27/10/2020
SECRET FORMULA TO EFFECTIVE WEIGHT LOSS!
Losing weight is not difficult. You can limit eating food and lose all that weight, fat and inches in less than a week. But in the process you will also end up losing your health. Sagging and dull skin, indigestion, hair fall are some of the effects that you will end up experiencing if you lose weight this way. Therefore, eating the right food is equally important and should not be digressed from just to reach your ideal weight faster. Weight loss, if done in the right manner, can lead to many benefits other than just a slimmer body.
What is the 80-20 rule?
The 80-20 rule talks about 20 per cent exercise and 80 per cent nutrition. While most mistake this the other way round, it is important to understand how 80per cent nutrition plays a huge role in fitness. Both nutrition and exercise compliment each other and neither can do anything without the other. This means that without exercising, you will not end up burning calories of the foods you eat and without food, you will not have the desired energy for exercise.
The 80-20 rule has been backed by science and should be adhered to if healthy and sustainable weight loss is your goal. However, this does not mean that 80 per cent nutrition means you keep eating food all the time and exercise for sometime only. 80 per cent nutrition denotes to a food plate which is a perfect blend of fiber, protein, carbohydrates, fats and vitamins and minerals.
Make Allen's Blend be part of your 80% for a more successful and amazing weight loss journey!
