𝐋𝐒:
𝙂𝙔𝙈 𝙃𝙊𝙐𝙍𝙎:
⏰️ 𝙈𝙤𝙣𝙙𝙖𝙮-𝙁𝙧𝙞𝙙𝙖𝙮 (6 𝙖𝙢 𝙩𝙤 11 𝙥𝙢)
⏰️ 𝙎𝙖𝙩𝙪𝙧𝙙𝙖𝙮 𝙖𝙣𝙙 𝙋𝙪𝙗𝙡𝙞𝙘 𝙃𝙤𝙡𝙞𝙙𝙖𝙮𝙨 (8 𝙖𝙢 𝙩𝙤 9 𝙥𝙢)
𝐌𝐄𝐒𝐒𝐀𝐆𝐄 us to avail our 𝐏𝐑𝐎𝐌𝐎!
𝑩𝒐𝒐𝒌 𝒂𝒏 𝒂𝒑𝒑𝒐𝒊𝒏𝒕𝒎𝒆𝒏𝒕 𝒘𝒊𝒕𝒉 𝒖𝒔!

☎️ Contact Us:
📞 09198123637

🏦 𝘽𝘼𝙉𝙆 𝙏𝙍𝘼𝙉𝙎𝙁𝙀𝙍
🏧 𝘿𝙀𝘽𝙄𝙏 𝘾𝘼𝙍𝘿
💳 𝘾𝙍𝙀𝘿𝙄𝙏 𝘾𝘼𝙍𝘿 (0% 𝙄𝙉𝙏𝙀𝙍𝙀𝙎𝙏✅)
ALL MODES OF PAYMENTS ARE ACCEPTED✅

02/11/2022

Cardiovascular exercise may help you manage symptoms of high blood pressure. That’s because exercise can help lower blood pressure ‼️

🔥 SIGN UP TODAY AND GET 50%OFF MEMBERSHIP DISCOUNT WITH AMENITIES AND INCLUSIONS 🔥

Limited Slots Only ‼️

𝐌𝐄𝐒𝐒𝐀𝐆𝐄 𝐔𝐒 𝐅𝐎𝐑 𝐌𝐎𝐑𝐄 𝐃𝐄𝐓𝐀𝐈𝐋𝐒:
𝙂𝙔𝙈 𝙃𝙊𝙐𝙍𝙎:
⏰️ 𝙈𝙤𝙣𝙙𝙖𝙮-𝙁𝙧𝙞𝙙𝙖𝙮 (6 𝙖𝙢 𝙩𝙤 11 𝙥𝙢)
⏰️ 𝙎𝙖𝙩𝙪𝙧𝙙𝙖𝙮 𝙖𝙣𝙙 𝙋𝙪𝙗𝙡𝙞𝙘 𝙃𝙤𝙡𝙞𝙙𝙖𝙮𝙨 (8 𝙖𝙢 𝙩𝙤 9 𝙥𝙢)
𝐌𝐄𝐒𝐒𝐀𝐆𝐄 us to avail our 𝐏𝐑𝐎𝐌𝐎!

𝑩𝒐𝒐𝒌 𝒂𝒏 𝒂𝒑𝒑𝒐𝒊𝒏𝒕𝒎𝒆𝒏𝒕 𝒘𝒊𝒕𝒉 𝒖𝒔!

☎️ Contact Us:
📞 09198123637 (smart)

🏦 𝘽𝘼𝙉𝙆 𝙏𝙍𝘼𝙉𝙎𝙁𝙀𝙍
🏧 𝘿𝙀𝘽𝙄𝙏 𝘾𝘼𝙍𝘿
💳 𝘾𝙍𝙀𝘿𝙄𝙏 𝘾𝘼𝙍𝘿 (0% 𝙄𝙉𝙏𝙀𝙍𝙀𝙎𝙏✅)
ALL MODES OF PAYMENTS ARE ACCEPTED✅

Cardiovascular exercise may help you manage symptoms of high blood pressure. That’s because exercise can help lower blood pressure ‼️

🔥 SIGN UP TODAY AND GET 50%OFF MEMBERSHIP DISCOUNT WITH AMENITIES AND INCLUSIONS 🔥

Limited Slots Only ‼️

𝐌𝐄𝐒𝐒𝐀𝐆𝐄 𝐔𝐒 𝐅𝐎𝐑 𝐌𝐎𝐑𝐄 𝐃𝐄𝐓𝐀𝐈𝐋𝐒:
𝙂𝙔𝙈 𝙃𝙊𝙐𝙍𝙎:
⏰️ 𝙈𝙤𝙣𝙙𝙖𝙮-𝙁𝙧𝙞𝙙𝙖𝙮 (6 𝙖𝙢 𝙩𝙤 11 𝙥𝙢)
⏰️ 𝙎𝙖𝙩𝙪𝙧𝙙𝙖𝙮 𝙖𝙣𝙙 𝙋𝙪𝙗𝙡𝙞𝙘 𝙃𝙤𝙡𝙞𝙙𝙖𝙮𝙨 (8 𝙖𝙢 𝙩𝙤 9 𝙥𝙢)
𝐌𝐄𝐒𝐒𝐀𝐆𝐄 us to avail our 𝐏𝐑𝐎𝐌𝐎!

𝑩𝒐𝒐𝒌 𝒂𝒏 𝒂𝒑𝒑𝒐𝒊𝒏𝒕𝒎𝒆𝒏𝒕 𝒘𝒊𝒕𝒉 𝒖𝒔!

☎️ Contact Us:
📞 09556276211 TM
📞 09955466818 Globe

🏦 𝘽𝘼𝙉𝙆 𝙏𝙍𝘼𝙉𝙎𝙁𝙀𝙍
🏧 𝘿𝙀𝘽𝙄𝙏 𝘾𝘼𝙍𝘿
💳 𝘾𝙍𝙀𝘿𝙄𝙏 𝘾𝘼𝙍𝘿 (0% 𝙄𝙉𝙏𝙀𝙍𝙀𝙎𝙏✅)
ALL MODES OF PAYMENTS ARE ACCEPTED✅