Appleberry Mental Health

01/04/2026

Hi, Bestie!

Minsan, the most meaningful thing you can do is to pause, but this season can also be a quiet space for you to reflect, process things, and be productive.

Walang tama o maling paraan para gugulin ang panahon na ‘to.
Whether you choose to rest, reflect, or simply exist, valid ‘yan.

Basta piliin mo kung ano ang makakabuti sa’yo. 💛

25/03/2026

Kumusta?

Behind these numbers are real people in pain. Let’s keep the conversation open, reduce stigma, and encourage seeking support.

Let’s build a

The National Capital Region Police Office has recorded 111 self-harm incidents between January 1 and March 23, 2026, a 236-percent increase from the 33 cases reported in the same period last year.

Many of these incidents, according to the NCRPO, stem from emotional distress, relationship issues, personal loss and financial pressure.

Metro Manila police have been working with schools, barangays and local stakeholders under the enhanced managing police operations framework to improve early detection and immediate response.

NCRPO advises the public to call 911 for those in need of assistance. | via EJ Macababbad

02/03/2026

Kumusta?

Pausing is not falling behind.

Sometimes the most productive thing a team — or a person — can do is stop, breathe, and reset. Rest is not a reward. It's part of the work.

If your workplace has been running on empty, it might be time to check in — not just on deadlines, but on the people behind them.

Let's build a

17/02/2026

14/02/2026

14/02/2026

02/02/2026

15/01/2026

04/01/2026

04/01/2026

Mental health is shaped by social and structural factors—yet too often, mental health policies fail to address them.

31/12/2025

Kumusta?

Big goals are welcome.
Quiet starts are too.

2026 doesn’t have to begin loudly to move you somewhere meaningful.

Wishing you a meaningful year ahead.

Let’s build a

25/12/2025

Kumusta?

Sometimes words aren’t meant to hurt.
But their impact can still be heavy.

This holiday season, let’s be mindful of the words we say.

Let’s build a