ConVocare Mental Health Counselling Services - International

ConVocare Mental Health Counselling Services - International Online Therapy | International Expertise | Psychological Counseling | Webinars | Internship

27/03/2026

Before you log out today, check in muna:

💭 Pagod ka ba… or drained na?
💭 Busy ka lang… or overwhelmed na?

Hindi mo kailangan i-earn ang pahinga.
You’re allowed to rest even if “hindi pa tapos lahat.”

Reminder:
✨ You are more than your productivity.

🧠 Take a 5-minute pause today—no phone, just breathe.
💬 Share this with your work bestie na pagod na rin.






25/03/2026

Some struggles are quiet.
Hindi laging halata… pero hindi ibig sabihin wala.

If you’ve been coping in ways you don’t fully understand,
this is your reminder:

🤍 You’re not “too much”
🤍 You’re not broken
🤍 You deserve safe ways to heal

You don’t have to go through this alone.
May mas gentle ways to cope—and we can help you find them.

💌 Message us if you’re ready to talk—kahit “hi” lang, we’re here.
📌 Save this for days na kailangan mo ng paalala.






𝗕𝗲𝗳𝗼𝗿𝗲 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆 𝗲𝗻𝗱𝘀, 𝗽𝗮𝘂𝘀𝗲 𝗺𝘂𝗻𝗮 𝘁𝗮𝘆𝗼.Ask yourself:🤍 Kumusta talaga ako?🤍 Ano ang nakapagpagod sa’kin this month?🤍 Ano a...
28/02/2026

𝗕𝗲𝗳𝗼𝗿𝗲 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆 𝗲𝗻𝗱𝘀, 𝗽𝗮𝘂𝘀𝗲 𝗺𝘂𝗻𝗮 𝘁𝗮𝘆𝗼.

Ask yourself:
🤍 Kumusta talaga ako?
🤍 Ano ang nakapagpagod sa’kin this month?
🤍 Ano ang isang bagay na ipinagmamalaki ko sa sarili ko?

You survived another month—and that already matters. 🌷

💬 If you want to unpack this month with someone safe, ConVocare is here for you.






𝗧𝗿𝗶𝘃𝗶𝗮 𝗧𝗶𝗺𝗲!True or False:👉 Bottling up emotions helps you stay strong.(Answer: ❌ False!)Suppressing feelings can actual...
25/02/2026

𝗧𝗿𝗶𝘃𝗶𝗮 𝗧𝗶𝗺𝗲!

True or False:
👉 Bottling up emotions helps you stay strong.

(Answer: ❌ False!)

Suppressing feelings can actually increase stress and anxiety. Strength looks like acknowledging what you feel—and asking for support when needed. 💪💚

📩 Want to learn healthier ways to process emotions? Send us a message.






𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗧𝗶𝗽:Hindi lahat ng pahinga ay tulog.Minsan pahinga din ang:✔️ pag-iyak✔️ pag-journal✔️ pag-sabi ng “not no...
23/02/2026

𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗧𝗶𝗽:

Hindi lahat ng pahinga ay tulog.

Minsan pahinga din ang:
✔️ pag-iyak
✔️ pag-journal
✔️ pag-sabi ng “not now”
✔️ paghinga nang malalim

Listen to what your mind and heart need today. You’re allowed to slow down. 💛

✨ Save this as a reminder.

📩 Message us if you want someone to talk to in a safe, non-judgmental space.






Sunday pause muna. 🌿How are you feeling—physically, emotionally, kahit konti lang?Sometimes, noticing your feelings is a...
15/02/2026

Sunday pause muna. 🌿

How are you feeling—physically, emotionally, kahit konti lang?
Sometimes, noticing your feelings is already the first step to caring for yourself.

Remember: small check-ins today = big difference tomorrow. 🤍

💬 Comment a word that describes your current mood and...
📩 Message us if you want someone to talk to in a safe, non-judgmental space.






This Valentine’s Day, reminder lang:Love isn’t only about giving—it’s also about allowing yourself to receive. 💖Self-lov...
14/02/2026

This Valentine’s Day, reminder lang:
Love isn’t only about giving—it’s also about allowing yourself to receive. 💖

Self-love doesn’t mean grand gestures.
Minsan, it looks like rest.
Boundaries.
Or asking for help.

And that kind of love?
It lasts. 🌷

💬 Comment one way you’ll show love to yourself today and...
💌 Message us to book a safe, supportive counseling session.






🧠 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗧𝗿𝗶𝘃𝗶𝗮!Expressing emotions—kahit paunti-unti—can help reduce stress and emotional overload.You don’t hav...
11/02/2026

🧠 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗧𝗿𝗶𝘃𝗶𝗮!

Expressing emotions—kahit paunti-unti—can help reduce stress and emotional overload.

You don’t have to carry everything alone.

💬 Comment your answer before swiping and...
📩 Reach out if you want support in opening up






𝗙𝗔𝗖𝗧: Rest is not a reward—it’s a need. 🌱Hindi ka tamad.Hindi ka mahina.Baka pagod ka lang.And that’s valid.💾 Save this ...
09/02/2026

𝗙𝗔𝗖𝗧: Rest is not a reward—it’s a need. 🌱

Hindi ka tamad.
Hindi ka mahina.
Baka pagod ka lang.

And that’s valid.

💾 Save this as a reminder or...
💬 Share this with someone who needs to hear it today.






Before the week begins, let’s pause muna. 🌿Kamusta ka today—really?Hindi kailangan ng long answers.Hindi rin kailangang ...
08/02/2026

Before the week begins, let’s pause muna. 🌿

Kamusta ka today—really?
Hindi kailangan ng long answers.
Hindi rin kailangang “okay” ka agad.

Checking in with yourself is already an act of care.
Small pauses can make a big difference. 🤍

💬 Comment one word that best describes how you feel today
📩 Or message us if you need a safe space to talk.






Midweek check-in 💭Kumusta ka talaga—hindi yung “okay lang”?You can comment with:🌱 Okay🌤️ Pagod pero lumalaban🌧️ Hindi ok...
04/02/2026

Midweek check-in 💭

Kumusta ka talaga—hindi yung “okay lang”?

You can comment with:
🌱 Okay
🌤️ Pagod pero lumalaban
🌧️ Hindi okay, pero nandito pa rin

Whatever you’re feeling is valid.

📩 If you’d like a safe space to talk, even from afar, ConVocare is here.
Book a session now.






𝗧𝗼𝘁𝗼𝗼 𝗼 𝗛𝗶𝗻𝗱𝗶?“Talking about your feelings is a sign of weakness.”Comment 𝗧𝗢𝗧𝗢𝗢 𝗼 𝗛𝗜𝗡𝗗𝗜 below and let's talk about it. 👇...
02/02/2026

𝗧𝗼𝘁𝗼𝗼 𝗼 𝗛𝗶𝗻𝗱𝗶?

“Talking about your feelings is a sign of weakness.”

Comment 𝗧𝗢𝗧𝗢𝗢 𝗼 𝗛𝗜𝗡𝗗𝗜 below and let's talk about it. 👇

(Hint: Strength isn’t always being strong—it’s being honest.)

📩 If you’d like a safe space to talk, even from afar, ConVocare is here.
Book a session now.






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Marikina City
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