28/06/2025
🎉Aside from my regular schedules of massage, this week I did 2 clients from different schedules, sciatica, how to deal with it.
🎉Massage therapy can be an effective way to manage sciatica pain by reducing muscle tension and inflammation around the sciatic nerve. Deep tissue massage, Swedish massage, and trigger point therapy are recommended techniques for sciatica relief, with a focus on areas like the glutes, hamstrings, and lower back.👌