ATAMI - Live a better life

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ATAMI - Live a better life

ATAMI hopes to spread more informative knowledge about health and positive energy to as many people as possible.

It's also a place where you can find peace, sympathy and love 💖

08/04/2023

😍1-Week Menu For Gout Patients (PART 1)

✅Gout patients need to pay attention to their diet to avoid consuming substances that adversely affect their condition.

👉Here is a sample menu for them:

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☎ Hotline : 0970 225 6666/ 0981 766 3333
📩 Email: atamicare.ph@gmail.com

04/04/2023

✅Prepare a clear mind to participate in Holy Week activities with 4 suggestions of ATAMI
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☎ Hotline : 0970 225 6666/ 0981 766 3333
📩 Email: atamicare.ph@gmail.com

01/04/2023

❤️ Prepare for HOLY WEEK with STRONG FEET
🥳 Holy Week is coming to town. There are a lot of activities this time, so you guys need to prepare well and first of them is the strong feet.

👉 Let's ATAMI show you 4 methods to take care of your feet.
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☎ Hotline : 0970 225 6666/ 0981 766 3333
📩 Email: atamicare.ph@gmail.com

29/03/2023

🌟 Applying TDEE formula for a faster weight lost journey

✅ In last post, we have gave you the formula of TDEE calculation and the related factors. Now, let's apply it to practical case!

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☎ Hotline : 0970 225 6666/ 0981 766 3333
📩 Email: atamicare.ph@gmail.com

26/03/2023

🛌Sleep schedule to restore body organs

✅To be able to sleep well, take advantage of this golden time schedule for health. This is the time when all 3 main meridians of the body are active to open up other meridians.
Therefore, for those who have the habit of going to bed early and sleeping around this time, the pulses are cultivated. This sleeping time is considered an ideal time to help prolong youth and increase life expectancy.
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☎ Hotline : 0970 225 6666/ 0981 766 3333
📩 Email: atamicare.ph@gmail.com

23/03/2023

😍USING TDEE FOR CALORIES MANAGEMENT

✅Managing calories that you consume is the very first step to control your weight.

👉Let's ATAMI help you to calculate your TDEE by leaving your weight and your age in the comments.
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☎ Hotline : 0970 225 6666/ 0981 766 3333
📩 Email: atamicare.ph@gmail.com

20/03/2023

🌟How to position? Cerebral ischemia patient on bed
💤Sleeping position directly affects patients with cerebral ischemia.
✅A correct sleeping position can improve this problem, let's take a look at some positions to help you solve this problem with ATAMI!
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☎ Hotline : 0970 225 6666/ 0981 766 3333
📩 Email: atamicare.ph@gmail.com

18/03/2023

💤Sleep better with the 4-7-8 method from Andrew Weil from Havard.

😱Insomnia affects people's psychological health and can lead to other health problems such as fatigue, irritability, headaches, and reduced work productivity. However, a simple and effective method you can apply to reduce the harmful effects of insomnia is the 4-7-8 sleeping method.

👉Let's learn about it:
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☎ Hotline : 0970 225 6666/ 0981 766 3333
📩 Email: atamicare.ph@gmail.com

16/03/2023

💟Relieve joint pain with these 3 exercises!

❌Osteoarthritis is a common disease in the elderly. Patients need to regularly exercise regularly, choose the right type of movement for their disease to reduce pain symptoms, and support bones and joints to be more flexible and flexible.

👉Here are 3 effective exercises for patients to relieve their joints.

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☎ Hotline : 0970 225 6666/ 0981 766 3333
📩 Email: atamicare.ph@gmail.com

14/03/2023

💝7 Days Slimmer With ATAMI!

🔰Here's a 7-day-diet based on theory of calorie deficit which means eating fewer calories and increasing physical activity to burn more calories.

👉GIVE IT A TRY

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☎ Hotline : 0970 225 6666/ 0981 766 3333
📩 Email: atamicare.ph@gmail.com

12/03/2023

🔰6 INGREDIENTS GOOD FOR JOINTS AND BONES 🔰
👉Nutrition is the essential part in the process of relieving the joints and bones pain. Patients should create a balanced-nutrition diet, especially implement more vitamin, minerals, antioxidants and many other nutrients.
👉Here are some foods to be added into their diet:

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☎ Hotline : 0970 225 6666/ 0981 766 3333
📩 Email: atamicare.ph@gmail.com

10/03/2023

5️⃣ Reasons for Osteoarthritis

🔰Osteoarthritis is a common condition among those over 50, with recognizable signs such as aches, stiffness, and pain. Ignoring these symptoms can lead to fractures and other health issues.

👉Check out our top 5 reasons for why osteoarthritis occurs. Stay healthy!

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☎ Hotline : 0970 225 6666/ 0981 766 3333
📩 Email: atamicare.ph@gmail.com

08/03/2023

❤ HAPPY WOMEN'S DAY ❤

💝This Women’s Days, being with ATAMI to give OUR WOMEN a wish and a thank for their contribution to our lives!

💌Leave a comment to show your gratefulness and your thanks to them!
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☎ Hotline : 0970 225 6666/ 0981 766 3333
📩 Email: atamicare.ph@gmail.com

03/03/2023

For most of us, mornings are rough. We snooze, wake, repeat. Jump out of bed.

It’s no way to greet the day and its disruptive energy that carries into our work.

💕 To help you kick-start your day the right way, here are 5 tiny, two-minute switches that are easy to implement and can have a major impact on your day.

So, what are you waiting for? It’s only your life.

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☎ Hotline : 0970 225 6666/ 0981 766 3333
📩 Email: atamicare.ph@gmail.com

28/02/2023

👉🏼 Stress and aging are two things in life that you’re going to have to deal with. While we are young, handling stress can be a little easier though. The effects of stress on our bodies actually change as we add on the years.

❓Now you’re probably asking, “So how does stress affect the body as we get older and how to deal with it?”

Let's find out more about it with ATAMI ❤️

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☎ Hotline : 0970 225 6666/ 0981 766 3333
📩 Email: atamicare.ph@gmail.com

Address

3 B. Dela Cruz Street, Metro Manila
Marikina City
1800

Website

http://atamisport.com/

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