Jepok fit

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Opo ako din po si
Jepok RAC TV sa youtube :)

20/10/2023

"Hanapbuhay"-huwag pabayaan ang sarili kattrabaho. Priority natin ang health! 😀

Overnight oats for breakfast :)
15/10/2023

Overnight oats for breakfast :)

Be what you want to be...
13/10/2023

Be what you want to be...

06/10/2023

Good health is the best gift you can give yourself :)

04/10/2023

Faith moves
⛰️ ⛰️ ⛰️

Goodmorning! :) Today is gonna be a good day :)Pre workout meal/breakfast. Fuel for PULL DAY :)Nilagang tekamots, chicke...
04/10/2023

Goodmorning! :)
Today is gonna be a good day :)

Pre workout meal/breakfast. Fuel for PULL DAY :)

Nilagang tekamots, chicken breast with turmeric, eggs and tomatoes. Kape syempre, puro. :)

Magandang umaga! :)Today is gonna be a good day!Nilagang tekamotsEgg with chicken breast at black coffee :)
02/10/2023

Magandang umaga! :)
Today is gonna be a good day!

Nilagang tekamots
Egg with chicken breast at black coffee :)

01/10/2023

(Buhay)
Huwag magpasakop sa nakaraan.
Huwag mag alala sa kinabukasan.
Yakapin ang kasalukuyan. :)

INSPIRASYON-------Idol ko to sa Gym, 16 repetitions clean pull ups.(mas malakas pa sakin haha) At ang lakas nya sa bench...
30/09/2023

INSPIRASYON-------Idol ko to sa Gym, 16 repetitions clean pull ups.(mas malakas pa sakin haha) At ang lakas nya sa bench press pati narin sa squats. Ang sikreto lang daw ay - "tuloy tuloy lang ang pag exercise wag hahayaan na walang exercise atleast 3 to 4 times a week.(gawing lifestyle daw) Sabi ko sakanya, sana hanggang pagtanda ko ganyan din ako. :).

30/09/2023

Let's spread positivity :)

Bruce Lee once said.
29/09/2023

Bruce Lee once said.

29/09/2023

Today is gonna be a good day! :)

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