SITC Guidance and Counseling Services

SITC Guidance and Counseling Services โ€œStriving towards excellence with a healthy well-being. Need help? Message us now.

A strong mind is a gateway to success.โ€

The official page of Softnet Information Technology Center - Guidance Counseling Services.

Today is ๐—ช๐—ผ๐—ฟ๐—น๐—ฑ ๐—ฆ๐˜‚๐—ถ๐—ฐ๐—ถ๐—ฑ๐—ฒ ๐—ฃ๐—ฟ๐—ฒ๐˜ƒ๐—ฒ๐—ป๐˜๐—ถ๐—ผ๐—ป ๐——๐—ฎ๐˜†.Your feelings matter. If you're struggling, please know that you're not alone and ...
10/09/2025

Today is ๐—ช๐—ผ๐—ฟ๐—น๐—ฑ ๐—ฆ๐˜‚๐—ถ๐—ฐ๐—ถ๐—ฑ๐—ฒ ๐—ฃ๐—ฟ๐—ฒ๐˜ƒ๐—ฒ๐—ป๐˜๐—ถ๐—ผ๐—ป ๐——๐—ฎ๐˜†.

Your feelings matter. If you're struggling, please know that you're not alone and that help is available.

You don't have to carry the weight of your worries by yourself. Reaching out for support is a sign of strength. We are here to listen and offer a safe, confidential space.

๐Ÿ“ž ๐—œ๐—ณ ๐˜†๐—ผ๐˜‚ ๐—ผ๐—ฟ ๐˜€๐—ผ๐—บ๐—ฒ๐—ผ๐—ป๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ธ๐—ป๐—ผ๐˜„ ๐—ป๐—ฒ๐—ฒ๐—ฑ๐˜€ ๐—ต๐—ฒ๐—น๐—ฝ, ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ป ๐—ฟ๐—ฒ๐—ฎ๐—ฐ๐—ต ๐—ผ๐—ฟ ๐—ฐ๐—ผ๐—ป๐˜๐—ฎ๐—ฐ๐˜ ๐˜๐—ต๐—ฒ ๐—ณ๐—ผ๐—น๐—น๐—ผ๐˜„๐—ถ๐—ป๐—ด ๐—ต๐—ผ๐˜๐—น๐—ถ๐—ป๐—ฒ๐˜€:
๐—ก๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—–๐—ฒ๐—ป๐˜๐—ฒ๐—ฟ ๐—ณ๐—ผ๐—ฟ ๐— ๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต (๐—ก๐—–๐— ๐—›)
โ˜Ž๏ธ 1553 (nationwide, toll-free landline)
๐Ÿ“ฑ 0966-351-4518 (Globe/TM)
๐Ÿ“ฑ 0917-899-8727 (Globe/TM)
๐Ÿ“ฑ 0908-639-2672 (Smart/Sun/TNT)

๐—›๐—ผ๐—ฝ๐—ฒ๐—น๐—ถ๐—ป๐—ฒ ๐—ฃ๐—›
๐Ÿ“ฑ 0917-558-4673
๐Ÿ“ฑ 0918-873-4673
โ˜Ž๏ธ (02) 8804-4673
๐ŸŒ ngf-mindstrong.org
๐Ÿ“Œ Facebook: Hopeline PH

๐—ญ๐—ฒ๐—ฟ๐—ผ ๐—ž๐—ถ๐—น๐—ผ๐—บ๐—ฒ๐˜๐—ฟ๐—ผ
๐Ÿ“Œ facebook.com/zkmbataan

๐—œ๐—ป ๐—ง๐—ผ๐˜‚๐—ฐ๐—ต ๐—–๐—ผ๐—บ๐—บ๐˜‚๐—ป๐—ถ๐˜๐˜† ๐—ฆ๐—ฒ๐—ฟ๐˜ƒ๐—ถ๐—ฐ๐—ฒ๐˜€ ๐—–๐—ฟ๐—ถ๐˜€๐—ถ๐˜€ ๐—Ÿ๐—ถ๐—ป๐—ฒ๐˜€
โ˜Ž๏ธ (02) 8893-7603 (landline)
๐Ÿ“ฑ 0917-800-1123 (Globe)
๐Ÿ“ฑ 0922-893-8944 (Sun)

