Jabez Physical Therapy Clinic, Bulacan Physical Therapy

Jabez Physical Therapy Clinic, Bulacan Physical Therapy JABEZ PTC is a patient-centered rehab facility dedicated to providing high-quality, evidence-based PT services.

We specialized in pain management, functional rehab, & movement recovery for individuals of all ages - from pediatrics to geriatrics.

Sumasakit, nangangalay, namamanhid, or parang may tumutusok sa iyong kamay?Baka hindi lang simpleng pagod - baka CARPAL ...
15/05/2025

Sumasakit, nangangalay, namamanhid, or parang may tumutusok sa iyong kamay?
Baka hindi lang simpleng pagod - baka CARPAL TUNNEL SYNDROME na 'yan!

Address it NOW to avoid COMPLICATIONS.
Wag na itong hayaang lumala

Kung mapabayaan, pwede itong humantong sa SURGERY!
Kaya mahalagang maagapan, para maiwasan!

Kung lagi kang gumagamit ng cellphone, computer, o nagta-trabaho gamit ang kamay mo, maagang therapy ang susi para hindi na lumala—at maiwasan ang operasyon.

Feel relief with PROPER PHYSICAL THERAPY CARE
✅ Hands-on, evidence-based therapy to relieve pain & numbness
✅ Improve nerve mobility & prevent worsening
✅ Ergonomic advice to prevent flare-ups
✅ Personalized Rehab Programs

Tamang THERAPY para iwas SURGERY!

Book an appointment today so we can help you move better

Drop a message now! 📩📩📩
Or you can contact us at:
📞 09776979479 | 09667680786 | (044) 305 7909


Laging masakit ang likod mo? Lalo na kapag matagal kang nakaupo, nakatayo, kapag may binubuhat, biglang galaw, o maling ...
10/05/2025

Laging masakit ang likod mo? Lalo na kapag matagal kang nakaupo, nakatayo, kapag may binubuhat, biglang galaw, o maling posisyon? Low back pain ang isa sa pinaka-common na dahilan kung bakit hirap gumalaw ang marami — minsan dahil sa posture, muscle strain, stress, o disc problems.

What Physical Therapy Can Do:
• Maibsan ang pananakit at paninigas ng likod
• Matutunan ang tamang body mechanics at posture
• Palakasin ang core at likod para iwas re-injury
• Makabalik sa daily activities nang walang sakit

Good news:
With the right rehab program, you can recover safely and move confidently again!

Book an assessment today and let us help you move better, pain-free!
09776979479 / 09667680786
Jabez Physical Therapy Clinic









Masakit ba ang tuhod mo kapag umaakyat ng hagdan o matagal na nakaupo? It could be Patellofemoral Pain Syndrome (PFPS)Al...
24/04/2025

Masakit ba ang tuhod mo kapag umaakyat ng hagdan o matagal na nakaupo? It could be Patellofemoral Pain Syndrome (PFPS)

Also known as Runner’s Knee, PFPS is one of the most common causes of knee pain—kahit hindi ka naman runner!

Common Signs:
• Sakit sa harap ng tuhod
• Pananakit kapag umaakyat ng hagdan o umuupo ng matagal
• Parang may “ngalay” o pressure sa tuhod

Good news:
This condition is manageable through physical therapy—and that’s where we come in.

Book an assessment today so we can help you move better, pain-free!

Message us now to schedule a session.
Jabez Physical Therapy Clinic
Blk 403 L4 Villarica Road, Prenza 1, Marilao, Bulacan
Contact: 09776979479 / 09667680786 / (044) 305 7909

#“Masakit ba tuhod mo kapag umaakyat ng hagdan o matagal na nakaupo? It could be Patellofemoral Pain Syndrome (PFPS).”

Also known as Runner’s Knee, PFPS is one of the most common causes of knee pain—kahit hindi ka naman runner!

Common Signs:
• Sakit sa harap ng tuhod
• Pananakit kapag umaakyat ng hagdan o umuupo ng matagal
• Parang may “ngalay” o pressure sa tuhod

Good news:
This condition is manageable through physical therapy—and that’s where we come in.

Book an assessment today so we can help you move better, pain-free!

Message us now to schedule a session.
Jabez Physical Therapy Clinic
Blk 403 L4 Villarica Road, Prenza 1, Marilao, Bulacan
Contact: 09776979479 / 09667680786 / (044) 305 7909

#“Masakit ba tuhod mo kapag umaakyat ng hagdan o matagal na nakaupo? It could be Patellofemoral Pain Syndrome (PFPS).”

Also known as Runner’s Knee, PFPS is one of the most common causes of knee pain—kahit hindi ka naman runner!

Common Signs:
• Sakit sa harap ng tuhod
• Pananakit kapag umaakyat ng hagdan o umuupo ng matagal
• Parang may “ngalay” o pressure sa tuhod

Good news:
This condition is manageable through physical therapy—and that’s where we come in.

Book an assessment today so we can help you move better, pain-free!

