Health & Wellness Online PH

Health & Wellness Online PH K-Pads is the first anti-dysmenorrhea napkin which has anion capabilities. The embedded negative ion

Sleep Well, Hormones Better 💤Quality sleep is crucial for hormone balance and overall health.🌙 Tips for better sleep:✨ M...
15/07/2025

Sleep Well, Hormones Better 💤
Quality sleep is crucial for hormone balance and overall health.

🌙 Tips for better sleep:
✨ Maintain a regular sleep schedule
✨ Create a calming bedtime routine
✨ Keep your bedroom cool and dark

What’s your bedtime ritual for a restful sleep?
💤

PCOS Awareness 💪Recognize the signs early! Common symptoms of PCOS include:🚺 Irregular periods🌋 Hormonal acne💈Excess hai...
15/07/2025

PCOS Awareness 💪
Recognize the signs early! Common symptoms of PCOS include:
🚺 Irregular periods
🌋 Hormonal acne
💈Excess hair growth
💇‍♀️ Hair thinning

🌸 Early detection can lead to better management.

📌 Have you noticed any of these signs?

Share to raise awareness among your friends

"You are not hormonal — you are powerful. You just need balance."Your body is not the enemy. It’s always talking. Are yo...
14/07/2025

"You are not hormonal — you are powerful. You just need balance."

Your body is not the enemy. It’s always talking. Are you listening? 👂

💬 Save this for the days you feel off. You're not alone.

Tap ❤️ if this speaks to you today.
🌿

Mind-Body Connection 🧠❤️Stress doesn’t just affect your mind — it impacts hormones too!🌿 Manage stress with deep breathi...
14/07/2025

Mind-Body Connection 🧠❤️
Stress doesn’t just affect your mind — it impacts hormones too!
🌿 Manage stress with deep breathing, meditation, or yoga.
📌 Your body hears everything your mind says. Choose calm.
How do you unwind after a stressful day?

🌸

✅ Hydration Check-In 💧Did you drink enough water today?🚰 Water is crucial for energy, digestion, and skin health.📌 Remem...
13/07/2025

✅ Hydration Check-In 💧
Did you drink enough water today?

🚰 Water is crucial for energy, digestion, and skin health.

📌 Remember to sip regularly throughout the day!

💧

Tag a friend who needs a reminder!

Understanding Your Cycle 🌸Irregular periods? Here are common causes:❗ Stress❗ Hormonal imbalance❗ Poor diet❗ Medical con...
13/07/2025

Understanding Your Cycle 🌸
Irregular periods? Here are common causes:
❗ Stress
❗ Hormonal imbalance
❗ Poor diet
❗ Medical conditions
🕵️‍♀️ Knowing the cause helps you find the right solution.
🗣️ Have you identified what might be causing yours?
Share your experience in the comments below!
🌿

“Do you track your period?”🅰 Yes, I use an app🅱 No, I just guess📝 Caption:Know Your Cycle 🗓️Period tracking isn’t just a...
12/07/2025

“Do you track your period?”
🅰 Yes, I use an app
🅱 No, I just guess
📝 Caption:
Know Your Cycle 🗓️
Period tracking isn’t just about dates. It’s about understanding your body’s rhythm.

🩸 Tracking helps you plan better and notice changes early.

📌 Ready to take charge of your menstrual health?

🌸

Vote on our story or comment A or B!

Feed your hormones well! 🥑🍳These 5 foods are powerful allies for hormonal balance:1. Avocado – healthy fats for estrogen...
12/07/2025

Feed your hormones well! 🥑🍳

These 5 foods are powerful allies for hormonal balance:
1. Avocado – healthy fats for estrogen
2. Eggs – great protein + vitamin D
3. Leafy greens – detox support
4. Flax seeds – natural phytoestrogens
5. Berries – antioxidants for inflammation

🍽 Add these to your meals and feel the difference!

Which one’s your favorite? Comment below! 👇
🌿

"You are not hormonal — you are powerful. You just need balance."Your body is not the enemy. It’s always talking. Are yo...
11/07/2025

"You are not hormonal — you are powerful. You just need balance."

Your body is not the enemy. It’s always talking. Are you listening? 👂

💬 Save this for the days you feel off. You're not alone.

Double tap ❤️ if this speaks to you today.

🌿

Could your hormones be out of balance?Here are common signs to watch for:❗ Irregular or missing periods❗ Mood swings or ...
11/07/2025

Could your hormones be out of balance?
Here are common signs to watch for:
❗ Irregular or missing periods
❗ Mood swings or fatigue
❗ Unexplained weight gain
❗ Hair loss or acne

These may seem “normal,” but they’re not! 💡

📌 Always listen to your body.

➡ If you feel any of these, talk to a healthcare provider for guidance.

🔁 Share this to raise awareness — many women don't know these signs!

✅ Water Tracker ChallengeHow many checkboxes can you tick today?Stay hydrated, stay healthy 💦Save this checklist to use ...
10/07/2025

✅ Water Tracker Challenge

How many checkboxes can you tick today?
Stay hydrated, stay healthy 💦

Save this checklist to use daily!

Water is the cheapest wellness tool you have. Use it!

Tag a friend who needs this reminder!

Start Your Day Right 💧Drinking warm water on an empty stomach can:✅ Improve digestion✅ Support metabolism✅ Flush out tox...
10/07/2025

Start Your Day Right 💧
Drinking warm water on an empty stomach can:
✅ Improve digestion
✅ Support metabolism
✅ Flush out toxins
✅ Boost energy naturally

Make this your new morning habit! 🌞

💬 Do you drink water first thing in the morning?

"Comment YES if this is already your habit!

Address

Marikina City

Telephone

+63287272369

Website

Alerts

Be the first to know and let us send you an email when Health & Wellness Online PH posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Health & Wellness Online PH:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category