๐—ง๐—ฎ๐˜„๐—ฎ๐—ด ๐—ฃ๐—ฎ๐—ด๐—น๐—ฎ๐˜‚๐—บ โ€“ ๐—–๐—ฒ๐—ป๐˜๐—ฟ๐—ผ ๐—•๐—ถ๐˜€๐—ฎ๐˜†๐—ฎ
๐Ÿ“ฑ Smart/Sun: 0939-937-5433 / 0939-936-5433
๐Ÿ“ฑ Globe/TM: 0927-654-1629
๐Ÿ“Œ facebook.com/Tawag-Paglaum-Centro-Bisaya-212062179304454

๐—ฃ๐—ต๐—ถ๐—น๐—ถ๐—ฝ๐—ฝ๐—ถ๐—ป๐—ฒ ๐— ๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—”๐˜€๐˜€๐—ผ๐—ฐ๐—ถ๐—ฎ๐˜๐—ถ๐—ผ๐—ป, ๐—œ๐—ป๐—ฐ. (๐—ฃ๐— ๐—›๐—”))
โ˜Ž๏ธ (02) 8921-4958 / (02) 8921-4959
๐Ÿ“ฑ 0917-565-2036
๐Ÿ“ง pmhacds@gmail.com

๐— ๐—ฎ๐—ป๐—ถ๐—น๐—ฎ ๐—Ÿ๐—ถ๐—ณ๐—ฒ๐—น๐—ถ๐—ป๐—ฒ ๐—–๐—ฒ๐—ป๐˜๐—ฟ๐—ฒ (๐— ๐—Ÿ๐—–)
โ˜Ž๏ธ (02) 896-9191 (landline)
๐Ÿ“ฑ 0917-854-9191 (Globe)

๐Ÿญ๐—•๐—ฎ๐˜๐—ฎ๐—ฎ๐—ป ๐—–๐—ผ๐—บ๐—บ๐—ฎ๐—ป๐—ฑ ๐—–๐—ฒ๐—ป๐˜๐—ฒ๐—ฟ ๐—›๐—ผ๐˜๐—น๐—ถ๐—ป๐—ฒ๐˜€
โ˜Ž๏ธ Dial 911 (any line)
โ˜Ž๏ธ (047) 613-8888 / (047) 613-8855 (landline)
๐Ÿ“ฑ Smart: (+63) 919-914-6232
๐Ÿ“ฑ Globe: (+63) 927-605-6991

You can also reach out to SITCI Guidance and Counseling Services through this page. Letโ€™s continue building a caring and compassionate community.

Together, we can #๐—–๐—ต๐—ฎ๐—ป๐—ด๐—ฒ๐—ง๐—ต๐—ฒ๐—ก๐—ฎ๐—ฟ๐—ฟ๐—ฎ๐˜๐—ถ๐˜ƒ๐—ฒ and save lives.

Did You Know? When your mind is racing, a simple technique can help bring you back to the present moment. It's called th...
04/09/2025

Did You Know? When your mind is racing, a simple technique can help bring you back to the present moment. It's called the 5-4-3-2-1 Grounding Method! ๐Ÿง 

This quick exercise is perfect for when you're feeling overwhelmed or anxious. It shifts your focus from your thoughts to your five senses, helping you feel more centered and in control.

Give this a try the next time you need to hit the mental reset button. It's a simple, powerful tool for your mental well-being.

Hello Wednesday! โ˜€๏ธFeeling the mid-week slump? Don't forget to hit pause! Taking short, sweet breaks (even just 5-10 min...
03/09/2025

Hello Wednesday! โ˜€๏ธ

Feeling the mid-week slump? Don't forget to hit pause! Taking short, sweet breaks (even just 5-10 minutes!) can seriously level up your focus and supercharge your memory. It's your secret weapon against burnout! ๐Ÿ˜‰

Did You Know? There's a simple, yet powerful, technique you can use to calm your mind and soothe your nervous system? It...
02/09/2025

Did You Know? There's a simple, yet powerful, technique you can use to calm your mind and soothe your nervous system? It's called the Butterfly Tap (or Butterfly Hug). ๐Ÿฆ‹

This easy self-soothing method involves crossing your arms over your chest and gently tapping your shoulders in an alternating rhythm. It's often used in therapy to help ground you in the present moment and create a feeling of safety.

Next time you feel stressed, anxious, or overwhelmed, give it a try!

