Pinoy Health. Lets Talk About It.

20/05/2025

Sa batas sa , sino sino nga ba ang legal na pwedeng mag sa tao, na karaniwan ay mga Bata?

05/05/2025

Bawal ba ang mangga sa isang tao na may diabetes?

Hindi ito bawal.

Ang mangga ay may vitamins, minerals, fiber, antioxidants. Lahat sila ay mainam sa ating katawan.

Ang iingatan lang sa pagkain ng mangga, ay ang dami ng kakainin. Alam naman natin na malasa at matamis ang mangga sa Pilipinas. Kapag kumain ng isang piraso, ay maaaaring tumaas sa 300mg/dL o higit pa ang blood glucose.

Kaya pinapaalala na hinay hinay sa pagkain nito. Isang pisngi sa bawat kain ay sapat na. Mamaya naman ulit sa susunod na main meal, kung gusto pa.

Isama ang kakainin na mangga sa kabuuang dami ng kakainin sa isang upuan. Balanseng klase at dami ng pagkain ay mahalaga.

04/05/2025

Most of us who have seen video footages of the past week's tragedies involving vehicular incidents that killed innocent people, left us traumatized, maybe even distraught, angry. But the pain. How it must have been to the family, we feel, definitely. Masakit sa dibdib.

We have seen the sorrow of fathers losing their small children, big men weeping, in agony. Who wouldn't be? We can only imagine the pain of the rest of the family.

A small, small child who had been in the SCTEX accident, survived, lost both parents, in his young mind, not understanding what had happened; how he survived, how he felt at the time, we wouldn't know.

Painful. Painful to watch. So painful that you can't watch anymore new videos. So disturbing that you wake up in the middle of the night, still with the images in mind, and still cannot believe that these separate incidents happened, how it happened, and WHY?

The frustrating question of why???

But we move on. We have to.

Today and who knows how many more days weeks months years, we mourn with the families. But move on we will. That is the resilience of human spirit. We pray to God, to console most especially the families, and to include all of us, for we as a nation, are grieving, too.

May the lost of innocent lives be not in vain. May we move forward, with new laws and regulations, with proactive initiatives, to ensure that these horrible incidents do not happen again. With a little less corruption (we will take no corruption, if possible, thank you!), with infrastructure and processes that work to protect human lives. With elected and employed people working in government FOCUSED on real public service and not on fanaticism, idolization, self service, nor on creating chaos.

Today we grieve with the families, but with a strong resolve to make things better. We start with us.

Let us choose wisely the people we put in government every election. Yung magtatrabaho na totoo, may kakayanan hindi dahil sikat; yung may kaalaman sa trabaho na papasukan. Yung magpapakalma sa mga tao, hindi nagpapagalit para lang makakuha ng simpatya. Yung marunong umako ng pagkakamali, pagkukulang, dahil may intensyon at plano na itama ang mga ito. Para sa kabutihan ng mga mamamayan.

Dahil ang kaligtasan at kalusugan ng bawat isa sa atin, ay konektado sa galing o sa kawalan ng kaalaman at pakialam, ng mga tao na nagpapatakbo ng gobyerno.

Pati mga empleyado sa gobyerno at mga contractors nito, maging responsable sana sa aksyon, isipin ang kahihinatnan at magiging resulta ng pagpatol sa korapsyon, magkaroon ng accountability. Buhay ang nakataya, buhay na walang kapalit na halaga. Buhay na kapag nawala, hindi na maibabalik pa.

Simple lang naman ang gusto natin, ang mamuhay na mapayapa, ligtas,
maayos ang kalusugan. Na magiging posible kung maayos at gumagana ang mga serbisyong pampubliko. Deserved natin ito, ang maayos at ligtas na pamayanan.

Department of Health (Philippines) Department of Transportation - Philippines Land Transportation Office - Philippines Senate of the Philippines

28/02/2025

is !
https://www.facebook.com/share/v/19v5cYiNeW/

24/12/2024

Paano kayo nagdiriwang ng Pasko at Bagong Taon? Sobrang Kainan, Inuman na may Kantahan at Puyatan? Naku, hinay hinay... Masayang Pasko ang ligtas na Pasko. ❤️😀🎄🎉

28/09/2024

Like. Follow. Subscribe.Share to Family and Friends! ! 🩷😃🐶🐱

Sa Tamang Impormasyon Maiiwasan ang Rabies Infection! ...

15/08/2024

Refreshing to see this move this time, from the main proponent of health in the . Department of Health (Philippines)
A great move towards acting on the ballooning problem of non-communicable diseases in the country

07/08/2024

0% Cholesterol! 😃 ❤️

07/08/2024

Importante, ginawa ang best. At patuloy na magsusumikap. Congratulations! 🇵🇭🎉

I first want to say thank you to everyone who has followed, supported, and believed in me. 4th place is painful to say the least; and in sports with three podium places, perhaps 4th is the harshest place to be. I am heartbroken that a single failure cost me and cost a nation I so deeply love—the podium. I apologise for this outcome; such is life as the world of competitive sports can be exhilarating at times, and painful at others. I have experienced both and unfortunately today I am on the other side of it!

On a positive note I am proud of what I was actually able to stitch together for this Olympics, with all the struggles that came with this year; but still it hurts to be this close to an Olympic Medal.

As anyone can imagine the reality is still sinking in and I am processing the outcome.

I learned a long time ago to take one day at a time, and that’s exactly what I am going to do. Thank you again for your support and standing by me. I love you all, and we all share a common love and pride for the Philippines. Carlos Yulo has already made this an Olympics to remember and I salute him. I am sorry I didn’t join him on the podium but I will be back. “The good get up” as they say. I have been knocked down. But I will get back up.

📸:

03/08/2024

Your hard work paid off! 🇵🇭 😃🙏

https://www.capcut.com/t/Zs8hjMK8d/

02/07/2024

How will this do on roads in the Ph?

https://www.facebook.com/share/v/qypT5AauhcyH7Pq2/?mibextid=xfxF2i

24/04/2024

Watching that posted by a woman seemingly trying to embarrass a Pharmacist at a drugstore, we definitely can learn from each other.
I've learned that this is not common knowledge, so here. Let us learn together. Rx version 🙂