Matt Calvin S. Dadivas, RGC, RPm - Your Mental Health Companion

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While I fully acknowledge that all of us have our individual beliefs and ways of living, this is to share a different pe...
31/01/2026

While I fully acknowledge that all of us have our individual beliefs and ways of living, this is to share a different perspective:

I think these local superstitious beliefs, such as a pamahiin, are already embedded in our culture and traditions. Here's an excerpt from my discussion paper about this side of Filipino Psychology from my Advanced Personality Psychology class:

I. Kaluluwa, kapwa, kalikasan: Mental health implications of Filipino folk beliefs (Cervantes, 2023)
The Filipino’s transpersonal worldview looks into the individual being together with nature and other people. Kaluluwa, kapwa, and kalikasan are one and the same. Filipino healing is described as ginhawa, and it is manifested through the harmony of kapwa and kalikasan, which in turn enhances kaluluwa. Kaluluwa represents the sense of self. In connection to Filipino healing, the mind and body are seen and treated as one, and well-being is in harmony with the world around. Authentic and cathartic insights may be in the view of acknowledging and accepting folk beliefs and the supernatural, thus, allowing them to be meaningful experiences. These may be manifested in cultural symbols, the psychic lives of people, and the spiritual aspects of their human experiences.

II. On the paranormal side of Bulatao’s transpersonal worldview
I can see how us as Filipinos connect ourselves to nature and spirits. Whenever we see butterflies, we believe that they are the embodied spirits of our loved ones and seeing them unexpectedly means they are visiting us. The notion of the behavior of pagpag - such that it is not advisable to go home immediately after attending a wake because the spirit of the deceased might follow us; instead, it is better to go to a different place first and spend a moment there before going home (and for some certain reason, a common place to pagpag is at the convenience store 7-11). Whenever we walk with nature, especially if it’s our first time going to an unfamiliar place, we say ‘tabi tabi po’ to pay respects to the supernatural creatures living there. In several of our provinces, it is very common to believe in the powers of manghihilot, mambabarang, mangkukulam, aswangs, anitos, dwendes, and other Filipino creatures. I agree with what Cervantes (2023) mentioned in his paper that these local supernatural beliefs and creatures help an individual to be kind and not to cause any harm towards others. They guide and motivate our actions to be a good person. In connection to the values presented by Virgilio Enriquez, I think these local supernatural beliefs and creatures also aid how Filipinos create smooth interpersonal relations, or pakikisama, with our surroundings. With our fear of being harmed or attacked by these supernatural beings, we avoid harming or offending others.

'Wag maniwala sa mga pamahiin, sabi ng isang exorcist.

'Yan at ang iba pang kwentong exorcism tunghayan sa digital series na "Possessed."

I-click ang link sa comments section.

21/01/2026

Follow me on Threads for more thoughts and reflections about therapy and mental health: 🏳️‍🌈

Follow me on Threads for more thoughts and reflections about therapy and mental health:  🏳️‍🌈
21/01/2026

Follow me on Threads for more thoughts and reflections about therapy and mental health: 🏳️‍🌈

19/12/2025

The University will be closed from Saturday, 20 December 2025 to Sunday, 4 January 2026 in observance of the Christmas and New Year break.

Regular operations will resume on Monday, 5 January 2026.

ateneo.edu/advisories

19/12/2025
"For more safe spaces, one space at a time." 🏳️‍🌈Capping off this year with another gender awareness seminar. ☺️This is ...
19/12/2025

"For more safe spaces, one space at a time." 🏳️‍🌈

Capping off this year with another gender awareness seminar. ☺️

This is my first invitation from the DepEd-NCR Schools Division Office-Manila to conduct a gender awareness seminar for an elementary school's Integrated-Gender and Development (I-GAD) Training. As expected, there were a very few interesting comments, questions, and sharing. But, my role there is to listen wholeheartedly, understand where they are coming from, and respond in a psychoeducational and professional way. Nevertheless, I really appreciated how all of them were listening intently and receiving new information with open-mindedness.