๐—ฆ๐—ฒ๐—ฝ๐˜๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ ๐—ถ๐˜€ ๐—ช๐—ผ๐—ฟ๐—น๐—ฑ ๐—ฆ๐˜‚๐—ถ๐—ฐ๐—ถ๐—ฑ๐—ฒ ๐—ฃ๐—ฟ๐—ฒ๐˜ƒ๐—ฒ๐—ป๐˜๐—ถ๐—ผ๐—ป ๐— ๐—ผ๐—ป๐˜๐—ต.This yearโ€™s theme: โ€œ๐—–๐—ต๐—ฎ๐—ป๐—ด๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐—ก๐—ฎ๐—ฟ๐—ฟ๐—ฎ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—ผ๐—ป ๐—ฆ๐˜‚๐—ถ๐—ฐ๐—ถ๐—ฑ๐—ฒโ€ reminds us that every...
01/09/2025

๐—ฆ๐—ฒ๐—ฝ๐˜๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ ๐—ถ๐˜€ ๐—ช๐—ผ๐—ฟ๐—น๐—ฑ ๐—ฆ๐˜‚๐—ถ๐—ฐ๐—ถ๐—ฑ๐—ฒ ๐—ฃ๐—ฟ๐—ฒ๐˜ƒ๐—ฒ๐—ป๐˜๐—ถ๐—ผ๐—ป ๐— ๐—ผ๐—ป๐˜๐—ต.

This yearโ€™s theme: โ€œ๐—–๐—ต๐—ฎ๐—ป๐—ด๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐—ก๐—ฎ๐—ฟ๐—ฟ๐—ฎ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—ผ๐—ป ๐—ฆ๐˜‚๐—ถ๐—ฐ๐—ถ๐—ฑ๐—ฒโ€ reminds us that every conversation matters, every life matters, and hope is always possible. ๐Ÿ’™๐Ÿ’›

At SITCI Guidance and Counseling Services, we want to emphasize: ๐—ฌ๐—ข๐—จ ๐—”๐—ฅ๐—˜ ๐—ก๐—ข๐—ง ๐—”๐—Ÿ๐—ข๐—ก๐—˜. If you are struggling, please know that support is within reach. Talking about your feelings is not a sign of weaknessโ€”itโ€™s a step toward healing. ๐Ÿ•Š๏ธ

๐Ÿ“ž ๐—œ๐—ณ ๐˜†๐—ผ๐˜‚ ๐—ผ๐—ฟ ๐˜€๐—ผ๐—บ๐—ฒ๐—ผ๐—ป๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ธ๐—ป๐—ผ๐˜„ ๐—ป๐—ฒ๐—ฒ๐—ฑ๐˜€ ๐—ต๐—ฒ๐—น๐—ฝ, ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ป ๐—ฟ๐—ฒ๐—ฎ๐—ฐ๐—ต ๐—ผ๐—ฟ ๐—ฐ๐—ผ๐—ป๐˜๐—ฎ๐—ฐ๐˜ ๐˜๐—ต๐—ฒ ๐—ณ๐—ผ๐—น๐—น๐—ผ๐˜„๐—ถ๐—ป๐—ด ๐—ต๐—ผ๐˜๐—น๐—ถ๐—ป๐—ฒ๐˜€:
๐—ก๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—–๐—ฒ๐—ป๐˜๐—ฒ๐—ฟ ๐—ณ๐—ผ๐—ฟ ๐— ๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต (๐—ก๐—–๐— ๐—›)
โ˜Ž๏ธ 1553 (nationwide, toll-free landline)
๐Ÿ“ฑ 0966-351-4518 (Globe/TM)
๐Ÿ“ฑ 0917-899-8727 (Globe/TM)
๐Ÿ“ฑ 0908-639-2672 (Smart/Sun/TNT)

๐—›๐—ผ๐—ฝ๐—ฒ๐—น๐—ถ๐—ป๐—ฒ ๐—ฃ๐—›
๐Ÿ“ฑ 0917-558-4673
๐Ÿ“ฑ 0918-873-4673
โ˜Ž๏ธ (02) 8804-4673
๐ŸŒ ngf-mindstrong.org
๐Ÿ“Œ Facebook: Hopeline PH