Message us now to schedule a session.
Jabez Physical Therapy Clinic
Blk 403 L4 Villarica Road, Prenza 1, Marilao, Bulacan
Contact: 09776979479 / 09667680786 / (044) 305 7909

In Observance of Holy ThursdayToday, we pause in solemn reflection of love, sacrifice, and healing.Holy Thursday reminds...
16/04/2025

In Observance of Holy Thursday
Today, we pause in solemn reflection of love, sacrifice, and healing.

Holy Thursday reminds us of the power of humble service — the kind we strive to embody in every therapy session, every patient we care for.

As we honor this sacred day, our clinic remains closed for the Holy Week break.

May this time bring you quiet strength, gentle rest, and renewed hope.

– Jabez Physical Therapy Clinic

Hilot vs. Physical Therapy - What's the difference?Still choosing hilot for your pain? Here’s a simple guide to help you...
11/04/2025

Hilot vs. Physical Therapy - What's the difference?

Still choosing hilot for your pain? Here’s a simple guide to help you choose what’s best for your body.

Here’s what you need to know: Physical Therapy doesn’t just soothe—it heals from the root.

Physical Therapy goes beyond surface-level relief and focuses on long-term recovery.

PT is science-based, structured, and tailored to restore real function.

At Jabez Physical Therapy Clinic, we help you:
• Understand your condition
• Heal properly—not just temporarily
• Prevent pain from coming back

Choose treatment with a plan. Choose long-term results. Choose Physical Therapy.

Clinic-based & home service available.

📌 We are located at BLK 403 LOT 4 CAMANSI ROAD, VILLARICA ROAD PRENZA 1 Marilao, Bulacan (Beside hidden sanctuary)

Message us now 📩 or

☎️ You can contact us at:
09776979479 (globe) / 09667680786
(044) 305 7909 (landline)

🌄 Trail Mix, But Make It PT Tips!Ready to hit the trails? Make sure your body is, too! Here’s how to prep like a PT and ...
05/04/2025

🌄 Trail Mix, But Make It PT Tips!
Ready to hit the trails? Make sure your body is, too! Here’s how to prep like a PT and hike without pain 👣

✅ 1. Strengthen These Key Muscle Groups:
💪 Glutes & Hip Stabilizers – For incline power and balance
Try: Glute bridges, clamshells, single-leg squats

🧍‍♀️ Core Muscles – For spinal support and posture
Try: Planks, bird-dogs, dead bugs

🦶 Calves & Ankle Stabilizers – For shock absorption and stability
Try: Heel raises, balance drills, resistance band work

🦵 Quads & Hamstrings – For uphill drive and downhill control
Try: Step-ups, lunges, hamstring curls

🧠 2. Master Your Body Mechanics:
• Engage your core on inclines
• Lean forward from the hips—not your back
• Shorten stride on descents to reduce joint strain
• Loosen up stiff ankles before hitting the trail

🧘‍♀️ 3. Warm-Up & Cool Down = Non-Negotiable
• Warm up with dynamic stretches (leg swings, squats)
• Cool down with calf, quad, hamstring, and hip stretches
Begin with care. End with gratitude.

🪵 4. Use Trekking Poles—Correctly!
They reduce knee and back impact—especially downhill.
✔️ Tip: Elbows at 90°, use poles actively—not just for balance.

🥾 5. Footwear Check
• Good arch support = happy joints
• Replace worn out shoes—even if they “look fine”
• Use orthotics if you overpronate or have flat feet

🎒 6. Pack Smart
• Keep it light and balanced
• Adjust straps so weight sits near your center of gravity

💧 7. Hydrate & Fuel Well
• Sip water consistently
• Eat light trail snacks every 60–90 mins to avoid fatigue

⚠️ 8. Don’t Ignore Small Aches
Listen to your body. That tiny twinge might be your body’s way of asking for a reset.
Early correction = long-term hiking freedom.

💬 Want a pre-hike PT prep plan? Message us—let’s get your body trail-ready!

📢 Cervical Strain: When to Prioritize Physical TherapyCervical strain, or neck strain, happens when the muscles and soft...
23/03/2025

📢 Cervical Strain: When to Prioritize Physical Therapy
Cervical strain, or neck strain, happens when the muscles and soft tissues in the neck are overstretched, leading to pain and stiffness. While mild cases may improve with rest and home remedies, some signs indicate it’s time to see a physical therapist!

⚠️ Common Causes of Cervical Strain
🔹 Tech Neck – Constantly looking down at screens.
🔹 Poor Posture – Slouching at a desk or sleeping in awkward positions.
🔹 Sudden Movements – Whiplash from accidents or sports.
🔹 Heavy Lifting – Straining neck muscles due to improper lifting techniques.
🔹 Stress & Tension – Muscle tightness from prolonged stress.

🛑 When to Prioritize Physical Therapy
✅ Pain Persists for More Than 2 Weeks – If home remedies (rest, heat/ice, stretching) don’t help.
✅ Limited Neck Mobility – Difficulty turning your head or looking up/down.
✅ Frequent Headaches – Neck tension contributing to tension headaches.
✅ Radiating Pain or Numbness – Pain spreading to the shoulders, arms, or hands.
✅ Muscle Weakness – Difficulty holding your head up or gripping objects.
✅ Recurring or Worsening Pain – Especially if it keeps coming back after rest.

