ROSE AN ALDAY, MD

26/09/2025

Bukas para sa face-to-face medical consultation at vaccination:

Linggo, Sept 28, 4 to 6pm

See you there!

Stay safe everyone! 😊

26/09/2025

Para sa may Diabetes, mas mainam ang pagkain ng low-carb at fiber-rich vegetables tulad ng cabbage, broccoli, at mushroom.

Nakakatulong ito sa blood sugar control at overall health.

Follow PCEDM for more health-related content.

26/09/2025

Nasa kamay mo ang tamang dami ng pagkain!

Hindi mo kailangan ng timbangan o measuring cup para masukat ang wastong dami ng pagkain—gamitin lang ang iyong sariling kamay!

Palad– Katumbas ng tamang laki ng karne (3 oz)
Hinlalaki – Sukat ng mantikilya o peanut butter (1 kutsara)
Dulo ng daliri – Sukat ng mantikilya na ipapahid sa tinapay (1 kutsarita)
Kamao (harap) – Sukat ng pasta o kanin (½ tasa)
Buong kamao – Katumbas ng 1 tasa o 2 servings ng ice cream

Tandaan: Ang iyong kamay ang sukatan na akma para sa iyong katawan.
Mas madali, mas praktikal, at mas epektibo para mapanatili ang tamang nutrisyon.

Wastong dami ng pagkain, nasa iyong kamay!

19/09/2025

Alam mo ba?

Ang Atkins at Ketogenic Diet ay halimbawa ng mga fad diets. Oo, mabilis ang resulta ngunit hindi ito sustainable at maaaring makasama sa kalusugan kapag ginawa nang pangmatagalan.

To know more about fad diets, READ HERE: https://drive.google.com/file/d/1Bo2XOoDYJ-pr9bOdp0JCb2qDJekoVvu6/view

Follow PCEDM for more health-related content.

18/09/2025

Fuel your body with the right nutrients!

Here’s your quick guide kung saan makukuha ang essential vitamins & minerals for a healthy body.

READ HERE: https://drive.google.com/file/d/1Bo2XOoDYJ-pr9bOdp0JCb2qDJekoVvu6/view

Follow PCEDM for more health-related contents.

18/09/2025

Home Clinic on Sunday, Sep 21, 2025 at 3pm to 6pm.
See you there!

11/09/2025

05/08/2025

02/08/2025

31/07/2025

Available on hand:
Flu vaccine (at discounted rate). PM to schedule your flu vaccine

28/07/2025

Golden Rule #5 to Kidney Health: Take the Right Amount of Fluids!

Drink enough water daily.

Aim for 8 glasses a day — more if it’s hot! Hydration helps prevent kidney stones and keeps your body in check.