๐—ญ๐—ฒ๐—ฟ๐—ผ ๐—ž๐—ถ๐—น๐—ผ๐—บ๐—ฒ๐˜๐—ฟ๐—ผ
๐Ÿ“Œ facebook.com/zkmbataan

๐—œ๐—ป ๐—ง๐—ผ๐˜‚๐—ฐ๐—ต ๐—–๐—ผ๐—บ๐—บ๐˜‚๐—ป๐—ถ๐˜๐˜† ๐—ฆ๐—ฒ๐—ฟ๐˜ƒ๐—ถ๐—ฐ๐—ฒ๐˜€ ๐—–๐—ฟ๐—ถ๐˜€๐—ถ๐˜€ ๐—Ÿ๐—ถ๐—ป๐—ฒ๐˜€
โ˜Ž๏ธ (02) 8893-7603 (landline)
๐Ÿ“ฑ 0917-800-1123 (Globe)
๐Ÿ“ฑ 0922-893-8944 (Sun)

๐—ง๐—ฎ๐˜„๐—ฎ๐—ด ๐—ฃ๐—ฎ๐—ด๐—น๐—ฎ๐˜‚๐—บ โ€“ ๐—–๐—ฒ๐—ป๐˜๐—ฟ๐—ผ ๐—•๐—ถ๐˜€๐—ฎ๐˜†๐—ฎ
๐Ÿ“ฑ Smart/Sun: 0939-937-5433 / 0939-936-5433
๐Ÿ“ฑ Globe/TM: 0927-654-1629
๐Ÿ“Œ facebook.com/Tawag-Paglaum-Centro-Bisaya-212062179304454

๐—ฃ๐—ต๐—ถ๐—น๐—ถ๐—ฝ๐—ฝ๐—ถ๐—ป๐—ฒ ๐— ๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—”๐˜€๐˜€๐—ผ๐—ฐ๐—ถ๐—ฎ๐˜๐—ถ๐—ผ๐—ป, ๐—œ๐—ป๐—ฐ. (๐—ฃ๐— ๐—›๐—”))
โ˜Ž๏ธ (02) 8921-4958 / (02) 8921-4959
๐Ÿ“ฑ 0917-565-2036
๐Ÿ“ง pmhacds@gmail.com

๐— ๐—ฎ๐—ป๐—ถ๐—น๐—ฎ ๐—Ÿ๐—ถ๐—ณ๐—ฒ๐—น๐—ถ๐—ป๐—ฒ ๐—–๐—ฒ๐—ป๐˜๐—ฟ๐—ฒ (๐— ๐—Ÿ๐—–)
โ˜Ž๏ธ (02) 896-9191 (landline)
๐Ÿ“ฑ 0917-854-9191 (Globe)

๐Ÿญ๐—•๐—ฎ๐˜๐—ฎ๐—ฎ๐—ป ๐—–๐—ผ๐—บ๐—บ๐—ฎ๐—ป๐—ฑ ๐—–๐—ฒ๐—ป๐˜๐—ฒ๐—ฟ ๐—›๐—ผ๐˜๐—น๐—ถ๐—ป๐—ฒ๐˜€
โ˜Ž๏ธ Dial 911 (any line)
โ˜Ž๏ธ (047) 613-8888 / (047) 613-8855 (landline)
๐Ÿ“ฑ Smart: (+63) 919-914-6232
๐Ÿ“ฑ Globe: (+63) 927-605-6991

๐Ÿ’ฌ You can also reach out to SITCI Guidance and Counseling Services through this page. Letโ€™s continue building a caring and compassionate community.
๐ŸŒ Together, we can and save lives. ๐Ÿ’š

Good morning, Wednesday ! Take a moment to check in with your thoughts today. Your mind is a powerful space, and you get...
20/08/2025

Good morning, Wednesday ! Take a moment to check in with your thoughts today. Your mind is a powerful space, and you get to decide what grows there. Choose to plant seeds of positivity, confidence, and kindness.

Hello Monday! Facing a tough project or a challenging week? Remember this: the most effective path forward is to push th...
18/08/2025

Hello Monday! Facing a tough project or a challenging week? Remember this: the most effective path forward is to push through it. You have the strength and resilience to overcome any obstacle.

Hello, Friday! As the week comes to a close, take a moment to look inward. The most important lessons and discoveries ar...
15/08/2025

Hello, Friday! As the week comes to a close, take a moment to look inward. The most important lessons and discoveries are often found on the journey within yourself. Have a reflective and restful weekend!

Happy Wednesday! Healing is a process of reclaiming your power, not forgetting what happened. It's about finding strengt...
13/08/2025

Happy Wednesday! Healing is a process of reclaiming your power, not forgetting what happened. It's about finding strength so that past hurts no longer control your present. Take time for your well-being today.

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Mariveles
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