Thank you for this opportunity, Marcela Agoncillo Elementary School! 🥰

14/11/2025
21/10/2025

🎧 𝗡𝗼𝘄 𝗕𝗿𝗲𝘄𝗶𝗻𝗴: 𝗔 𝗡𝗲𝘄 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 𝗼𝗳 𝗖𝗼𝗳𝗳𝗲𝗲𝘀𝗮𝘁𝗶𝗼𝗻𝘀! ☕
"𝗙𝗮𝗶𝗹𝗶𝗻𝗴 𝗙𝗼𝗿𝘄𝗮𝗿𝗱: 𝗘𝗺𝗯𝗿𝗮𝗰𝗶𝗻𝗴 𝗦𝗲𝘁𝗯𝗮𝗰𝗸𝘀 𝗮𝗻𝗱 𝗕𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗥𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝗲" 𝗶𝘀 𝗼𝗳𝗳𝗶𝗰𝗶𝗮𝗹𝗹𝘆 𝗹𝗶𝘃𝗲 𝗼𝗻 𝗦𝗽𝗼𝘁𝗶𝗳𝘆!

No matter where we are in the semester, the pressure is always on. Whether it's academic slips, social comparisons, harsh feedback, or just the weight of high expectations… we know how heavy it can get.

In this episode, we’re joined by Ms. Avy Acosta, PhD (cand.) to talk about what it really means to fail forward. Because failure doesn’t define you—but how you grow from it can.

Tune in as we unpack:
🌱 Academic and personal setbacks
🌱 Dealing with pressure from peers, profs, or parents
🌱 Self-worth, identity, and letting go of perfection
🌱 Building real resilience for the long haul

You’re not alone in the struggle. And you’re definitely not alone in the rise. 🚀

🎧𝗟𝗶𝘀𝘁𝗲𝗻 𝗻𝗼𝘄 𝗼𝗻 https://bit.ly/CoffeesationsS02E07
Let’s finish this semester grounded, honest, and ready to grow.

13/10/2025

"For more safe spaces, one space at a time." This has been my battle cry as someone who is pursuing a passion and career in the field of guidance and counseling, psychology, and mental health.

Hi, Companion!

I am Matt Calvin S. Dadivas (he/him), a Registered Guidance Counselor and Psychometrician. I am currently affiliated with the Ateneo de Manila University.

I graduated from the University of the East-Manila as Magna Cum Laude with a BS Psychology degree; and graduated from the Ateneo de Manila University with a degree Master of Arts in Education major in Guidance and Counseling. In the same University as my Master’s, I am currently pursuing my Doctor of Philosophy degree majoring in Clinical Psychology. For my research endeavors, I have publications with the Universal Journal of Psychology and The Guidance Journal of the Philippine Guidance and Counseling Association.

For several years of practicing guidance, counseling, and therapy, and as a soon-to-be Registered Psychologist, I have become a mental health professional advocating for well-being, safe spaces, and gender inclusivity. As I call it my "gender work", part of my advocacy is providing, promoting, and strengthening safe spaces for LGBTQ+ individuals. Nevertheless, I can still provide my mental health services to all regardless of background.

I am someone who uses an eclectic approach in my counseling and therapy practice. I can be well-versed in different counseling and therapy techniques and interventions. But to highlight, as of now, I regularly use LGBTQ+ Affirmative Counseling, Solution-Focused Brief Counseling, Grief Counseling, Existential Counseling, Reality/Choice Counseling, Person-Centered Counseling, Gestalt Counseling, Cognitive-Behavioral Counseling, and Psychosocial Support. I also have a background in EAP-based individual and group wellness sessions.

Aside from my full time work in an academic setting as a licensed counselor/therapist, my other lines of work include delivering seminars/workshops/trainings and academic-related services like thesis/research consultancy, research instrument validation, and lecturer for RPm/RGC board exams subjects.

I understand that at times, seeking professional help may be scary or uncertain. But I am here with you to gently guide you in the process. At the end of our journey, part of it is equipping you with tools and/or resources towards your overall well-being and resilience.

Thank you and I hope to join you in your journey towards your wellness!

In the spirit of well-being and safe spaces,
Matt, Your Mental Health Companion

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Marikina City
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