💡 How Physical Therapy Helps
✔️ Posture Correction – Teaches ergonomic adjustments to prevent strain.
✔️ Manual Therapy – Hands-on techniques to release muscle tension.
✔️ Targeted Exercises – Strengthen and stretch the neck and upper back muscles.
✔️ Pain Relief Techniques – Heat therapy, dry needling, or electrical stimulation.
✔️ Personalized Treatment Plan – Addressing the root cause of pain for long-term relief.

💬 Struggling with neck pain? A PT can help! Don’t wait for the pain to get worse—seek treatment early.

Message us to schedule a session or you can contact us at:
📞 Contact Us:
• Mobile: 0977 697 9479 / 0966 768 0786
• Landline: (044) 305 7909

👇

21/03/2025

Let's Debunk Some Misconceptions About Physical Therapy!

🚫 Myth #1: "PT Is Only for Injuries"
✅ Truth: Physical therapy helps with injury prevention, chronic pain management, postural correction, and overall mobility—whether you're injured or not!

🚫 Myth #2: "I Can Just Do PT Exercises at Home and Skip Appointments"
✅ Truth: Home exercises are important, but a physical therapist provides hands-on care, adjustments, and progression to ensure proper healing.

🚫 Myth #3: "Physical Therapy Takes Too Long to Work"
✅ Truth: Recovery time depends on the condition, but many people start feeling better within a few sessions. Consistency is key!

🚫 Myth #4: "If I Rest, the Pain Will Go Away"
✅ Truth: While rest is sometimes needed, movement and guided therapy are often key to recovery and preventing stiffness or weakness.

🚫 Myth #5: "PT Is Just for Athletes"
✅ Truth: PT is for everyone—whether you're recovering from an injury, managing arthritis, or just looking to move better in daily life.

💡 Have you heard any other PT myths? Drop them below, and let’s set the record straight! 👇

💪 Prepping for Your First PT Session? 💪Here’s what you can expect:✅ Wear Comfortable Clothes – Think workout gear or loo...
20/03/2025

💪 Prepping for Your First PT Session? 💪
Here’s what you can expect:

✅ Wear Comfortable Clothes – Think workout gear or loose-fitting clothes.
✅ Bring Your Medical History – Share any past injuries or treatments with your PT.
✅ Set Your Goals – Be ready to discuss what you want to achieve.
✅ Stay Relaxed – Your therapist will guide you step-by-step!

👉 Ready to take the first step toward recovery? Book your session today!

20/03/2025

⚖️ Balance Boost! ⚖️
Try this simple exercise to improve your balance and stability:

1️⃣ Single-Leg Stance – Stand on one leg and hold for 30 seconds.
2️⃣ Challenge Yourself – Close your eyes or try standing on a soft surface.
3️⃣ Switch Sides – Repeat on the other leg.

🔑 Pro Tip: Engage your core and focus on a fixed point to stay steady!

👉 Start small and work your way up — better balance means better mobility and fewer falls!

🧠 Did You Know? 🧠Your brain and body communicate at 268 miles per hour — that’s faster than a race car! 🏎️But when you’r...
19/03/2025

🧠 Did You Know? 🧠
Your brain and body communicate at 268 miles per hour — that’s faster than a race car! 🏎️

But when you’re injured or in pain, this communication can slow down, affecting your movement and balance. That’s where physical therapy comes in! Through targeted exercises and techniques, physical therapy helps restore your body’s natural communication pathways, improving coordination, strength, and overall function.

👉 Ready to get back to moving with ease? Schedule your session today and feel the difference!

18/03/2025

🚶‍♂️ Are you experiencing body pain from long hours of sitting or past injuries? You don’t have to live with discomfort! Our physical therapy treatments in Marilao can help you regain strength, reduce pain, and improve mobility.

📍 Located in Marilao, Bulacan – Serving clients in nearby areas!

BLK 403 LOT 4 CAMANSI ROAD, VILLARICA ROAD PRENZA 1 Marilao, Bulacan (Beside hidden sanctuary)Jabez Physical Therapy Clinic, Bulacan Physical Therapy
09776979479
https://maps.app.goo.gl/8Q2nYvxjHvHJKj9fA

📩 Send Us a Message
🔹 Perfect for office workers, seniors, and active individuals!

🦵 Services We Offer:

✔ Physical Therapy for Back & Shoulder pain, Leg, Hip, Knee & Ankle Pain
✔ Post-Stroke Rehabilitation
✔ Sports Injury Recovery

💡 Book a session today and experience lasting relief!

Address

BLK 403 LOT 4 CAMANSI Road, VILLARICA ROAD PRENZA 1 Marilao, Bulacan (Beside Hidden Sanctuary)
Marilao
3019

Opening Hours

Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm
Sunday 9am - 6pm

Telephone

+639565204397

Website

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