TAGB Performance

31/08/2025

Client Feedback – Jad
"I’ve been training with Coach Todee for 6 months and the results are showing! From struggling with my own bodyweight to doing sets of assisted pull-ups, and dropping from 95kg to 87kg while building muscle and improving my physique. Even my blood pressure is back to normal. Big thanks to my friend and coach, Todee!"

Consistency and the right program make all the difference. If you’re ready to take control of your health and performance, join us at TAGB Performance and start your own journey today!

28/08/2025

Knee Pain. Learn more from this post!

15/08/2025

How Exercise & Nutrition Can Help with Low Back Pain.

Learn more from this post.

08/08/2025

PCOS, Exercise, & Nutrition

Check out this post to learn more!

12/07/2025

In a world full of free workouts and endless fitness advice online, you might wonder, do I really need a coach?

The truth? If you want real, lasting progress, a coach changes everything.

(Swipe to learn more)

25/05/2025

Train smarter with RPE: Listen to your body, not just the numbers.

Ever heard of RPE but not sure how to use it? RPE stands for Rate of Perceived Exertion — a simple yet powerful tool to help you gauge the intensity of your workout based on how it feels.

Instead of blindly following numbers or percentages, RPE puts YOU in control.

Here’s how it works:
On a scale from 0 to 10:
0 – No effort (rest)
1 – Very light activity
2 – Light activity
3 – Moderate activity
4 – Somewhat hard
5 – Hard (heavy)
6 – Harder
7 – Very hard
8 – Extremely hard
9 – Near maximal effort
10 – Maximal effort (cannot continue)

Start using RPE in your workouts, and watch how it changes the game.

13/04/2025

One of the biggest misconceptions in fitness is that exercise is all about torching a huge number of calories. The truth? Most workouts burn a modest amount of calories—maybe 200 to 500 in a session depending on the type, duration, and intensity.

12/04/2025

06/04/2025

Let’s clear up a common myth—skipping meals and drastically cutting calories won’t get you the results you want. In fact, it does the opposite. If you’ve been undereating to lose weight or get fit, it’s time to rethink your approach.

12/01/2025

We are live, 2025!!

Workout at your own convenience and join our remote programs!

Open to all fitness levels.
From beginner individuals who simply want to get fit and healthy, to professional athletes who seek to achieve their peak athletic performance.

Everyone is welcome!

Send us a message for inquiries!

03/12/2024

Be kind to yourself.

Enjoy the holidays with your friends and family.

You deserve it too.

12/07/2024

Introducing TAGB Performance Activewear!

We are beyond excited to announce the launch of TAGB Performance Activewear, our very own clothing line! Designed to bring together style, comfort, and performance, our activewear is here to support you through every workout and beyond.

What’s in the Collection:
- High-Quality Jerseys: Perfect for intense training sessions, offering breathability and durability.
- Stylish Shirts: Whether you're hitting the gym or going for a casual look, our shirts blend performance with fashion.

Why you'll love it:
- Premium Fabrics: Our jerseys and shirts are made with top-quality materials that wick away sweat and keep you comfortable.
- Versatile Design: Modern and sleek, suitable for both your workouts and everyday wear.
- Functional Fit: Engineered to move with you, ensuring maximum comfort and flexibility.

Just send us a message for orders and be the first to upgrade your training wardrobe.

Thank you for being a part of the TAGB Performance family. We can't wait to see you in TAGB Performance Activewear!