Obelius Home Therapeutic Massage

19/06/2025

Have you ever wondered how a massage can alleviate a person’s stress? What is it about applying pressure to the muscles that results in stress relief?

Massage therapy is actually focused on finding balance for your body’s entire system. Any time that you deal with immense amounts of stress, your body’s biochemicals are thrown off.

A prime example of this is when you feel the tension in your neck muscles after suffering through a few bad days at work. During those difficult times, the body allows toxins to sneak into the muscles.

A massage therapist can help break down those toxins and help your entire body feel loose again.

During the massage, your body will release hormones such as dopamine, the feel-good hormone, to do its bidding. Dopamine is in charge of improving your body’s blood flow, as well as boosting your brain’s receptors, keeping you alert and aware.

The massage also decreases your cortisol levels. Cortisol is a hormone directly correlated to stress. Massage helps spike the levels of serotonin and oxytocin in your bloodstream so that you feel more at peace.

Not many people factor in their hormones when they think about the ways they handle stress, but they should. Like it or not, these biochemical buddies of ours are directly correlated to whether we choose to run from stress or rise to the occasion.

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Home Therapeutic Massage

18/06/2025

Stress Hormones:
Massage can lower levels of cortisol, a stress hormone, and increase endorphins, which have mood-boosting and pain-relieving effects.

We are Obelius, We Serve and We Care.

06/03/2025

Health enthusiasts often look for ways to complement their fitness and nutrition goals. Regular massages can improve muscle recovery, reduce DOMS (Delayed Onset Muscle Soreness), and even enhance your body’s natural detoxification processes.

05/03/2025

Improved Circulation: Enhanced blood flow resulting from massage therapy provides necessary nutrients and oxygen to the tissues, supporting the metabolic processes involved in collagen production. Additionally, improved circulation helps in the removal of waste products, including degraded collagen fragments, facilitating the remodeling process.

04/03/2025

Aging is a complex process that involves both biological and physical changes. Biological aging is all about the changes happening at the cellular level. It’s characterized by a gradual decrease in the body’s ability to recover and regenerate, leading to a host of age-related conditions. Physical aging, on the other hand, is what we can visually perceive: wrinkles, grey hair, and other changes in our bodies appearance.

Good circulation is integral to maintaining the health of all organ systems, especially the skin – the most visible indicator of aging. With age, the blood circulation in the body tends to slow down, leading to various aging signs like wrinkles and dull skin. Massage can help increase blood flow and oxygen to various parts of the body, nourishing skin cells, promoting cell growth and regeneration, and giving the skin a healthy glow.

We are Obelius We Serve and We Care.

03/03/2025

Stay hydrated: during days of extreme heat, keep drinking water before you feel thirsty, especially if outdoors or performing physical activity.

We are Obelius We Care and We Serve.

28/02/2025

Hot Weather Can Lead to Swelling and Pain
Did you know that temperature change in the summer can affect your muscles? The heat can cause fluctuations in your body's fluid levels, which can lessen the lubrication of your joints, leading to increased inflammation and pain.

Massage therapy is a great way to help increase blood flow and reduce the swelling in your joints. This allows you to be more mobile, decreasing summer aches and pains.

Those with chronic pain may have it even worse. Luckily, a 2022 study found that soft tissue therapy significantly alleviates chronic neck pain. This makes massage therapy a good choice for those suffering from chronic pain.

23/02/2025

Finding the best relaxation technique for you
For many of us, relaxation means flopping on the couch and zoning out in front of the TV at the end of a stressful day. But this does little to reduce the damaging effects of stress. Rather, you need to activate your body’s natural relaxation response, a state of deep rest that puts the brakes on stress, slows your breathing and heart rate, lowers your blood pressure, and brings your body and mind back into balance. You can do this by practicing relaxation techniques such as deep breathing, meditation, rhythmic exercise, yoga, or tai chi.

While you may choose to pay for a professional massage or acupuncture session, for example, most relaxation techniques can be done on your own or with the aid of a free audio download or inexpensive smartphone app. It’s important to remember, however, that there is no single relaxation technique that works for everyone. We’re all different. The right technique is the one that resonates with you, fits your lifestyle, and is able to focus your mind to elicit the relaxation response. That means it may require some trial and error to find the technique (or techniques) that work best for you. Once you do, regular practice can help reduce everyday stress and anxiety, improve your sleep, boost your energy and mood, and improve your overall health and wellbeing.

18/02/2025

Why You Need Vitamin A In Summer

Vitamin A is important in the summer for several reasons. Firstly, it plays a role in maintaining healthy skin, which is especially relevant during this season when we tend to spend more time outdoors. Exposure to the sun's ultraviolet (UV) rays can lead to oxidative stress and damage to the skin. Vitamin A acts as an antioxidant, helping to neutralise free radicals and protect the skin from UV-induced damage.

How Much Vitamin A Per Day?
The amount of vitamin A adults (aged 19 to 64) need is:

700 µg a day for men

600 µg a day for women

We are Obelius We Serve and We Care

29/06/2024

Deep-friction massage applied to the tendon serves to stimulate fibroblast activity and generate new collagen. Massage therapists report that applying deep-friction to the tendon for at least ten minutes after the numbing effect has been achieved results in reduced pain and increased strength and mobility.

26/06/2024

The most common complication of diabetes is peripheral neuropathy. Peripheral neuropathy is damage to nerves outside your spinal cord or brain. People with diabetes typically first notice symptoms such as numbness, pain, or tingling in their feet and lower leg.

Although more research is needed, some evidence suggests that massage therapy may help people with diabetes manage neuropathy symptoms. Some studies have also found that massage may help lower blood glucose levels.

03/02/2024

Your body also deserves a well-earned break😌🤗
Experience self-love with Our Premium Home Massage Service from the convenience of your home💆🍃

𝗣𝗥𝗢𝗠𝗢‼ 🔥(𝟮 𝗛𝗥𝗦) 𝗗𝗘𝗘𝗣 𝗧𝗜𝗦𝗦𝗨𝗘 𝗧𝗛𝗘𝗥𝗔𝗣𝗘𝗨𝗧𝗜𝗖 𝗠𝗔𝗦𝗦𝗔𝗚𝗘 𝗪/ 𝗟𝗔𝗩𝗘𝗡𝗗𝗘𝗥 𝗢𝗜𝗟 𝗙𝗢𝗥 𝗢𝗡𝗟𝗬 𝟲𝟬𝟬 𝗣𝗘𝗦𝗢𝗦 𝙬𝙞𝙩𝙝 𝙛𝙧𝙚𝙚 𝙝𝙤𝙩 𝙨𝙩𝙤𝙣𝙚 𝙤𝙧 𝙫𝙚𝙣𝙩𝙤𝙨𝙖🥰

OUR SERVICE INCLUDES:
💆🏽Whole Body Massage (1HR) 300
💆🏽Full-body Massage (1 1/2HR) 450
💆🏽ADD ONS FOOT REFLEX (30 MINUTES) 200

Reserve your appointment now and let us fulfill your relaxation desires‼

For Bookings / Inquiries Contact us at:
📞02-8-638-5470/0929 722 2122