Appleberry Mental Health

30/07/2025

Kumusta?

Today is Share a Hug Day, and this one’s for you, for me, for anyone who needs a little comfort right now.

A hug doesn’t solve everything, but it says:
💜 “You’re not alone.”
💜 “I’m here.”
💜 “You matter.”

And in times of stress, grief, or even just an ordinary bad day, that can mean the world.

Virtual hugs welcome. Tag someone you’d hug today.

12/07/2025

Kumusta!

The World Health Organization now classifies Gambling Disorder as a mental health condition. But many still don’t see it as a workplace issue.

Here’s why that needs to change:

✔️ Employees may bet online during breaks
✔️ Stress and fatigue can impact performance
✔️ Financial issues may lead to borrowing or worse
✔️ Colleagues may feel burdened or suspicious

What can HR and people managers do?

💡 Normalize conversations about gambling and mental health
💡 Review wellness and conduct policies
💡 Offer confidential support channels
💡 Partner with behavioral health experts

It’s not about judgment — it’s about creating safer, more supportive workplaces.
Let’s build a

09/07/2025

Kumusta?
The mental health market in the Philippines is expected to reach ₱6.8 billion next year. But behind that big number are real people — employees, teammates, friends — quietly struggling with stress, burnout, or anxiety.

Many companies offer webinars and posters. But what people are really asking for is something deeper:
✔️ A safe space to open up
✔️ Tools they can use privately
✔️ Support that feels real, not just performative

This isn’t just about HR compliance anymore. It’s about creating workplaces where people feel seen and supported — every day.

Let’s build a

29/06/2025

Kumusta!

This is an open letter to the men who rarely get to hear this:

To the man who shows up for everyone — but forgets to show up for himself,

We see you.

You hold things together. You say “okay lang” even when it’s not.
You’ve mastered the art of silence — not because you don’t feel,
but because you were taught that feeling makes you weak.

But here’s the truth:
You’re not weak for struggling.
You’re not broken for needing rest.
And you’re definitely not alone for feeling the weight of it all.

You don’t always have to be the strong one.
You’re allowed to feel tired.
You’re allowed to talk about it.
You’re allowed to ask for help — without losing your worth, your dignity, or your place in this world.

Men’s mental health matters.
Your mental health matters.

And if no one’s told you this lately —
You deserve a space where you can just be.
No fixing. No judgment. Just presence. Just safety.

You deserve that. We all do.

Let’s build a .

10/06/2025

There is no health without 💚

In 2025, let's make sure mental health is given the same priority as physical health by standing up against stigma and ensuring more people can access the support they need.

01/06/2025

Huge congrats to our very own Aris Aquino, FMSSI Co-Founder, for becoming a Licensed Professional Teacher! 👏🎓

This milestone strengthens and supports his advocacy to promote mental wellness in the workplace—because education and well-being go hand in hand. 💙🧠

17/05/2025

Kumusta?
Sometimes the people we least expect can cause the most harm—especially in workplaces where silence is mistaken for peace.

Our latest article explores how quiet harm shows up in Filipino office culture—and why psychological safety matters more than just being “nice.”

📖 Read it here:
👉 https://www.linkedin.com/pulse/wala-naman-siyang-ginagawang-masamabut-your-workplace-really-odahc/

Let’s build a 💜

08/05/2025

14/04/2025

Kumusta?

As we enter the Holy Week, many of us are looking forward to much-needed rest. But real rest goes beyond logging off — it begins with setting boundaries for our minds and emotions.

Here’s our LinkedIn article, a guide to help you reclaim peace and reflect meaningfully this season.

Let’s build a 💜

https://www.linkedin.com/pulse/pause-intention-setting-mental-boundaries-holy-week-appleberryok-jxaic

05/03/2025

Last February 27, 2025, Appleberry Mental Health co-founder, Aris Aquino, had the honor of speaking at Marikina Polytechnic College's seminar, Mental Health Awareness: Understanding Depression and Su***de. Over 300 students attended, engaging in meaningful discussions to foster understanding and break the stigma around mental health.

We're proud to be part of initiatives that inspire change and awareness in our communities.

Let's build a

12/02/2025

Kumusta?

Taking breaks throughout the day can help you recharge and increase productivity.

Remember to prioritize self-care and take breaks when needed.

Let's build a

Share this with people you want to check in on.

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Need help in building a supportive mental wellness culture in your organization, email growth@appleberry.me . 📩

04/02/2025

Kumusta?

Did you know your manager might impact your mental health more than your doctor or therapist?

According to a research from The Workforce Institute at UKG:

💜 Managers have a greater impact on employee mental health (69%) than doctors (51%) or therapists (41%), and their influence is on par with that of spouses or partners (69%).

💜 60% of employees identified their job as the most significant factor in their mental health, underscoring the critical role of workplace leadership.

Let’s elevate mental health awareness and skills among our leaders to foster healthier work environments for everyone.

Let's build a

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If you need a partner in building a supportive wellness culture in your organization, email growth@appleberry.me 📩